PODCAST · health
Raven Meditation
by Marni
On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.
Episodes
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Tarot Visions: The Hermit
This card in the tarot signifies solitude and inner illumination. The hermit archetype image and energy are about anchoring inside of ourselves with meditation and balancing at the center of ourselves.
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Tarot Visions: The Lovers
This tarot visualization is about desire, Union and self-love. Through relationship with others and with ourselves we learn and grow. We must ultimately learn to trust and love all parts of ourselves to show up in relationships in authenticity.
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Tarot Visions: Hierophant
In our psyche we give authority to different parts of our mind at different times in our life. When this card shows up it’s time to examine what we listen to and where we put our trust. Can we start trusting our true nature? This is about finding your sovereignty.
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Tarot Visions: The Empress
The Empress is creative, abundant, FECUND. She knows how to rest and reflect. She is reflected in the earth. Her cycles of death and growth.
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Tarot Visions: Chariot
The Chariot is a card of power and confidence. This is a solar plexus chakra card. This card speaks to the journey we all take through life. The goals we set and obstacles on the path. This card points us to our purpose. Finding your purpose and moving forward, sometimes into the dark, towards…
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Tarot Visions: The Moon
The moon card in the tarot points to full submergence into the unconscious mind. You are asked to take a look at the parts of you that still live in shadow, the parts that you may fear and avoid, the a navigated landscape of your inner world is being shown to you. When we are in transition or in...
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Tarot Visions: The Sun
A time of vitality and enlightenment. This card speaks to the peak of renewal and life at it’s fullness. With loved ones and the warmth of the sun let’s celebrate the Summer Solstice.
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Tarot Visions: Judgement
The word judgment can conjure up feelings of discomfort because if you are judged for your true nature it doesn’t feel right. However, this card is grounded in healing and love. This card takes the other meaning of the word judgement and invites us to examine and discern what is truth?
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Tarot Visions: Temperance
A dancer moves with wild abandon as they heal their wounds and integrate. This visualization deals with the healing power of movement and sexual/spiritual creativity.
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Tarot Visions: Wheel of Fortune
In our lives we experience intervals of change and transition. Some call it fate, or destiny. The Wheel of Fortune visually represents this expected or unexpected change. Transition is a moment of groundless-ness, where you are pulled up from that settled state and moved, transformed, shifted...
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Tarot Visions: Justice
This card teaches about cause and effect, consequences or karma. It is in our deeper knowing to discover what is out of balance within us, society and the earth. And even a wisdom to know how to restore balance again. We have to look at the foundation to discover how to bring justice.
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Tarot Visions: The Tower
In this episode I guide you through the imagery of The Tower card. When all is uncovered, laid bare, then a revelation comes to you. Are you ready to let it all fall?
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Tarot Visions: Women of Discs
Combining the symbolism and images of the Daughter of Discs and Priestess of Discs (or pentacles) this visualization brings you into closer connection with your body and the wisdom it holds.
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Tarot Visions: Death
Death is a shedding. A laying down of what no longer serves us, but it’s not easy. To let die what was once a part of us and now must go is an act of surrender and grief. Death is the final portal before rebirth, before transformation. Can you cross the liminal threshold and allow the natural…
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Tarot Visions: Strength
Strength in the tarot can point to our power in tenderness. Our ability to remain grounded even when our most ugly emotions surface. Our ability to remain vulnerable when the dangers of life threaten. Instead of closing and pushing away our thoughts, feelings and emotions, it feels healthier to...
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Tarot Visions: The Devil
The devil is about unhealthy attachments. He wants total control over a situation or people. This card represents dogma and rigidity. It can show up with addiction and jealousy, and ugly relationship with someone or something. This visualization offers an exploration of your attachments and anger...
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Tarot Visions: Shaman of Wands
He is the open hearted and balanced witness you can bring to meet your emotions. Creating a safe container this visualization will help you open to your emotions and listen deeply, feel deeply and love deeply.
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Tarot Visions: The Emperor
He is the eye or window to the soul. Illumination of the structure and inner workings. The witness to our substance and form. He is the wisdom to know that true gain comes from surrender.
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Tarot Visions: Priestess of Cups
We can a tune ourselves to our inner knowing through our emotions. When we dive under the turbulent white caps of emotional resistance into the watery depths we can enter the blissful oneness of our emotional world.
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Tarot Visions: Daughter of Cups
This visualization is self loving. The purpose is to come into your heart center and fill your cup with love. Enter the healing waters and be in your body.
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Tarot Visions: Hanged One
Some days you feel like you are overwhelmed and holding up the whole world. It’s time to pause and become the Hanged One, surrendering to this moment and unconditional love.
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Tarot Visions: The Magician
The leopard as a representative of justice invites you as ritual to travel through the elements to find balance once more. Introspective and deeply creative.
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Tarot Visions: Ace of Wands
A phase of creative energy and rebirth. The first card of the Minor Arcana of the Tarot. Incorporating the energy of Prajna, this ecstatic visualization will invigorate and help you reflect on what holds you back.
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Tarot Visions: Son of Swords
Son of swords is disconnected from the interconnection of all life, he has lost respect for life. His goals are on singular gains and he has become competitive and greedy. He must now awaken and reconnect to the life cycle and the wild.
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Tarot Visions: High Priestess
Standing before the gateway of life and death you must explore your inner knowing and how to surrender to the wisdom within.
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Tarot Visions: The Fool
The Fool in the tarot is about new beginnings and fresh innocence. The childlike wonder and creativity that proceeds the start of something just around the corner.
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Harvesting the Gifts of the Ancestors
This is a visualization by Joanna Macy from her book “coming back to life”. In this episode we go back through all time to feel our ancestors and to see the gifts they have past us through our cells.
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Planting the Seed
The winter Solstice is about coming inward, self reflection, and gathering our energy for the spring to come. The darkness of the long winter night invites us into our shadows and ask them for wisdom. Intentions sowed in winter can bloom and flourish over the next year.
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Medicine Wheel of the Year
A walk through the seasons to receive gifts and messages from each part of ourself that comes out in spring, summer, fall and winter.
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The Wounded Child
This is deeper shadow work. Dealing with the shadow parts of ourselves we created when we were young. Make sure to care for yourself after and I recommend journaling to process.
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A Healing Prayer
Gratitude is abundant this time of year, how do we give back to those whose way of life way dismantled by pilgrims settling. America the beautiful must open her heart to the deep work of healing a nation.
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The Power Within
Your guide takes you to the Crystal city and you may receive powerful messages of your power and purpose.
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The Meeting of the Elders
In this visualization you travel through the woods to meet the elders. They offer wisdom and medicine. And you meet your spirit animal guide.
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Heart Healing
Love and Grief of the American Election. No matter who you voted for. This election has been hard and hurtful. Let us heal our hearts so that we can better accept ourselves and each other.
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Brain Cleaning
As tension is in the air with pandemic and the election upon us we can get very overwhelmed and our brains are fatigued. I offer a way to clear the brain and recharge. With a clear head and an open heart.
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Cave of the Ancestors
For this weekend of Samhain I explain a little about the Celtic pagan festival and a visualization of ancestors to allow what needs to die. Joking me for this deep symbolic work.
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Breath of Stillness
I teach about using the words “hung sow” as technique for getting our breath and minds as still as possible. This allows our brain a deep rest and for our deepest truths to arise.
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You As a Tree
This episode we root down with the earth, finding connection. Finding empathy for how she supports us and gives to us. As you visualize yourself as a tree you become deeply rooted.
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Walking Meditation
Let’s take a walk, whether outside or inside, you’ll be slowly walking and saying a mantra. This practice in a somatic awareness campaign practice is that is incredibly grounding and calming.
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Heaven Star Chakra: Rainbow Elevator
I take you through the chakras from the root to crown. At the top we visualize going through a door and meeting a guide.
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Beautiful Darkness
An episode of musing about darkness and a darkness practice for you. As we move into winter and darker days in the northern hemisphere we are encouraged by nature to rest, embrace darkness. A winter of the soul.
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Expansion
Recorded on The Great Salt Lake. I guide you in a visualization of expanding your light. Be ready to expand far!
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Awareness of Thoughts
This episode we’ll do a writing exercise. Have a pen and paper ready. The purpose is to wake up to our thoughts and become the one in charge of our thoughts and how they affect our daily lives.
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Compassion For Others
Compassion starts with ourselves. But it can be hard, painful even, to give ourselves space to be completely loved by ourselves. I reference “Shadows & Light: Volume 2” Kaklauskas. This episode we practice compassion for others.
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Chakra Introduction and Clearing Practice
In this episode I give a simple explanation of the Chakras, energy centers. My own take on balancing them. Then we do a Reiki practice to clear and balance your 7 main chakras.
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The Wise One Within
Again we dive into ourselves and listen to the messages, this time from the wide one within. We visualize a waterfall and a scared object.
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What is a Mantra?
In this episode I offer a simple definition of mantra and how to use one.
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The River of Earth and Sky
For this episode I take you through a future self visualization that was created by Tara Mohr, that I modified a little to include this idea of a convergence of two rivers one from the higher self and one from the instinctual self. This guided meditation will get you centered and your will power...
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Sa Ta Na Ma: The Transformational chant of the life cycle.
I describe the meaning of Sa Ta Na Ma. Then we get to spend 10 minutes chanting this mantra together.
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Walking the Mountain
In this immersive visualization you imagine moving up the mountain and meet guides along the way. They have messages for you. There is an incredible view from the top.
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ABOUT THIS SHOW
On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.
HOSTED BY
Marni
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Frequently Asked Questions
How many episodes does Raven Meditation have?
Raven Meditation currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Raven Meditation about?
On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a...
How often does Raven Meditation release new episodes?
Raven Meditation has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Raven Meditation?
You can listen to Raven Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Raven Meditation?
Raven Meditation is created and hosted by Marni.
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