PODCAST · health
RCCF Podcast
by Phil Forrester
This is the official podcast of Rock City Complete Fitness the home of: Rock City CrossFit Rock City Bootcamp Rock City Personal Training Rock City Nutrition Coaching Rock City Youth Fitness We cover a variety of topics related to health and fitness. Our mission is to get more people off the couch and into the gym. The hardest part is the first step. Almost EVERYONE says the only regret is not starting sooner. We are CrossFit affiliate under the Rock City CrossFit but we also have bootcamp, personal training and nutrition coaching. We cover the bases so if you walk in our door, there is something we can do to help you move towards your best self! For more information about Rock City Complete Fitness visit our website www.rockcitycompletefitness.com
Episodes
-
RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb
In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit Games If you are interested in Rock City Complete Fitness click here to go to our website.
-
RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb
In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb. If you are interested in Rock City Complete Fitness click here to go to our website.
-
RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb
In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb. If you are interested in Rock City Complete Fitness click here to go to our website.
-
RCCF Podcast - Healthy is Simple...Simple is Hard with Aly Quintero
This is our first Healthy is Simple Podcast and we want to share it with our friends and family at RCCF. It is fitting to start with Aly Quintero. She has had an amazing physical and mental transformation over the last year and we wanted to share her story. Aly has been a member of Rock City...
-
RCCF Podcast Episode 11 - When The Weight Mountain Seems To High - Janet's Story
Phil and Lori interview Janet and her wife Emily. Janet has been a member or RCCF for almost 6 years. She has lost over 125lbs and continues to make progress towards her health and fitness goals. Her story is such a great example of pushing forward in spite of the obstacles and being patient…
more -
RCCF Podcast Episode 10 - Weight Loss Drugs like Wegovy - Good or Bad?
Welcome to the RCCF Podcast, Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we both struggled with at first. What is our position on the new weight loss...
-
RCCF Podcast Episode 9 - Get Healthy BEFORE you Need To.
Welcome to the RCCF Podcast, Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we are both very passionate about.We spend countless hours talking about what…
more -
RCCF Podcast Episode 8 - How to Train Like a Champion with Jason Grubb
In this episode we get caught up on Adam Dycus and his journey to the CrossFit Games Semi-Finals coming up in just 3 weeks and how Nick Holder is rallying the hype squad in support of the trip! We are also joined by Jason Grubb, 3-time CrossFit Games Masters Champion to talk about his journey and...
-
RCCF Podcast Episode 7 - How to Sustain Your Nutrition Plan with Lori Forrester and Heather Berry
In this episode we hear from Lori Forrester and Heather Berry talking about Nutrition. RCCF is launching a new Small Group Nutrition Program. This program is intended to leverage the power of habits and small group accountability to get better, more sustainable results.Heather Berry is a…
more -
RCCF Podcast Episode 6 - Adam Dycus Makes the Semi-Finals PLUS: Lori Webb and Nick Holder give their results
In this episode we wrap up Adam Dycus' journey to the Semi-Finals in Pasadena CA and he tells us just how close he came to missing out on his dream. Nick Holder and Lori Webb give us an update on their performance in the age group qualifier. There is also a sneak peak into a CrossFit Games…
more -
RCCF Podcast Episode 5 - The Origin Story of RCCF with Lori and Phil Forrester
In this episode Lori & Phil Forrester tell the origin story of Rock City Complete Fitness. They purchased Rock City CrossFit on Sept 10th 2017 and that was the first step in what has been an exciting, sometimes stressful but yet rewarding journey. A big THANK YOU to our sponsor, Trailblazer...
-
RCCF Podcast Episode 4 - CrossFit Open 23.3 Wrap-up and Golf Fitness with Adam, Nick and Lori
In this episode we wrap up 23.3 and the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb including a summary and timeline of the quarterfinals. As you will hear, Adam surprised himself and is looking forward to a big quarterfinal performance! A big THANK YOU to our sponsor…
more -
RCCF Podcast Episode 3 - CrossFit Open 2023 with Adam and Nick - Open WOD 23.3 with Special Guest Lori Webb
In this episode we wrap up the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb. A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly pod in support of our podcast! And...through the month of March, get 10% off of your entire order…
more -
RCCF Podcast Episode 2 - CrossFit Open 2023 with Adam and Nick - 23.2
Nick Holder and Adam Dycus are back to wrap up CrossFit Open 23.1 and discuss their reaction, strategy, and performance of CrossFit Open 23.2. We are also excited to introduce Trailblazer Roasting Company as our first sponsor of the RCCF Podcast. They are a local roaster right here in Central...
-
RCCF Podcast Episode 1 - CrossFit Open 2023 with Adam and Nick
Meet Adam Dycus, Rock City CrossFit coach and the 2022 Fittest Man in Arkansas Meet Nick "Paw Paw" Holder, 9 time CrossFit Open Participant In this maiden voyage episode we get to know Adam and Nick a little bit and get their insights into tackling the CrossFit Open and the 23.1 WOD.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This is the official podcast of Rock City Complete Fitness the home of:
Rock City CrossFit
Rock City Bootcamp
Rock City Personal Training
Rock City Nutrition Coaching
Rock City Youth Fitness
We cover a variety of topics related to health and fitness. Our mission is to get more people off the couch and into the gym. The hardest part is the first step. Almost EVERYONE says the only regret is not starting sooner.
We are CrossFit affiliate under the Rock City CrossFit but we also have bootcamp, personal training and nutrition coaching. We cover the bases so if you walk in our door, there is something we can do to help you move towards your best self!
For more information about Rock City Complete Fitness visit our website
www.rockcitycompletefitness.com
HOSTED BY
Phil Forrester
Loading similar podcasts...
Frequently Asked Questions
How many episodes does RCCF Podcast have?
RCCF Podcast currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RCCF Podcast about?
This is the official podcast of Rock City Complete Fitness the home of: Rock City CrossFit Rock City Bootcamp Rock City Personal Training Rock City Nutrition Coaching Rock City Youth Fitness We cover a variety of topics related to health and fitness. Our mission is to get more people off the couch...
How often does RCCF Podcast release new episodes?
RCCF Podcast has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RCCF Podcast?
You can listen to RCCF Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RCCF Podcast?
RCCF Podcast is created and hosted by Phil Forrester.
URL copied to clipboard!