Raising Teens with Collett Smart
by Hope 103.2
When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.For more information, expert advice or to ask Collett a question, visit raisingteens.au.The information provided on this podcast is for general educational purposes only and does not take into
Episodes
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Fighting With Your Teen? How to Repair Before The Hols (Term Break)
Key Takeaways: Conflict as Growth: Conflict is not a sign of a broken relationship but rather an indication of growth and developing individuality in teens. Parental Influence: Parents play a crucial role in modeling healthy conflict resolution, setting the emotional precedent teens will carry…
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Overparenting Your Teen: Why Less Is More | Dr. Jenny Brown
Head over to the win page of Hope1032 to snag a chance to win one of the two copies of Dr. Jenny Brown: The Parenting Paradox valued at $50 each. About the Guest: Dr. Jenny Brown is an Australian family therapist, researcher, author, and educator whose work focuses on family systems theory,...
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Teach Teens to Care About Others, Not Just Themselves
Key Takeaways: Adolescence is a naturally introspective time; however, guiding teens to look beyond themselves can enhance empathy. Getting involved in causes that matter to teens transforms community service from a chore into a meaningful activity. Small, local acts of kindness can significantly...
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Teens Worried About the News? How to Talk About Uncertainty
Key Takeaways: Encourage open discussions with teenagers about current global challenges without minimising their concerns. Promote critical thinking skills to help teens analyse and interpret the information they encounter online. Highlight the power of historical resilience and problem-solving…
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Refugee Teens: A Guide for Parents Who Want to Help | Aduk Dau | Marion Knell
About the Guests: Aduk Dau is a resilient community leader born in Duk Payuel, South Sudan. Growing up amid civil war, she lived in a refugee camp in Kenya before resettling in Australia, where she became an advocate for refugee families. She is a nurse, interpreter, community leader, and...
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Busy / Single Parents: Why Connection Beats Constant Presence
Key Takeaways: Letting go of the "super parent" myth can alleviate feelings of guilt; focus on meaningful connections instead. Confirming through actions that your child knows they are loved and important is vital in parenting. Small touch points and personalized approaches to connection, such as...
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Parenting Teens Is Hard — Here's Why (And What Helps)
Key Takeaways: Independence is Key: Teenagers naturally drift away from parents as they seek independence, making this a crucial but challenging time for both. Adaptability is Essential: Parents must adapt to their teen’s rapidly changing behaviors and needs, understanding their own frustrations....
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Navigating School Psychology and Mental Health | Michelle Basson
All views expressed in this episode are personal to Michelle Basson. Michelle Basson is a dedicated school psychologist actively working in both public education systems and the academic sphere associated with university settings. Her role involves providing comprehensive support and counseling…
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Relieved Your Teen Is Leaving? That's Normal
Key Takeaways: The process of raising children aims to prepare them to thrive independently rather than keeping them at home. Transitioning to an "open nest" allows for relationships to evolve, fostering a friendship between parents and young adults. Parents have the opportunity to deeply...
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Letting Teens Go: The Shift No One Prepares You For
Key Takeaways: Transition from Authority to Ally: Empowering parents to shift their roles from strict rule enforcers to supportive allies, improving the parent-teen relationship. Control and Instructions: Highlighting the risks of micromanaging older teens, emphasising that too much control can...
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Empty Nest: When Your Teen Leaves Home - Janet Evans
Win a copy of Janet Evans' book Empty Next by clicking here!!! Janet Evans is an accomplished author and podcast host recognised for her insightful work on the themes of parenting and personal growth. She co-authored the book "Empty Next" with Dr. Amelia Haynes, targeting the often unspoken...
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Is Your Teen in Crisis? 4 Signs to Know & How to Respond
Key Takeaways: Recognise Behavioral Changes: Learn to identify key signs of a teen in crisis, such as withdrawal, risk-taking, diminished school performance, and expressions of hopelessness. Maintain Calm and Support: Discover the importance of staying calm and curious, not reactive, to offer a...
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My Teen Won't Talk to Me Anymore - What Parents Can Do
Key Takeaways: Teens distancing from parents is a normal developmental phase as they seek independence. Parents should provide a "steady presence" and adapt to their teen's communication preferences. Emotional regulation and repair after conflicts are vital to maintaining trust. Giving teens some...
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Parenting Through Loss: 21 Gifts from Amy - Raewyn Elsegood
PURCHASE the book for $1.39AUD here at Amazon Raewyn Elsegood is a seasoned author and chaplain renowned for her empathetic writing and expertise in grief counseling. With over ten years of experience as a trained writer, Raewyn has channeled her profound personal experience of losing her…
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Teen Drivers & Precious Cargo: When Siblings Are on Board
Key Points: Understanding legal responsibilities is crucial when teens commence driving alone. Assessing a teen driver's experience and confidence helps gauge their readiness. Safety must be a priority, especially when younger siblings are passengers. The approach to driving should be gradual…
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Rites of Passage: Why Boys Need Humbling & Girls Empowerment - Dr. Arne Rubinstein
WIN Dr Arne’s book!! Click here to enter! Dr. Arne Rubinstein is a leading expert on rites of passage and adolescent development. As the founder of the Rites of Passage Institute, Dr. Rubinstein is devoted to creating transformational experiences for teenagers and communities. With over 30 years…
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My Teen Won't See a Counsellor: 6 Things to Try
Key Points: Encouraging teens to consider counseling should be a gentle process that respects their need for control and privacy. Parents should emphasise the confidentiality of counseling, reassuring teens that professionals will maintain their privacy while sharing critical concerns. Involving...
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Therapy Dogs & Horses Help Teens Heal with Krysten Bisby
Krysten Bisby is an esteemed counselor and advocate for animal-assisted therapy, harnessing her extensive experience with animals to support mental health and well-being. With a background in competitive horse riding, she has drawn on her lifelong passion for animals, including her therapeutic...
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Invisible Mental Load: Why You're Exhausted Raising Teens
Key Points: The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers. When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative…
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Raising Teens with Disabilities: Support, Hope & Community - Hannah Gair
Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers. Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families...
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Neurodivergent Teens: 4 Back to School Strategies
Key Takeaways: Predictability Matters: Building a predictable environment can significantly reduce stress for neurodivergent teens as they start a new school year. Collaborative Support Systems: Engage teens in their support planning, which increases their comfort and trust in their school...
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Teen Sleep Crisis: Expert Lisa Maltman's Tips for Tired Teens
Lisa Maltman brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD. Collett...
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Why This Psychologist Had to Hit Pause (And What It Taught Her)
Collett Smart wraps up the year with one of her most honest episodes yet. After taking time away from the podcast, she's back to share what really happened during her break – and it's not the polished story you might expect. In this vulnerable ep, Collett opens up about the reality of juggling…
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Collett Smart's Views on the Social Media Ban - on the TROUBLESHOOTING podcast
Collett sits with the host of Troubleshooting (a podcast for the 20-35 year olds for all things technology) and discuss the social media ban which has come into effect recently. Key Takeaways: Legislative Impact: Australia's new laws ban under 16-year-olds from accessing many social media...
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Supporting Teens After the Bondi Terror Attack
Key Takeaways: Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively. Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis. Limit media...
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Mental Health at Christmas: Self-Care for Parents
FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky...
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SWBY - Teen Anxiety: When to Worry & How to Help with Lyn Worsley
Introducing She Wasn't Born Yesterday (SWBY) a podcast for women 40+ fabulous! SWBY is hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker. This episode which chat about teen axiety. About the Guest: Lyn Worsley is a renowned clinical psychologist...
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INTRODUCING SWBY - Healing Relationship with Parents - Dr. Jenny Brown
She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. Click here to follow this podcast Janet Evans and Jenni Woodhouse tackle adult parent-child relationships on "She Wasn't Born Yesterday" with Dr Jenny Brown, a family therapist with 35+ years helping...
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INTRODUCING: What Should Your Teens Know About Money? (Money: Faith & Finance Podcast)
Follow Money: Faith & Finance here on Spotify https://open.spotify.com/show/7chJcqGhtIhy6MSKAr6HsI?si=Xzw9IASeTMOxQUDOpxkPWA Proudly produced by the same people that do Raising Teens. Should you burden your maturing youngin' on how you make your money work for your household? Should you spell it...
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INTRODUCING: Should Your Teenage Kids Pay Board? (Money: Faith & Finance Podcast)
To hear more Money: Faith & Finance, click on this apple podcast link: https://podcasts.apple.com/au/podcast/money-faith-finance/id1656825243 Teenagers earning money and paying you board? What about adult kids living under your roof? Joni asked Pete and Ben to get stuck into the family affair of...
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Good Sport: Supporting young athletes - Dr. Jay Lee Nair
About the Guest: Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful…
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Introducing... Undistracted With Laura Bennett
For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond...
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S8E12 When Christmas Looks Different
Key Takeaways: Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability. Family traditions may evolve over time, and it’s okay for things to look different year to year. Practicing mindfulness and taking time for personal reflection...
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S8E11 Breaking Free of Busy - Susanne Gerstmyer
Check Susanne's website out - https://www.susannegerstmyer.com/ "I help way too busy mums break the cycle of overwhelm and enjoy life more" ~ Susanne Gerstmyer Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the...
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S8E10 - What if your teen says they are not ok?
Help with eating disorders - The Butterfly Foundation Help with feeling suicidal - Beyond Blue Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes...
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S8E9 Caring for the Carer - Graeme Cowan
Key Takeaways: I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise. Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities...
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S8E8 - 4 Tips for Positive Self-talk
Key Takeaways: Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects. Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices,...
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S8E7 Helping Teens Learn Self- Compassion - Dr. Veya Seekis
Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in...
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S8E6 - Location Sharing Apps
Key Takeaways: Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used. Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual…
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S8E5 Grandparents and Teens - Dr. Michael Carr- Gregg
Key Takeaways: Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren. Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting...
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S8E4 - Research into GEM thoughts
Key Takeaways: Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently. Empathy and...
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S8E3 GEM Thoughts - Hugh Van Cuylenberg
About Hugh Van Cuylenberg and The Resilience Project Purchase the GEM Conversation Cards from The Resilience Project Key Takeaways: Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience. Parental Involvement: Engaged...
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S8E2 - What is a Trauma Informed Conversation?
Key Takeaways: Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma. Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy. Choice: Allow your child to have a say in when and how they...
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S8E1 Supporting Teens Through Trauma - Jo Prendergast
Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast Grab her book When Life Sucks: Parenting Your Teen Through Tough Times Key Takeaways: Trauma Awareness: Understand the distinction between Big T trauma (life-threatening events) and Little t trauma…
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BONUS Graeme Cowan - Treat Yourself Like a VIP
Key Takeaways: Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one. Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support. VIP Framework: Applying...
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COMING SOON Season 8!
Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it! Collett is a psychologist, qualified teacher, speaker, and...
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S7E10 Supporting Teens in Grief
Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself. To find Raewyn's work head to sportschaplaincy.com.au or check out Raewyn's Instagram Resources for...
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S7E9 Q&A - "What if parents disagree about parenting decisions?"
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or...
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S7E8 What does 'Purpose' look like for a teen?
Collett sits down with author and speaker Glen Gerreyn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose? To hear more of Glen and to find out about his work or to hear him speak at your school or business,...
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S7E7 Q&A - What if my teens won't do anything?
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or...
About this show
When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.For more information, expert advice or to ask Collett a question, visit raisingteens.au.The information provided on this podcast is for general educational purposes only and does not take into
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Hope 103.2