PODCAST · health
Raw Reality
by TORISSTORY & FITWITHLILY
Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG -https://www.instagram.com/rawreallity/https://www.instagram.com/ttorisstory/https://www.instagram.com/fitwithlilyy/Facebook Community Group -https://www.facebook.com/groups/rawrealitycommunity
Episodes
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From Love Island To Founder With Isabel Vella
From opening her own salon at just 19 to stepping into the Love Island villa, Issy has already lived so many different chapters, and we’re getting into all of it. We chat about backing yourself as a young female founder, the realities of building a business, and turning setbacks into…
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Planning The Wedding Before Engagement !?
We’re catching up on everything happening in our lives lately! From Tori’s mum life updates and late-night Glassons shopping to Lily’s wedding dress journey, wedding planning and trying to figure out if she wants a blue or burgundy phone, there’s a LOT to unpack. We’re also asking the big…
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The Anna Archer You Don't See on Social Media
We’re joined by Anna Archer, content creator, runner, founder of On The Run Club, early Runna investor and someone who has built a career online while continuously evolving. From starting her fitness journey on social media and becoming a Gymshark athlete to finding her feet in the running world,...
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Being a Female Business Owner Is NOT for the Weak
Life lately has been a little bit hectic, so we’re chatting all things slowing down, business stress, weddings, Christmas, summer and learning that you actually CAN’T do 100% of everything.Tori is postponing her project, enjoying being back in a slower season and letting Tate develop at his own...
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Why Are We So Scared Of Gaining Weight?
In this episode, we’re having a real conversation about weight gain, body image and why so many women have been taught to believe that smaller automatically means better. We’re unpacking the pressure of social acceptance, the way angles and progress photos can completely change how we see...
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Drama, Mum Life & Copying Controversy
we’re catching up on all the chaos. Tori is officially in her mum era, weekends are weekending, Taylor’s birthday meant pool days and markets, and somehow… WE HAVE KIDS?! We’re also getting into delegating, gym updates, questionable programming and the latest drama surrounding brands copying...
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The Truth About Making It On Social Media With Katie Gulle
How do you actually turn social media into a career? Today we’re sitting down with Katie Gulle, who over the last year quit her job and went full time into social media through organic content. We’re talking ALL things social media, from her Beginning Boutique and YOMG collabs, to TikTok…
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Sydney Sweeney, Hyrox + Tori’s on edge
This week on Raw Reality, we’re unpacking the Sydney Sweeney controversy that’s taken over social media, Tori is officially crashing out, and we’re getting into the realities of mum life, business life and everything in between.From internet drama and hot takes to the things actually happening...
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How We Built a $1 Million Business in One Year
If we had to start our coaching businesses from ZERO and make $1M in the next 12 months… what would we actually do?We’re breaking down the exact things we’d focus on, from getting clients, creating offers, content, pricing, growing an audience and knowing when it’s time to scale.We’re sharing…
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GIRL CLUB 💌 Your Biggest Haters Are Your Biggest Fans
Girl Club is BACK! And this week, we’re answering YOUR dilemmas. From not having a boyfriend yet, to wondering why your boyfriend hasn’t asked for your ring size 👀, wanting to start your own podcast, and learning to do what makes you happy regardless of what everyone else thinks. We’re getting...
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Things We Would Tell Our Younger Self
If we could sit down with our younger selves for one hour… this is what we’d say From makeup, smoothie diets and editing the shit out of our photos, to friendships, family, health, school, travelling and why you really don’t need to rush into adulthood. We’re getting REAL about the things we...
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Booked, busy, slightly stressed + Alix Earl Doco (we have thoughts)
From Saturday morning routines and Father’s Day celebrations to beach days with Tate, Perth plans and the latest Princess Polly obsession, Tori is giving us the full life update. Lily’s had a BIG week too, from client shows and hiring a new coach to launching Hannah’s program and questioning...
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Social Media Is Ruining Our Fitness
#199 In this episode, we’re unpacking the parts of fitness that no one really talks about, from consistency and gym anxiety to body image, confidence and the habits we unknowingly pick up from the people around us.We chat about why **consistency will always beat intensity when you’re starting…
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Discussing The AFL Scandal
This week’s episode is a LOT. We’re catching up on our chaotic weeks, from girl time, matcha and new pyjamas to therapy sessions, three cafes before midday and trying to make Capris work.Then we get into EVERYTHING happening online, from the Tess and Jules debacle and the internet’s obsession…
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The Social Media Secrets No One Tells You
#198 This week we are unpacking everything social media. How did we build our platforms, what you're doing wrong and what actually works in the industry. Not everyone 'pops off', but how important it is to keep posting. We are speaking on our own journey's and how different they both were, but…
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Today's Therapy Session
Our therapy session this week is a VERY honest one. We’re talking about being way too hard on ourselves, breakdowns, feeling like no one understands unless they’ve been through it, new highs on the scales, decluttering your life and a few confessions along the way. Then we’re getting into content...
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10 Tips To Ditch The Winter Uglies!
#197 Winter has you feeling a little flat, unmotivated and over the cold? In this episode, we’re sharing our 10 favourite ways to ditch the winter scaries and romanticise your life again, because sometimes you don’t need a full life reset, you just need a few little things that make you feel like...
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Alix Earle, Girlhood & the Internet
This week is a BIG catch up from bub night routines, being sick, travel plans and the luteal phase absolutely ruining Lily, to working, fashion, dinners and everything in between. We’re also chatting Lily’s latest shoot with Hannah x Inform, the crazy results that can come from consistency during...
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The Truth About Building Your Dream Life
#196 You say you want your dream life, but are you actually willing to do what it requires? In this episode, we’re challenging the idea that success should feel easy, perfectly balanced or constantly “aligned.” Because while you can manifest, journal, visualise and dream about the life you want……
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Rib Contouring, Viral Dads & The “Skinny” Trend We Keep Seeing
From Tori’s Melbourne trip, the latest Tate updates and all things motherhood, to Lily’s first ever solo MSCR shoot, Saturday chaos and a movie night in the warehouse. Then we’re getting into the weirdest aesthetic trends on the internet, rib contouring?! The “skinny” trend making its way around...
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Tori’s Home Birth Turned Emergency
What started with contractions and the excitement of finally meeting her baby quickly turned into something Tori never could have prepared for. In this episode, Tori takes us through her birth story from the very beginning, the first contractions, the anticipation, heading into hospital, labour,...
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Hospital Bag's Vs Holiday Bag's
The Friday chats are officially here... and they're here to stay. 💌 One of us is navigating newborn life, the other has just survived a Euro summer, so naturally, we had a LOT to catch up on. From birth debriefs and the reality of becoming a mum, to travel chaos, questionable decisions…
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Reset Series | The Hard Truth You Need to Hear
Over the past few episodes, we've unpacked why mid-year slumps happen, shared our different perspectives on getting out of them, and talked about what it really means to reset your life without trying to become a completely different person. Now it's time to bring it all together. This episode is...
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Who Have We Become In 6 Months
#194 It's been a while, so consider this your life catch up. In this episode, we're sitting down with no script and no pressure, just an honest conversation about where life has taken us over the past six months. We chat about what's changed, what we've been navigating behind the scenes, the…
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Reset Series | Are you Actually Burnt Out?
Not all burnout comes from doing too much.Sometimes the exhaustion you're feeling isn't because your schedule is full. It's because you've become disconnected from the things that make you feel like you.In this episode, we're unpacking what burnout can really look like. Losing touch with your...
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The Miracle Pregnancy We Never Expected
#193 This week we are sending you a reply from Tori’s conversation on Talk Therapy as this is such a strong and heartfelt conversation about Tori’s journey with PCOS, the labels she was given at a young age, and how years of looking after her health eventually led to something she never saw...
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Reset Series | Stop Romanticising perfection
Halfway through the year doesn't mean it's too late, it means you have a choice. In this episode, we're talking about why your reset doesn't need to be dramatic. You don't need a new version of yourself. You need consistency from the version of you that already knows what works. We dive into the...
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How To Build A Body You're Proud Of
#192 In this episode, we're talking about why confidence has so much less to do with having the "perfect" body than we think. We dive into comparison culture, social media, and why constantly measuring yourself against someone else will always leave you feeling behind. We also chat about shifting...
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Reset Series | Get Your Life Back On Track With Bec Stewart
Feeling stuck? Unmotivated? Like you've completely fallen off track?You're not alone and you're definitely not too far gone.In this week's episode, we're joined by Bec Stewart for an honest conversation about what it really feels like to be in a slump, why so many of us end up there, and how to...
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The Boyfriends Take Over…
#191 The boys are finally taking over the podcast! After collecting your burning questions, we handed them the mic to answer everything from relationships and red flags to living with us, funny stories, and the questions you've all been dying to know.Expect plenty of laughs, honest opinions, a...
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Reset Series | The Mid Year Reality Check
Halfway through the year and feeling like you've lost your spark? You're not alone. In this episode, we're having the mid-year reality check we all need. Whether you've fallen off your routines, lost motivation, slipped back into old habits, or simply feel disconnected from the goals you set in...
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Why Your 20s Feel So Confusing
#190 Are we actually having a quarter-life crisis... or are we just growing up? This week we're unpacking the weird, confusing and hilarious stage of life where everyone seems to have it figured out... except you. From questioning our careers and friendships to suddenly caring about protein, gut...
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Pregnancy Series | Home Birth vs Hospital Birth Ft. A Midwife
In this week's Pregnancy Series episode, we sit down with private midwife Tarlia from Avenir Midwifery to discuss home birth vs hospital birth, birth plans, common interventions, and how women can make informed choices throughout pregnancy and labour.From inductions and epidurals to C-sections…
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Give us an hour to change your life ft. Cooper Chapman
#189 This week on Raw Reality, we sit down with Cooper Chapman, ex-professional surfer, mental health advocate, and founder of The Good Human Factory. Cooper shares his journey from chasing success in elite sport to building a movement that helps make mental health conversations more…
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Pregnancy Series | Avalons birth story and how she created her reality
This week on Raw Reality, we sit down with Avalon for an honest conversation about conceiving, pregnancy, motherhood, body image, and the transition into becoming a stay-at-home mum.Avalon shares her journey to motherhood, opening up about the realities of trying to conceive, the pressures and...
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5 Steps to Becoming Unstoppable
#188 Confidence is something almost everyone wants more of, yet so many people believe it's something you're either born with or without. In this episode, we're breaking down the truth about confidence and sharing 5 practical ways to build it in your everyday life.We chat about the importance of...
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Pregnancy Series | The Birth Conversation Every Woman Should Hear
Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood. In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what’s really happening in the...
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Girl Club💌 Boys, Uni and Partying Sober
#187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas.From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out what you want to do with your future, we're...
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Pregnancy Series | The Truth About Pregnancy & How Dad Really Feels
In this special pregnancy series episode, we sit down with a future mum and dad as they share their honest thoughts, emotions, and experiences on the journey to parenthood. From the excitement and anticipation to the fears, challenges, and everything in between, they open up about how they're...
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This Stays Between Us
#186 Surprise... we're launching our very own connection cards: Between Us. Created for the conversations we don't have enough of the honest ones, the vulnerable ones, the ones that bring us closer. With 35 thoughtfully designed prompts, Between Us is here to help you reflect, laugh, open up, and...
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When “healthy” Starts Becoming Unhealthy
#185 episode all about how wellness culture has gone from helping people… to convincing them they’re constantly broken. We unpack the rise of fear-based health trends, performative wellness, and the obsession with fixing every symptom, ingredient, and routine. From supplements and cold plunges to...
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No One Can Compete With The Real You
#184 In this episode, we dive into what it truly means to show up as your authentic self, both online and in real life. From school pressure, family expectations, fitting in, and feeling like you had to be someone you’re not, we unpack how society often teaches us to belong before we even know…
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The Reality Of Putting Your Life Online
#183 In this episode, we’re addressing the tea ... From social media opinions to the realities of putting your life online, we’re having an honest conversation about assumptions, criticism, and why not everything is as personal as people make it. We also dive into the conversation around Tori’s...
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The Truth About Success Most People Can’t Handle
#182 This episode breaks down what success actually looks like beyond money or achievements. We dive into how the way you train, show up in business, and build relationships all shape your reality. From discipline and consistency to failure, growth, and connection. This is about creating a…
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How to F*cking Pull It Together When You Feel Like Giving Up
#181 This episode is your reality check. No fresh starts. No “Monday resets.” Just the truth about what to do when you’re already in it… and feel like giving up. We’re talking about showing up when it’s hard, letting go of perfection, and learning that real progress comes from the messy, average...
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Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Jaz Slone is a Kona-qualified Ironman athlete and former competitive bodybuilder — and in this episode she holds nothing back. We cover the brutal reality of Ironman training, navigating a stress fracture, the mental side of 11+ hours on course, and what it actually felt like to cross the finish...
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The Pregnancy Truths No One Talks About (Q&A)
#180 in this episode, we open up an honest and unfiltered conversation around pregnancy, going beyond the highlight reel and into the reality of what this season actually feels like. From physical changes and training to body image, weight gain, and shifts in routine, we answer your questions and...
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Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
In this episode, we sit down with Olympian Desi Johnson to unpack the full reality behind her journey. From representing Australia in netball to sprinting, battling serious injuries, and ultimately stepping into the world of bobsled. What looks like an unconventional path to the Olympics is...
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SkinnyTok Is Back....
#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides and rapid weight loss. We break down how these trends are being marketed as “health” and...
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Bree Rizzo Pregnant and Chasing the Olympics for the second time
In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not what you think. From the discipline behind the scenes to the sacrifices no one talks about, we dive into the gap between perception and reality in...
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ABOUT THIS SHOW
Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG -https://www.instagram.com/rawreallity/https://www.instagram.com/ttorisstory/https://www.instagram.com/fitwithlilyy/Facebook Community Group -https://www.facebook.com/groups/rawrealitycommunity
HOSTED BY
TORISSTORY & FITWITHLILY
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Frequently Asked Questions
How many episodes does Raw Reality have?
Raw Reality currently has 254 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Raw Reality about?
Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold...
How often does Raw Reality release new episodes?
Raw Reality publishes regularly with 254 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Raw Reality?
You can listen to Raw Reality on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Raw Reality?
Raw Reality is created and hosted by TORISSTORY & FITWITHLILY.
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