PODCAST · society
Ramblings
by BBC Radio 4
Clare Balding and guests share inspiring conversations while walking in the great outdoors. Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings. Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.
Episodes
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In the Footsteps of Little Nell
Clare joins Alistair MacNichol for part of his long‑distance walk from Holborn in London to Tong in Shropshire as he recreates the journey made by Little Nell and her grandfather from Charles Dickens’s novel The Old Curiosity Shop. The 166‑mile route has been meticulously researched by Alistair,...
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Bosham to West Itchenor in West Sussex
Clare joins Marian Spain and Paula Brunt as they explore a stretch of the King Charles III England Coast Path in West Sussex. After more than forty years working in environment and conservation, Marian is retiring later this year from her role as CEO of Natural England, the organisation…
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The Wrekin with Marlon Patrice
Clare meets Marlon Patrice for a walk up The Wrekin in Shropshire. Marlon is the founder of We Go Outside Too, a community organisation he created in Birmingham after the death of his 17 year old son who was killed by knife violence. In the aftermath of this loss, Marlon turned to nature as a way...
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Mending Footpaths in Eryri
Clare walks with a group of British Mountaineering Council volunteers who’ve been working to repair footpaths in Eryri, formerly known as Snowdonia National Park. These ‘Get Stuck In’ events give people a chance to spend time with like-minded folk, in beautiful landscapes, improving the paths…
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Anglesey/Ynys Môn
Clare explores the south side of Anglesey / Ynys Môn with friends Emily Coates and Nic Parry. Beginning on the wide sands of Newborough beach, they follow the shoreline toward Holy Island / Ynys Llanddwyn, famed for its links to St Dwynwen - the Welsh patron saint of lovers. After enjoying the...
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Fetternear, Aberdeenshire
Clare Balding joins the Garioch 50+ Men’s Walking Group for a stroll through the scenic Fetternear Estate near Kemnay in Aberdeenshire. This long-running group was founded to support men adjusting to life after retirement, offering not just exercise but companionship and conversation. Over the…
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Bailies of Bennachie
Clare heads up Mither Tap, a distinctive hill in the Bennachie range in Aberdeenshire. Leading the way are the Bailies of Bennachie, a group of volunteer conservators formed over 50 years ago as a “Voice for the Hill.” Peter Stock, Allan Will, Stella Gauld, Lorna Bell and Anne Watson are just…
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Brockley and Ladywell with Hana Sutch
Clare Balding heads to Brockley and Ladywell for a leafy London wander with Hana Sutch, co founder of the walking app Go Jauntly. Growing up in a family that didn’t walk for pleasure, Hana discovered the joy of rambling in her twenties, when a visit to her husband’s native Northumberland showed…
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Terminal Hillness in the north Lakes
Clare joins Ian Teasdale in the north Lake District for a very personal walk. Ian and his wife, Catherine, are on a mission to climb all 214 Wainwright fells as part of their 'Terminal Hillness' project which they started following Ian's diagnosis of incurable bowel cancer. He wants to raise...
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Ghosts of the Farm with Nicola Chester
Clare joins writer Nicola Chester for a circular walk from her home in the village of Inkpen in West Berkshire. Despite recently breaking her leg in an unfortunate tangle of dog zoomies, Nicola is back on her feet and eager to share the landscapes that have shaped both her life and her books.…
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Bredon Hill with Steve Boycott
Clare hikes up Bredon Hill with Steve Boycott, founder of the Be You Programme, an outdoor‑based initiative that helps young people build confidence and resilience. Steve explains how his work grew from his own experiences of insecurity, bullying, military service and years spent travelling the...
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Adventurer Pom Oliver in the Low Weald
Clare Balding meets the adventurer Pom Oliver for a woodland wander near her home in West Sussex. As they stroll amongst the trees, Pom recalls extraordinary chapters from her life: polar and desert expeditions, an epic hitch‑hiking journey from Cape Town to Sydney, and her time in the film...
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Walking Back to Happiness
Clare joins Glenn Meyer in Surrey’s Happy Valley for a walk that celebrates resilience and recovery. During lockdown, Glenn suffered a serious spinal injury after a simple movement on a sun lounger. Over time he lost the ability to walk and became reliant on a wheelchair. Three major operations…
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The Gower Peninsula to Antarctica
Clare Balding joins Rob Curtis for a walk across the dramatic landscape of Rhossili Bay on the Gower Peninsula. Rob, an electrician with a passion for nature and adventure, has worked with the British Antarctic Survey on five separate expeditions. Now, despite a recent diagnosis of type 2…
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India in the Cotswolds with Corinne Fowler and Raj Pal
Clare is walking in the Cotswolds with author Corinne Fowler and historian Raj Pal, whose family has roots in both Britain and India. Corinne is leading the way, recreating and extending the “Indian Walk in the Cotswolds” walk she originally took with Raj for a chapter in her book Our Island...
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Whispering Rocks with Anjana Khatwa
Clare joins Earth Scientist and author Anjana Khatwa for a cliffside walk in Dorset exploring the landscapes that shaped her life, and her book The Whispers of Rock – Stories from the Earth. Starting at Spyway Barn near Langton Matravers, the route takes in clifftops, caves, and the fossil-rich...
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Nick Wilson - the Disabled Adventurer
Clare joins Nick Wilson for a circuit around Pitsford Reservoir in Northamptonshire. A former soldier, Nick now uses a powerchair after a spinal injury and years of chronic pain made walking impossible. He has experienced homelessness and battled depression, yet has found the strength to launch…
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Crime and Punishment in the Peak District
Clare joins writer Kate Morgan on a walk from Monsal Head to Tideswell in the Peak District. Along the way, they explore how the use of gallows and gibbets in public punishment has influenced rural place names. Gibbet Rock, a striking limestone outcrop also called Peter’s Stone for its…
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Walk for Wendy - Chater Valley
Clare explores a six-mile loop of the Chater Valley in this week’s Ramblings. Her companion is Will Hetherington who wrote to the programme inviting Clare to join him. He wanted to share his story of sudden bereavement, and the positivity that ultimately emerged from it. Tragically, in 2017…
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Clare Balding's in Town!
Clare Balding’s In Town! To kick off the new series, Clare is walking in Rutland with comedian Mark Steel. Since they’re in the same place at the same time, Clare is also making a cameo appearance on Mark’s hugely successful Radio 4 show, Mark Steel’s In Town, in Oakham, Rutland’s largest town....
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Camino Memories with the Ciao Ciao Girls
Clare is in Northumberland today for the final episode of this Camino de Santiago themed series. She’s walking along a section of Hadrian’s Wall with a fabulous group of women - the Ciao Ciao Girls - celebrating the 10th anniversary of their pilgrimage to Santiago de Compostela. Since then…
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Camino Memories in Penicuik
Clare is in Penicuik for the penultimate episode of this Camino de Santiago themed series. The first five programmes were recorded in Spain, and the final two episodes are in the UK with people reflecting on their past experiences of The Way. Today Clare meets a true Camino veteran: Rev. Nick…
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Arriving in Santiago de Compostela with Sharon, Shirley and friends
On Clare’s last day of walking sections of the Camino, she arrives into Santiago de Compostela with a wonderful group of friends who have been following the Portuguese route, starting in Vigo. The women became friends after meeting in their local gym, and discovered they were all working their…
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Camino Inglés with Jannine and Sally
Clare is walking on the Camino Inglés today with Jannine Stoodley who is pushing her mother, Sally, in an off-road wheelchair. This entire series of Ramblings is themed around the Camino de Santiago, a network of pilgrimage trails that stretch across western Europe and converge on the world…
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Living on the Camino de Santiago
Clare meets a man who completely changed his life after walking the Camino de Santiago. Andrea Abbatemarco is originally from Milan, and first completed The Way in 2005 in memory of a friend who died a year earlier in the Indian Ocean tsunami. A few years later, he walked it again with his...
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Camino Francés with Maggie McLean
Clare walks with Reverend Maggie McLean today on a stretch of the Camino de Santiago, the world famous pilgrimage route that concludes at Santiago de Compostela’s glorious Cathedral in northern Spain. The Camino can be completed in numerous ways, with one of the most popular routes being the…
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Camino de Santiago with Manni Coe
This is a very special series of Ramblings. To mark Clare’s 25th year of presenting Radio 4’s walking programme she is off to Spain to fulfil her long held desire of hiking one of the world’s most famous pilgrimage footpaths, the Camino de Santiago. Translated roughly as The Way of St. James, the...
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Rerouting the Shropshire Way
Clare meets a group of passionate walkers responsible for the redesign and relaunch of the Shropshire Way long distance footpath. Back in 2016 they got together, in collaboration with the local Council, to reroute it and improve the waymarking. And now they have a 200 mile footpath in a figure of...
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Capel y ffin and the Twmpa
Clare meets a passionate proponent of walking today on a hike around Capel y ffin and the Twmpa in the Bannau Brycheiniog (Brecon Beacons) National Park. Andrew Green has just published a book called Voices on the Path, a History of Walking in Wales and for him it’s not just a case of putting one...
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Fife - Clatto Reservoir to Pitscottie
Clare is in the Kingdom of Fife today, hiking from Clatto Reservoir to Pitscottie. It’s a beautiful stretch of the Fife Pilgrim Way, a long-distance footpath that runs 65 miles from either Culross or North Queensferry (there’s a choice of starting places) and ends in St Andrews. Joining her are...
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60-60-60 in the Southern Pentlands
Clare Balding is celebrating a listener’s birthday today. Not something we’ve done before, but when we heard that Lynda Pettit was marking her 60th birthday by walking 60 different routes with 60 different people, and that the idea was partly inspired by Ramblings, well we just had to join in,...
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Trees in Winter near Abergavenny
This is Clare’s 25th year of making Ramblings and one thing she has always enjoyed is walking all year round, in any weather. No matter how windy, how cold or how wet she’ll be out recording in the company of an equally weatherproof interviewee. Winter is her favourite season for a stroll and…
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Clare's 25th Year! Bakewell with the RamSoc
This is Clare's 25th year of walking and talking on Ramblings! To mark this, ahem, milestone her first hike of 2025 is with a group of students from the University of Nottingham who are all members of the RamSoc (The Rambling and Hiking Society) which has just celebrated its 90th anniversary. All...
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Chief Scout Dwayne Fields in Epping Forest
Clare rambles around Epping Forest with the new Chief Scout, Dwayne Fields. He was appointed in September 2024, taking over from Bear Grylls, and has a wealth of adventure experience under his belt. Dwayne was born in Jamaica and came to the UK at the age of six. He grew up in inner city London…
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The Old Lags - Bristol
Clare joins a long established group as they embark on their 100th walk. Their route takes them from Leigh Woods, under the Clifton Suspension Bridge, and into the heart of Bristol. They call themselves The Old Lags, and every member was responsible during their careers for keeping our lights on...
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River Itchen - Hampshire
Clare explores the banks of the River Itchen in Hampshire with Andrew Simkins who has just completed walking around the coast and borders of England. It’s taken him eight years, and it’s been an extraordinary journey in more ways than one. His beloved daughter, Alice, died age 28 in 2016 and he...
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Lise Wortley - Woman with Altitude
Clare meets ‘Woman with Altitude’ Lise Wortley who recreates the adventures of overlooked and forgotten female explorers. As Lise takes Clare on a walk around her childhood village of Boxford in Suffolk, she tells Clare why she doesn’t just follow in the footsteps of these incredible women but…
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Alan Titchmarsh on the Isle of Wight
Alan Titchmarsh takes Clare Balding for his favourite stroll across Tennyson Down on the Isle of Wight. A keen and regular walker, Alan splits his time between the mainland and the Isle of Wight, and has a lot to share with Clare about this place that he loves. Best known as a TV gardener,...
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GM Ringway - a new 200-mile walking route
Clare hikes along a section of the GM Ringway, Greater Manchester’s new walking trail. It’s a 200 mile route split into 20 stages, starting and ending in Manchester city centre. It goes around the edge of the county through all 10 boroughs of the region, and it’s linked with public transport so...
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Arsenic and Fish Weirs on the Edge of Dartmoor
Clare explores the Lower Tavy Valley in Devon with Sharon Gedye a physical geographer who's spent years discovering how the area's rich history has shaped its landscape and people. Sharon takes Clare on a circular walk starting on West Down, on the western edge of Dartmoor, heading down towards…
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Amar Latif - President of the Ramblers in North Yorkshire
Clare and the ‘blind adventurer’ Amar Latif explore a circular route in Nidderdale, North Yorkshire. As the current President of the Ramblers, Amar is keen to promote the message that walking is for absolutely everyone, from all backgrounds and abilities. He lost most of his vision by the time he...
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Surrey - from Oaks Park to Kingswood
Clare meets the founders of Walking Post on a hike from Oaks Park to Kingswood in Surrey. Walking Post is a not-for-profit website run by friends who have designed, mapped and now share multiple walking routes around London, Surrey, Kent, Essex and beyond. Every walk is accessible by public...
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Every Body Outdoors in Gloucestershire
Clare is in the Cotswolds this week with a fantastic group called Every Body Outdoors. They begin their walk in the village of King’s Stanley, Gloucestershire and complete a five mile circuit taking in a stretch of Stroudwater Canal, before heading up to the top of Selsley Common. Co-founded by...
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Donegal with rock climber and mountain guide Iain Miller
In the second of two walks in the Republic of Ireland, Clare meets rock climber, mountain instructor and walking guide, Iain Miller, to explore a stretch of the wild, rugged and spectacular Atlantic coastline of County Donegal. They meet at what Iain describes as the most remote place in Ireland,...
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Donegal with Nikki Bradley - Adaptive Adventurer and Amputee
In the first of two episodes recorded in the Republic of Ireland, Clare travels to Moyle Hill in County Donegal to meet adventurer and motivational speaker, Nikki Bradley. Diagnosed with a rare bone cancer at just 16 years of age, Nikki (now in her 30s) has defied expectations by living a very...
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Blowy Bamburgh Beach with David Almond
David Almond marks 25 years of his extraordinary book, Skellig, with a walk from Seahouses to Bamburgh in Northumberland. As he tells Clare, it's a landscape that has long inspired his imagination and writing. Skellig tells the tale of Michael, a young boy who befriends a magical creature - part...
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Painting Bluebells in Shropshire
Clare walks to a glorious display of bluebells to capture them in watercolour in the company of artist Shelly Perkins. On a beautiful day in mid-May they set off into Mortimer Forest near Ludlow to find several acres of bluebells that stretch across high meadlowland. Shelly is an artist and while...
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Kingfishers on the River Frome with Nadeem Perera
Nadeem Perera is not your conventional image of a birdwatcher. In fact growing up in inner city London he was not raised as or encouraged to be a 'nature boy'. But dropping out of school as a troubled teen he had a revelation. One day he was sitting in woodland and saw a green spotted woodpecker…
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Walking at Night on the South Downs near Seaford
When author Annabel Abbs suffered a series of bereavements she found herself unable to sleep. Eventually she began getting up and walking around her garden and neighbouring fields around 3am. But when she heard about Caroline Whiteman who runs guided walks at night without head torches, she just...
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Creaking Trees and a Full Rainbow at Innerleithen
The beautiful Borders of Scotland is the location for Clare’s walk this week. She’s exploring the area around Innerleithen with Stewart Wilson. After a career in finance Stewart made a handbrake turn in his early 40s and became a tour guide and travel blogger. He says most visitors to Scotland...
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ABOUT THIS SHOW
Clare Balding and guests share inspiring conversations while walking in the great outdoors.
Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble.
The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings.
Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.
HOSTED BY
BBC Radio 4
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Frequently Asked Questions
How many episodes does Ramblings have?
Ramblings currently has 308 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ramblings about?
Clare Balding and guests share inspiring conversations while walking in the great outdoors. Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects:...
How often does Ramblings release new episodes?
Ramblings publishes regularly with 308 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ramblings?
You can listen to Ramblings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ramblings?
Ramblings is created and hosted by BBC Radio 4.
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