PODCAST · health
Reach for more
by Veronica Summer
Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast is for all those who want to release fear, anxiety, and stress - and live a mindful, conscious, and mentally balanced life. Visit www.summerawakenings.com for my guided meditation albums, e-books and, to become a member of the Rising Star Community.
Episodes
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Your Talents Won’t Find You – You Need To Find Them
Overthinking is also known as creating problems that were never here. What that has to do with your talents? Very often we overthink our own selves, our talents, our purpose…and by doing that we don’t see and realize, that our talents have always been a part of us, that they are here with us and...
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Creativity Myths Uncovered & A Story About The Most Creative Couple In The World
Many people think that creativity is divinely-gifted and only available to a lucky few. Is that the truth? Today we uncover the 6 most common myths about creativity and share the story of a lovely couple that lives a truly creative life.
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How to Be Creative Anytime
Throughout my career as a singer, voice over talent and speaker there is one thing that I learned: I was always the most creative and performed the best when least expected. Today I will tell you my 4 steps you can follow to lighten that fire of creativity always and anywhere. This changed my…
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Man, I Feel Like A Woman! 20 Self-Care Tips For Men
In today’s episode we look at how self-care is different for men and women and I give you my 20 tips for beneficial self-care practices for men. Research has shown, that men’s brains react differently to self-care practices than the female brain and it might be the reason for why men practice...
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Everybody Can Meditate!
In today's episode "Everybody can meditate" I talk about studies that research the effects of conscious breathing on the brain, how I created my own meditation routines, and how I have started out on a mission to make meditation available and applicable for everyone. Plus, I will tell you about a...
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Self-care For Real Life Q&A's
In today's Q&A episode we are answering all of your self-care related questions! Is self-care time consuming, does it have to be expensive and does it really make a difference? Join me and find out live how this self-care Q&A plays out.
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Start a Self-Care Routine Today That You Will Follow
What does self-care mean and how can we make self-care a part of our everyday lives? To many self-care sounds like this extra tasks they need to complete to be able to be happy and because it sounds exhausting or some think it is exhausting, we believe that just going on with our lives the way we...
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What Gratitude Does to You When You Don't Believe in It
This week gratitude is the attitude. What happens when we don’t believe in gratitude? Does it affect us anyway? Can we practice gratitude if we aren’t a spiritual person? Tune in to this weeks Reach for More and learn how even the easiest mindfulness practices can have a huge influence on your...
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Your Soul Is Not in Your Body
Last night in my meditation something came to me: Our soul is not in our body. This was so powerful, that I chose to follow it and I decided to share my experiences in today’s podcast. If you are curious about a different view on body-mind-soul-connection then tune in. It will help you shift your...
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Live from Bali : Stay present and calm in challenging times
Join us today live from Bali with special guest Aneesha von Gunten. Aneesha is the founder of Living your Quest (www.livingyourquest.com) and is a certified coach, holistic counselor, breathwork therapist and facilitator and has been one of my dearest friends for years. She supports people who…
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4 Techniques to Overcome Restlessness
We are facing so many challenges in these uncertain times and social media is filled with #inthehousebored, although this is a great time to focus on the inside. Anxiety, fear, and boredom can cause restlessness, but also be a sign of our nervous system calming down and adapting to the new pace…
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The Beauty of Letting Go
A very basic but broad topic - but also a very essential one, especially right now in these challenging times. Days are starting to get straining and long. Letting go has been a huge part of my life for years and there are so many different theories – but I learned and experienced that it…
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Why COVID-19 is a chance for all of us
If you are stuck at home, if you have lost your job or you are scared of losing your job, if you are bored and don’t know what to do, then this podcast is for you. Use this time to think about yourself and who you are. Take this time to find the best things about yourself and let your true…
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Recognizing the difference between healthy and unhealthy stress
Not all stress is negative. We need a certain amount of healthy stress to be motivated to finish tasks and meet goals. However, unhealthy stress leads to a host of problems. When anxiety starts dominating your daily thoughts, that is a sign that it is becoming harmful to your health. Chronic…
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What future female leaders should know
Are you ready to become a leader? Then this one is for you. Focusing on the challenges of female leadership I dive deep into the biggest mistakes women make when starting a leadership position and how you can become a truly amazing leader.
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Should you quit your job?
What are the main reasons why people quit their jobs and what should you pay attention to when you want to change jobs? Tune in to this weeks podcast with special guest Kathy - telling us how hard it was to loose her job after 15 years and what she did to get back on track with her career.
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Where does sexual harassment start?
54% of women have experienced sexual harassment at work – and 95% of those men go unpunished according to women who have reported it. How do people react to this and what can you do as a business owner, HR Manager and a victim?
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How to recognize if you have a toxic boss
If you want to know how to recognize if you have a toxic boss, then you have come to the right place. Looking at what you can do and what types of toxic bosses exist, in this episode I talk about how the biggest stressor at work is our direct manager. Tune in to find out more.
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Getting your dream job might go differently than you think
We all want to be more successful at work, happier with what we do and if we‘re lucky work in our dream job. But it is not about being lucky, it is about breaking out of your current career patterns and having a plan.
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ABOUT THIS SHOW
Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast is for all those who want to release fear, anxiety, and stress - and live a mindful, conscious, and mentally balanced life. Visit www.summerawakenings.com for my guided meditation albums, e-books and, to become a member of the Rising Star Community.
HOSTED BY
Veronica Summer
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Frequently Asked Questions
How many episodes does Reach for more have?
Reach for more currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reach for more about?
Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast...
How often does Reach for more release new episodes?
Reach for more has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reach for more?
You can listen to Reach for more on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reach for more?
Reach for more is created and hosted by Veronica Summer.
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