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Raising The Bar

by Emily

Welcome to Raising The Bar Podcast!I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

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Episodes

  1. Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It

  2. Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation

    Follow me on Instagram! strong_em.powered

  3. Episode 32: "How Long Is This Going To Take?"

    Follow me on Instagram! @strong_em.powered

  4. Episode 31: The Gym Isn't Therapy, But....

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  5. Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching

    Follow us on Instagram! Nikkie: @_fitniks Emily: @strong_em.powered

  6. Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions

    My Instagram: @strong_em.powered

  7. Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel

    My Instagram: @Strong_em.powered Follow Rachel too! @Rachel.brochu

  8. Episode 27: Veganism + Bodybuilding Q+A With Lance

    My Instagram: strong_em.powered Lance's Instagram: sirlanceawholelot

  9. Episode 26: Building Your Life - Navigating The "During" Stages

    My Instagram: strong_em.powered

  10. Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery

    Follow me on Instagram! @strong_em.powered

  11. Episode 24: Things I Wish I Knew When I Started

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  12. Episode 23: Vegan Nutrition 101 - Common Deficiencies + All About Protein

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  13. Episode 22: I'm Back! Life Update + Dealing With Feeling Burnt Out & Pulled In Different Directions In Life

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  14. Episode 21: Becoming Your Own Best Friend + Juggling A Job With Training + Effective Stress Management Tips

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  15. Episode 20: Chatting About Life, Work, Food, And Falling Out Of the Sky

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  16. Episode 19: From Bulimic To Bad Ass - Emily's Story And Reaching Full Recovery

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  17. Episode 18: Coaching Lifestyle Athletes With Liz McElaney

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Liz: lizmcelaney_fitness

  18. Episode 17: Bulking With A Purpose + The Importance Of Sleep & Biofeedback

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  19. Episode 16: Bringing Your Own Food Everywhere + Intuitive Eating? + Much More!

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  20. Episode 15: Raw Vegan Nacho BS With A Side Of Food Poisoning In Disney World

    Follow Us On Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  21. Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite Exercises, And More!

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  22. Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  23. Episode 12: Viewing Different Perspectives And Being Open Minded

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  24. Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachable

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  25. Episode 10: How Society Has Warped Our Perception Of Health

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  26. Episode 9: Deep Q+A With A Special Guest

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Cas's Book:...

  27. Episode 8: Coaching Red Flags

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  28. Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  29. Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles

    TW: We discuss sensitive topics like ED's Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  30. Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  31. Episode 4: Exposing Different Fad Diets And What's Wrong With Them

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  32. Episode 3: How To Stop Old Habits From Resurfacing And Sabotaging Your Goals

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  33. Episode 2: Breaking Up With Burpees

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

  34. Episode 1: Taking Charge Of Your Life

    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

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ABOUT THIS SHOW

Welcome to Raising The Bar Podcast!I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

HOSTED BY

Emily

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Raising The Bar have?

Raising The Bar currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Raising The Bar about?

Welcome to Raising The Bar Podcast!I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

How often does Raising The Bar release new episodes?

Raising The Bar has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Raising The Bar?

You can listen to Raising The Bar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Raising The Bar?

Raising The Bar is created and hosted by Emily.
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