PODCAST · health
Raw Girl Talk
by Raw Girl Talk
We are talking about the good, the bad, the ugly, and the just plain dumb stuff we've done. Nothing is off limits
Episodes
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Toxic Ex In-laws
Ladies and Gents, stay strong, no one will hate on you harder than your ex's family.
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Coming back
Get ready for some tea... Coming soon
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Update: Raw Talk is Taking a break
Family first <3 thank you for understanding
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Small habits that make big changes
Every day we wake up and we go through the motions. Sometimes we are just caught up in our routines that we are so accustomed too, but if we start making small changes we can start making big impacts in our life!
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Step Children Are Your Children. You Choose Them When You Choose Their Parent.
Nothing will make me more upset than seeing a child hurting, mentally, physically, or emotionally. So here is a RANT about people who choose to ignore their significant others children. If you're one of these people... don't let the door hit you on the way our.
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My Little Birthday Rant and just incase WE ARE ALLOWED TO HAVE FEELINGS
How can we set boundries with ourselves? 1. Saying I am not staying in this argument. (That's a boundary for both people involved) 2. Leaving the room or house allowing things to cool off 3. Setting HEALTHY stipulations in a relationship 4. Letting them know I don't have to anticipate what your...
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Mindful Monday: 7 Life Lessons By Dr. James DiNicolantonio and Giving Yourself Grace
7 Life Lessons I wish I knew sooner 1. Its impossible to please everyone 2. Healthy is Wealthy 3. Tomorrow is not a guarantee 4. Own your mistakes 5. Don't regret things that you didn't do 6. Money Cannot solve everything 7. Give yourself grace
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Mindful Monday: Take Car of Yourself First
Caring for yourself is probably one of the best things you can do for yourself and yes we over look it so often. Well it is time we take that back and start filling are cups (spiritually) so we can be the best version of our selves.
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Relationship of Convenience
This is a little insight to my once marriage and when I realized it was build out of convenience. When I first entered my marriage, as many of us do, I never thought I would be getting a divorce. However, my whole marriage was built on convenience and the thing about convenience is that it is…
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The Break Up Part 2
So here are some tips to check in on your relationship without giving your all, and they should be asking the same things back to you. What do you need more from me? - Are you or are they willing to give that. How often do you feel happy in our relationship? - if its not a lot, what can you guys…
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My Brother Got Engaged Part 1
When you get into a relationship there are a few really important conversations you need to have. The big ones are what are your wants in the relationship. Marriage Kids YES or NO (if yes how many) Family Values Religion Values Then what are your expectations. Mutual trust in each other. Equal...
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The Difference Between a Nice Guy and a Good Guy
I would like to first apologize about the 3 month break I took. Sadly, life sometimes gets in the way. I promise to make a stronger commitment to this podcast in the future, because this is something I want to do deeply. So lets get into the nice guy vs the good guy because let me tell you when I...
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Friendships: When It's Time to Break or Breakup - Also a little TEA
Friendships need boundaries but sometimes its time to take a break or breakup. We are taught to be loyal in our friendship's but never taught that we have to look out for our own mental health in those friendship. So here are some signs its time to take a step back or leave the friendship all...
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Self Worth
The disappearing dental appointment for my daughter. Realizing I had high self esteem but low self worth and what I did to start rebuilding my self worth! 1. Use words of affirmation 2. Forgive yourself 3. Identify Troubling issues 4. Step back from your thoughts
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Welcome to Raw
Intro to who we are… let’s get vulnerable!!!!
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