PODCAST · society
Raw Real Redeemed Podcast
by Raw Real Redeemed
Three best friends learning out loud as we dive deep into whole life living.
Episodes
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Episode 219 9 Ways to add Gentleness to your Daily Life
Welcome to Raw. Real. Redeemed! Hello Helloooooooo! I do not consider myself a inherently gentle person. I am always bustling about my days in circles, easily distracted, easily overwhelmed, easily anxious, easily irritated at myself or others, and always, always looking out ahead to the next...
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Episode 218 Living Life Backwards - Part 2
Welcome to Raw. Real. Redeemed! Hello Hello sweet listeners! It's just me calling and tucking into a few more pages of "Living Life Backwards" by David Gibson. Highly recommend this beautiful, short study on Ecclesiastes. SO. good. I go off on a few tangents per usual and even found that Amber…
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Episode 217 Back to School - the Mom Feels Edition
Welcome to Raw. Real. Redeemed! Hello Hello sweet listeners! My little sis and I both dropped our kiddos off to their first day of school TOday! First day of school can be HARD for our children and it marks the beginning of a long season of early mornings, long days, crazy afternoons and late...
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Episode 216 Living Life Backwards - Part 1
Welcome to Raw. Real. Redeemed! I am flying SOLO my sweet peeps! I am literally the last one standing...or sitting as the case may be. Everyone else is deep in the thick of living THEIR lives so all you have left is ME...and I am beginning a little series on a book I am currently reading and…
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Episode 215 Your core and circles of self - i.e. priorities
Welcome to Raw. Real. Redeemed! Hannah explains our core and circles of self as described in the book "7 habits of highly effective people" by Stephen Covey which, as you will hear in this episode...really clearly help us see both where our priorities are, and where they should be, and also how…
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Episode 214 Mama Bears
Welcome to Raw. Real. Redeemed! Back from our longest break yet! My little sis Hannah and I remember back through littler years, some classic mama bear moments and the ever changing role of motherhood. Have questions or comments for us? We love to hear from our listeners! You can e mail us at...
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Episode 213 Ten ways to deal with a Narcissist part 2
Welcome to Raw. Real. Redeemed! PART TWO ! Amber has had a lifetime of personal experiences with and years of therapy healing from relationships with various narcissistic people. Most of us will have to navigate just such a relationship in one context or another in our lifetimes. It can become…
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Episode 212 Ten ways to deal with a Narcissist part 1
Welcome to Raw. Real. Redeemed! Amber has had a lifetime of personal experiences with and years of therapy healing from relationships with various narcissistic people. Most of us will have to navigate just such a relationship in one context or another in our lifetimes. It can become VERY…
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Episode 211 Survive and THRIVE List Part Two
Welcome to Raw. Real. Redeemed! No one wants to just surVIVE. We want to THRIVE! But thriving...takes WORK, requires discipline, courage and the conviction to never give up. Here is the last five of ten things to keep you keeping on when life gets hard. Have questions or comments for us? We love…
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Episode 210 Survive and THRIVE List Part One
Welcome to Raw. Real. Redeemed! No one wants to just surVIVE. We want to THRIVE! But thriving...takes WORK, requires discipline, courage and the conviction to never give up. Here is the first five of ten things to keep you keeping on when life gets hard. Have questions or comments for us? We love...
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Episode 209 Nesting, Teen boys bedrooms...and then some
Welcome to Raw. Real. Redeemed! This episode took off on a bit of a ramble as sometimes happens with us three. Nesting, What it's like to find moldy treasures in your son's bedroom...among other things. Let's talk about it shall we? Have questions or comments for us? We love to hear from our...
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Episode 208 Living in the Tension
Welcome to Raw. Real. Redeemed! So much of life is fraught with stress, big feelings, big changes, less than ideal circumstances. People change. Relationships change. Family dynamics get hard. Work relationships can be delicate and tricky to navigate. So how do we keep on keeping on? Let's talk...
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Episode 207 Grief & Joy
Welcome to Raw. Real. Redeemed! In the valleys, in the not knowing for sure, in the middle of the night with illness or chronic pain or a new family tension, in the worry of having to make hard decisions. With so many hard things in life there is often a mix of joy in the little blessings, all…
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Episode 206 Sit Beside
Welcome to Raw. Real. Redeemed! When we are sick, have been injured, are going through a very hard time and are very low...what we might need most, is someone willing to just come along, and sit beside us. It often comes with a sacrifice of our time, our to do lists, a sunny day, all the things…
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Episode 205 Re - Entry : Coming in HOT
Welcome to Raw. Real. Redeemed! Well folks, it's been months and MONTHS...but...we're back! And, like a pod from outer space careening back towards the earth in a ball of fire...Ber is coming in HOT. As usual she is surviving yet another EPIC transition with, still, no real end in sight. Well,...
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Episode 204 The Clutter Test !
Welcome to Raw. Real. Redeemed! Winter is shaking off and soon a good Spring cleaning will be well in order for all of us! Need help figuring out what should go? I have a list of ten things you can hold pretty much everything in your home to. Is it clutter? Let's find out! Have questions or...
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Episode 203 Gentle Release
Welcome to Raw. Real. Redeemed! Amber circles back to her words for this year and breaks them down a bit further. Mothering teens, mostly adults now, moving away from all she knew, surrendering to what God is doing in her life and the lives of those she loves is teaching her a lot about herself....
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Episode 202 Walking - The Excersize that keeps giving
Welcome to Raw. Real. Redeemed! Walking compounds massively and gives back in ways we never even knew! Amy shares a list of wonderful things that happen in our bodies when we go for a good long walk...especially if you walk outside and with a friend! Have questions or comments for us? We love to...
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Episode 201 Top Priority - Keeping what's most important in each season in check.
Welcome to Raw. Real. Redeemed! It took a while to find just three hours when we were all free to podcast together. Such is the ebb and flow of life. We will all go through long seasons of little change to seasons where change is the only constant. Fighting for what is most important in each…
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Episode 200 !!! Merry Penopause! Plus Blooper Reel at the end!
Welcome to Raw. Real. Redeemed! You guys! What the HECK! TWO HUNDRED EPISODES!?? HOW? haha. HOW!!!!?? The truth is we have no iDEA how. We have weathered so, many, changes between the three of us...and it is only by God's good grace that we are still going. Even though we no longer post...
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Episode 199 Alone ... but not Lonely.
Welcome to Raw. Real. Redeemed! For someone who has been in the spotlight for MOST of her life...it is a big deal that Ber wanted to do an Episode about being alone, but not lonely. It took her moving out of her home, her city, her state...to learn that it was possible. Have questions or comments...
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Episode 198 Self Sabotage
Welcome to Raw. Real. Redeemed! For some of us...it takes a lifetime of learning the hard way to gain wisdom. In this episode, I recount some very humbling, absolutely EPIC, personal fails in circumstances where, lets be honest, I really should have known better. Have questions or comments for…
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Episode 197 Our Words ( or lack thereof ) for this New Year
Welcome to Raw. Real. Redeemed! None of us are SUPER clear on just one word to sum up where we're at as this new year starts...but we're trying. Sometimes...that's all we've got...but we're still here for it. Here for life, for the good, the bad, the hard, the unexpected, the challenges, the...
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Episode 196 Listen to Your Pants
Welcome to Raw. Real. Redeemed! WOW it's been FOREVER since we've dropped some new content! It's been a good BREAK. Lots of craziness has gone down for all three of us and YOU too we are sure cuz...that's LIFE. Ever changing. Speaking of things changing...how are my pants fitting these days?…
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Episode 195 Maryland is awesome ISH - Recap since Ber moved away
Welcome to Raw. Real. Redeemed! It has been a HOT MINUTE since we have been ABLE to record an episode and this one BARELY worked. All the warm thanks to my sweet hubby who figured out all the things that we would have never been able to. It's really NOT the same...at all...without Ber in my…
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Episode 194 The Healthy Nine!
Welcome to Raw. Real. Redeemed! Just when you think Amy ran out of lists she has the longest one yet! NINE areas you can lean into your physical health and a brief overview of some of her favorite products that help in these nine specific ways. If you are interested in any of the Plexus products...
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Episode 193 Four Healthy Habits you can start TODAY
Welcome to Raw. Real. Redeemed! Part 3 of Amy's Leveling up Lists! Today...Four healthy habits you can choose from to start right away! If you are interested in any of the Plexus products mentioned in this or the following episode please visit: www.shopmyplexus.com/rachaelanderson Have questions…
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Episode 192 Seven MINDSET Shifts to be your Healthiest
Welcome to Raw. Real. Redeemed! So much of the battle for our health resides in our MIND. We often make resolutions but rarely do we follow through with them long enough to make a real difference. How can we win this battle and start making some serious changes for GOOD? Amy has a list of seven...
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Episode 191 Think Ahead. Make a Plan. Keep it SIMPLE.
Welcome to Raw. Real. Redeemed! We are starting our FIFTH season with a series on leveling up in our health, mentally, emotionally and physically. You MAY need a notebook handy for the next four episodes. Our resident health nerd, Amy, is leading them and she has MANY lists and suggestions for…
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Episode 190 Taking a our FIRST BREAK
Welcome to Raw. Real. Redeemed! We are celebrating four seasons with a mini feast with all the crunching and slurping you have grown to love...or at least put up with. Or maybe you hate that part but somehow you're still HERE for it! And we are TOO! We ARE at LEAST taking off the whole month of...
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Episode 189 Maine to Maryland: Season 4 BLOOPERS at the end!
Welcome to Raw. Real. Redeemed! Friend we are wrapping up our FORTH season today! HOW is that POSSIBLE??? Also we have BIG, kinda sad news...but don't fear! Goodbye is NOT the end! Have questions or comments for us? We love to hear from our listeners! You can e mail us at [email protected]
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Episode 188 A Sad Hoarding Story - Part 2 - FEAR
Welcome to Raw. Real. Redeemed! As I wind up my series on hoarding I am going deep into one the main reasons some people cross over from collecting into crazy hoarder land. Underneath ( literally ) everything, there is an underlying fear. Fear of what if. Fear from the past. Fear of the present....
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Episode 187 A Sad Hoarding Story - Part 1 - Compulsion
Welcome to Raw. Real. Redeemed! I am starting to wrap up my series on hoarding with a few sad stories that really impacted my own heart and mind. Today's is something I experienced when I was very young and which I will never forget as long as I live. Love this podcast? Will you give us a shout…
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Episode 186 Lessons Learned OUTSIDE our COMFORT ZONES
Welcome to Raw. Real. Redeemed. Some of the best things we will ever experience lie well outside of our comfort zones. Here are just three of those things that were waiting for us on the other side of fears, more commitment than your average day requires ... and jumping in wholehearted. Love this...
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Episode 185 Do I LOVE it? Do I NEED it? Part 2!
Welcome to Raw. Real. Redeemed! Today's episode is short and sweet but FULL lists and action steps! FINALLY we are ready to start reclaiming our SPACE! Let's get started! Love this podcast? Will you give us a shout out and share with a friend? We are trying to reach more people and YOU can make a...
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Episode 184 Do I LOVE it? Do I NEED it? Part 1
Welcome to Raw. Real. Redeemed! Every THING that comes into our lives and homes has to go SOMEwhere. So what happens when there is no more somewheres left? It piles up and starts stressing us OUT! So how do you know what to keep and what to give, sell, donate, toss into the garbage? You ask...
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Episode 183 FEELING TRIGGERED - breaking it down further
Welcome to Raw. Real. Redeemed! Part 2 of TRIGGERED! All the BIG feels in the world don't necessarily mean you're being triggered. It's important to know this because if you ARE it means you have sustained some sort of trauma and are re living it emotionally in a way that cannot be stopped. Let's...
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Episode 182 Protecting OVERUSED words - TRIGGERED Part 1
Welcome to Raw. Real. Redeemed! Part 1 of Amber's breakdown of the NUMBER ONE OVERUSED WORD of 2023-24. TRIGGERED. Are you feeling triggered by us doing a podcast about the word triggered? Well...that's fair...but guess what...as with most cases when this word is used...it doesn't really MEAN…
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Episode 181 It's a GIRL! Tying up Loose Love Ends
Welcome to Raw. Real. Redeemed! For her whole LIFE...Amber has dealt with the sadness of estrangement from her biological father, leaving emotional loose ends flying in the wind. After 45 years, she gets some huge life long questions answered...and a sweet surprise she had long since stopped…
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Episode 180 Just in Case - Part Two
Welcome to Raw. Real. Redeemed! It's a very personal thing, that feeling, that internal sense of whether things have tipped the scale from peaceful to chaotic, from tidy to messy, from order to disorder, from spacious to cluttered. Let's tuck into part two of "Just in Case". If you love our…
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Episode 179 Just in Case - Part One
Welcome to Raw. Real. Redeemed! We ALL keep things "Just in Case"...but eventually..we have ENOUGH...and "Just in Case" is really just an excuse to keep...more. So, how do know if that's happened? Let's talk about that. If you love our podcast please give us five stars and share on social to help...
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Episode 178 Intentional Healthy Pivots
Welcome to Raw. Real. Redeemed! Amy has officially been to the Dr. and had a full body thermal scan...after over a solid DECADE of not a single check up! Today she goes over her scan results and shares some intentional health pivots she is making. If you love our podcast please give us five stars...
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Episode 177 M is for MURDER in MAINE
Welcome to Raw. Real. Redeemed! Amy is still off doing grown up work in the real world so Amber and I take off on a trail we have NEVER gone down. MURDER. We are both ( not Amy so much ) true crime junkies and thought we would give this a go. Both are true murders that happened in our home state…
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Episode 176 Spring Ramble - Maycember Mama Days to Menopause
Welcome to Raw. Real. Redeemed! We are SANS Amy today and started out on a bit of a Spring ramble but ended up going deep into some of our most humbling moments from Motherhood to Menopause. If you can hop on over to our relatively new Raw Real Redeemed YouTube channel and subscribe that would be...
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Episode 175 Social Media & Raising our Children in a Digital World
Welcome to Raw. Real. Redeemed! Amy goes DEEP into social media and drops some very hard truth bombs about what is really happening to our children as a result of so much screen time, social media influence and online connections. OUR children are the first generation to grow up with little super...
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Episode 174 Protecting OVERUSED words - Gaslighting Part 2
Welcome to Raw. Real. Redeemed! Part 2 of Amber's breakdown of Gaslighting. A very serious form of abuse that is hard to explain and know for sure if it's happening to you. Hence, why we care so deeply about protecting it and raising awareness of what it is. If you think someone is gaslighting…
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Episode 173 It's Official...You're a Hoarder
Welcome to Raw. Real. Redeemed! Today I go DEEP into stories of hoarding...with real life experiences from my own childhood and young adult years. I also go through a list of great, thought provoking questions for anyone wondering if they might be on a slippery slope to hoarding themselves. OK,...
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Episode 172 Protecting OVERUSED words - Gaslighting
Welcome to Raw. Real. Redeemed! Our culture has taken MANY words too far into the realms of ordinary. Over or inappropriate use of some words cheapens their meaning, lessens their power and often abuses their truest purpose. Today...the word Amber is defending? Gaslighting. You can e mail us at...
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Episode 171 Fast Like a Girl Part 2
Welcome to Raw. Real. Redeemed! OK friends. We are about to learn a LOT about our hormones and fasting and NOT fasting and when, why, how and what to do! Buckle up and grab a notepad and paper! Or better yet...grab Dr. Mindy's book "Fast like a girl" on Amazon! She has recipes and graphs and all...
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Episode 170 Fast Like a Girl
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Ever feel...
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