Raw and Real/ R & R Podcast
by J. Davis
Welcome to the Raw and Real or R & R podcast! I'm definitely glad you're here. Within this podcast you'll hear about trauma. You'll hear about healing, but most of all you'll hear the messy, messy, truth. It's within that messy truth that healing begins. There's no need for it all to be healed at once, done in some orderly fashin, or in a way that's that's intimidating. We take our time, but we're brutally honest! The Raw and Real is not just a catchy name - it's a promise to you my listeners. Thanks for stopping by.
Episodes
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Don't Tell Them, Just Do It!
When beginning a healing journey, there will be doubters, and trust me they will say what they think, out loud, to your face! Healing becomes a lonely journey---at first! Then it becomes a welcomed solitude. Don't tell anyone your plans. Make your plans, commit to them, begin them, then tell...
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I'm Glad My Father is Dead
The recognition and the honesty about the traumas and hurt we have experienced is a hard truth to face, though necessary for healing. It's ok to say it out loud. Make people uncomfortable, it's ok. The truth makes people uncomfortable, but it heals us. It heals that small child who hid, that teen...
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Look Up!
Small physical actions can create tremendous change in our self-healing journey. Physiological, psychological, and spiritual can happen if we Just Look up!
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Redemption: Healing Body and Spirit
Abuse can position us in a way where we fear certain actions. We have been trained via abuse that certain things "allowed." We may make dangerous decisions which can harm ourselves, to protect them. This is a redemption story...taking back the power which was stolen.
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Why wouldn't You?
In this episode we explore how change and resilience show up, even at a later age in life, and sometimes from very unexpected sources. It's never to late to take on your next adventure!
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Letting Go of "Should"
What should you be doing? Our lives are filled with should, a word that creates guilt shame, self-doubt and extremely negative self-talk. Listen to how we can transition out of the should mentality.
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I Was Invisible - Even to Myself
Where am I? Who am I anymore? So quickly we can disappear into just existing, just surviving. Our days are filled with thoughts, responsibilties, and chaos, and what are left with? Who are we left with? Sometimes, it can feel like nobody, not even ourselves. That can become the clarity moment…
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The Power of Permission: Why You Don't Have to Fix Everything First
Have you ever felt like you're holding everything together for everyone - But falling apart inside? This episode is for the woman who's tired, overwhelmed, or quietly wondering if there's another way to live. We're talking about what it really means to give yourself permission, permission to…
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About this show
Welcome to the Raw and Real or R & R podcast! I'm definitely glad you're here. Within this podcast you'll hear about trauma. You'll hear about healing, but most of all you'll hear the messy, messy, truth. It's within that messy truth that healing begins. There's no need for it all to be healed at once, done in some orderly fashin, or in a way that's that's intimidating. We take our time, but we're brutally honest! The Raw and Real is not just a catchy name - it's a promise to you my listeners. Thanks for stopping by.
Hosted by
J. Davis
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