Episodes
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Is the Sugar Diet the Future? w/ Mark Bell - RAINER RADIO 010
In this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary...
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Mineral Balancing and Detoxing Heavy Metals - Clark Engelbert @MetalsBrah - 009
In this conversation, Joshua Rainer and Clark Engelbert delve into the intricate world of mineral balancing, exploring the essential and non-essential elements that play a crucial role in health. They discuss the impact of heavy metals, the importance of electrolytes, and the need for nutrient...
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Sugar Diet Strategies to Maximize Weight Loss - 008
In this episode, Joshua Rainer discusses the rising trend of sugar in diets, exploring its implications for health and performance. He shares his personal journey through various dietary approaches, emphasizing the importance of sugar for energy and recovery. Rainer critiques the cultural stigma...
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The Honey Diet - Unlocking Fat loss with Sugar and FGF21 - Anabology @anabology - RAINER RADIO
Anabology ( @anabology ) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and...
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#006 - Ancestral Diets, Climate and Health, Pro-Metabolic Lifting, Best Milk
(00:00) Exploring Health and Fitness in Different Environments (08:34) Pro-Metabolic Diet and Lifting (20:27) Cultural Influences on Diet and Metabolism (23:49) Agricultural Experiences and Skills Learned (28:55) Classic vs Mexican Coke (32:21) Reflections on California's Changes and Nostalgia...
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#005 - William Wheelwright (@ploughmansfolly)
William Wheelwright (@ploughmansfolly) knows a thing or two about pigs and how to raise them. With the Trump Train running strong, MAHA remains to be seen, and fixing our agricultural systems might be our toughest battle. (00:00) Farming and Politics (08:24) Innovative Pig Farming Techniques...
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#004 - New to Farming?, Concentric Only Training, Fitness for Women, Carnivore and Sugar
RAINER RADIO 004 Q&A solo episode Follow me on IG & Twitter @JoshRainerGold Rumble: https://rumble.com/user/JoshRainerGold Spotify: https://sptfy.com/rainerradio Substack: https://joshuarainergold.substack.com/ Youtube: https://www.youtube.com/@joshrainergold
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#003 - Chris Masterjohn
Chris Masterjohn is a PhD in Nutritional Sciences from the University of Connecticut, former Assistant Professor of Health and Nutrition Sciences at Brooklyn College, and nutrition researcher. We talk about whether low carb or high carb diets are appropriate for people, how to navigate ancestral...
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#002 - Michael Blevins
Michael Blevins is the co-founder of NonProphet, and trainer for the films Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice. We talk about what Ancient Greek warriors looked and trained like, how to train actors to represent them, what turning Henry Cavill into…
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#001 - Nicholas Stumphauzer
Nicholas Stumphauzer is the co-creator of the documentary Died S*ddenly. We talk about health, diet, religion, philosophy, and worldwide conspiracies. Follow Nicholas @NStumphauzer Follow me on IG & Twitter @JoshRainerGold
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#000 - Intro
Solo episode to launch this off with a short update of what I've been focusing on diet wise. More episodes to come with guests. Follow me on IG & Twitter @JoshRainerGold
About this show
Superior vitality through all avenues of human expression
Hosted by
Joshua Rainer
Categories