Real Men, Real Conversations

What happens when you go seven full days without your phone?In this Real Men, Real Conversations episode, Jimmy shares what he learned after attending the Hoffman Process in California, where participants completely disconnect from technology for an entire week.No phone. No music. No TV. No digital distractions.The experience led to some surprising realizations about attention, silence, sleep, emotional clarity, and the real reason we reach for our phones so often.Jimmy talks about:• Why most men wake up already losing control of their day• How silence and solitude can unlock clarity and emotional release• The surprising truth about phone addiction• Why social media is a counterfeit version of real connection• And why spending time alone in nature may be one of the most powerful things you can do His biggest takeaway:We’re not addicted to our phones. We’re starving for real human connection.Jimmy challenges listeners to try a 24-hour digital detox and see what happens when you give yourself space to think, reflect, and reconnect with life.If you’re a man looking for deeper connection, accountability, and growth, learn more about Jimmy’s men’s community, We Are The They, at: https://wattmovement.com

In this solo episode, Jimmy breaks down the Top 10 books men need to read this year if you want to level up your discipline, relationships, leadership, and inner life. The problem today isn’t a lack of information. It’s too much noise. Podcasts, videos, summaries, and endless content can make you feel productive without actually changing anything.Jimmy explains why reading fewer books and putting what you learn into practice will move the needle faster than consuming everything. These are the books that have had the biggest impact on Jimmy’s life as a man, and the ones he gives away and recommends most often. Books covered:The Way of the Superior Man — David DeidaThe Masculine in Relationship — GS YoungbloodBe One — Jimmy RexNo More Mr. Nice Guy — Dr. Robert GloverExtreme Ownership — Jocko WillinkThe Art of Exceptional Living — Jim RohnLead the Field — Earl NightingaleCan’t Hurt Me — David GogginsWild at Heart — John EldredgeMen’s Work — Connor BeatonBonus: The Atheist Prayer — Nicholas HollandPick one book at a time. Read daily. Implement what you learn. That’s how real change happens.

Today’s episode is directed specifically at young men ages 18–30, and it covers one of the most destructive and overlooked addictions right now: sports gambling...With betting apps, prop bets, and “risk-free” offers everywhere, gambling has become a casino in your pocket. In this solo episode, Jimmy breaks down why sports gambling is uniquely dangerous for young men, how it rewires dopamine, why most gamblers lose long-term, and how this addiction quietly destroys finances, focus, relationships, and mental health.Jimmy shares real stories, real numbers, and personal experiences to explain why this vice is being normalized, how it traps people into chasing losses, and why it has one of the highest relapse and suicide rates of any addiction.This episode isn’t about judgment. It’s about protecting your future, building discipline, and choosing long-term freedom over short-term dopamine. If you’re a young man, or you know one who’s caught in this cycle, this episode is worth listening to and sharing. Watch on YouTube:youtube.com/@mrjimmyrexFollow Jimmy on Instagram:instagram.com/mrjimmyrex

There’s a quiet kind of suffering most men carry—and it comes from loyalty to the wrong things.Maybe it’s a job that’s slowly draining you...a city that no longer fits who you are...a one-sided friendship where you’re always the one giving.. or an outdated identity you should have shed long ago. You keep showing up out of obligation, thinking it’s noble—but deep down, you know it’s costing you.This isn’t about disloyalty to your values or your brothers...It’s about waking up to the ways you're betraying yourself in the name loyalty. And loyalty to the wrong things will keep you from the life you were meant to live.If something inside you knows it’s time to make a change—this episode is your sign.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Success doesn’t come from tips and hacks — it comes from facing the uncomfortable truths most men ignore, and actually applying them to your life. In today’s episode, I’m breaking down 10 powerful lessons shaped by wins, losses, and a lot of painful realities. These aren’t things you can Google. They’re earned. And they might just change how you see your own life.

This is the podcast that will give you the plan to get rich. It's the plan I wish I had 20 years ago. I made just about every financial mistake you can make, and if I had just followed what I share in this podcast back then...I'd be way wealthier than I am today. In this episode of Real Men, Real Conversations, I break down how anyone—regardless of income—can become financially free through disciplined investing and intentional living. I call it the 40-30-20-10 formula, and if you follow it, it will change your life!Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and BE THE Man, and a pioneer in the men's personal development space. In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showing up powerfully, and the path to healing that starts with radical self-responsibility. We also touch on the dynamics of feminine and masculine energy, the influence of shame, the vision of becoming your highest self, and the importance of attending in-person eventsGarrett's InstagramPurchase tickets to "Man In The Arena Tour"Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

There is a growing epidemic of sports gambling among young men, and it has to be acknowledged...Mobile betting and fantasy sports have fueled a multi-billion-dollar industry that’s wreaking havoc on finances, relationships, and mental health. In this episode of Real Men, Real Conversations, I go over this issue in depth, the dopamine addiction behind gambling, and why most bettors never actually win long-term. This episode serves as both a warning and a guide for young men looking to break free from the gambling trap and make smarter financial choices.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

I've tailored this episode of Real Men, Real Conversations to men navigating life's toughest challenges. Whether it's a financial setback, relationship struggles, or the loss of purpose, we all have adversity. Thankfully, there's ways to overcome it and today I share the 10 steps to overcome adversity. This episode is equally a call to embrace adversity as it is a path to becoming the strongest version of yourself. This podcast is a roadmap to pull you out of it of your darkest times.

In this episode of Real Men, Real Conversations, we explore the growing trend of young men shifting politically to the right. Ultimately, it comes down to four key reasons: economic realities of young men, rejection of woke ideology, choosing self-reliance over dependency, and a loss of trust in traditional media and politics. Young men are responding to societal narratives that devalue masculinity, and they're starting to wake up.

Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential.Jim is renowned globally as the world's #1 brain coach and revolutionizing global learning methods through Kwik Learning!In this episode you can expect to learn more about brain performance, learn how differently our brains are and the Kwik C.O.D.E. Quiz Jim came up with to help you understand your brain type, and brain hacks you can use to utilize your brain and body in the most effective way possible!

Most of the answers to our problems we already have...we just need to know the right questions to ask to lead us to those answers. In this episode of Real Men, Real Conversations I've come up with 5 questions that will change your life...IF you answer them honestly. I go over the importance of clarity, accountability, and setting boundaries to achieve an intentional and fulfilling life but to get the complete list of 5 questions you'll have to listen to the episode!

In this episode of Real Men, Real Conversations, Lewis Howes, two-time New York Times bestselling author and host of The School of Greatness podcast, shares his journey of self-discovery, overcoming self-doubt, and redefining masculinity. He discusses his path from launching his podcast over a decade ago to becoming a leader in personal development. We dive into finding purpose, breaking free from limiting beliefs, the power of vulnerability in personal growth, and the masks of masculinity.Check out my men's coaching group & community We Are The TheyJoin the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

When it comes to leadership, nobody will follow you until you're capable of leading yourself. In this episode of Real Men, Real Conversations, I go over the concept of becoming a self-led man. I outline how men can overcome societal distractions and fears to live purposeful, authentic lives. I also touch on the importance of setting a clear vision, learning from adversity, cultivating confidence, and aligning actions with personal values, and how those are all needed to be a self-led man!Check out my men's coaching group & community We Are The TheyJoin the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Andy Frisella, who is the CEO and founder of world-class health and fitness brands, Supplement Superstores and 1st Phorm is a highly sought-after public speaker who in every interview inspires and emphasizes the need for mental toughness to succeed in every sphere of life.Andy shares his inspiring journey and rose to where he is now both as an entrepreneur with a personal brand and also as a leader. He share's the importance of winning the day, and if you can do that, you can do anything.

Making friends as an adult is challenging, particularly for men. Statistics show a decline in close friendships and an increase in people heading to Google for answers on where to find friends as an adult. In this episode of Real Men, Real Conversations, I give 18 strategies to help men connect and build meaningful friendships. If you're wanting to take action towards building better connections and deeper friendships, this is your episode!Check out my men's coaching group & community We Are The TheyJoin the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

In this episode I sit down with Dave Vobora, former NFL player and founder of The Adaptive Training Foundation. Vobora shares his journey from professional sports to creating a transformative space for individuals, particularly veterans and amputees, to rediscover purpose and strength after life-altering injuries. We explore resilience, finding meaning beyond adversity, and the powerful connection between physical challenges and mental growth. Dave emphasizes the importance of showing up authentically, embracing vulnerability, and striving to be the best version of yourself, no matter the obstacles. This episode serves as an inspiring reminder for men to lead with purpose, seek out community, and harness life’s challenges to grow stronger, both physically and emotionally.Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

If you don’t respect yourself, how can you love other humans? If you don’t have self-respect, how can you have a business that you’re proud of? How can you even wake up and enjoy the day if you don’t respect the person that you are? In this episode of Real Men, Real Conversations, I dive into self-respect, why some men don’t have it, and the things you can do to immediately begin to raise your own level of self respect!Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

There's a power to our words words, and reacting emotionally often leads to regret. Often times—when angry, when gossiping, when offering unsolicited advice, and during heated arguments—it's better to cultivate discipline and emotional control. Choosing silence can lead to more meaningful relationships, better decision-making, and personal growth. In this episode of Real Men, Real Conversations, I discuss the importance of remaining silent in key moments.Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

I sit down with Gerard Adams, entrepreneur and founder of Elite Daily, which sold for over $50 million by the time he was 30. Gerard opens up about his journey from chasing success and external validation to finding purpose, faith, and deeper meaning in life. We discuss vulnerability, leadership, and the challenges men face today—particularly isolation, identity struggles, and navigating emotional growth. Check out my men's coaching group We Are The TheyJoin the Real Men, Real Conversations broadcast channel on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Before you lead others, you must lead yourself. Regarldess of your level of leadership, there are components of leadership that are often overlooked. In this episode of Real Men, Real Conversations, I go over the 10 components of leadership that you're overlooking, and how if you implement these elements into your life in 2025, you'll have the tools required to inspire and guide others effectively.Join the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManCheck out my men's coaching group We Are The TheyPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Erwin McManus has committed his life to the study of genius and the pursuit of God and how they intertwine. McManus is the founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe, and is the acclaimed author of The Way of the Warrior, The Last Arrow, The Genius Of Jesus and other leading books on spirituality. With it being the Christmas season, this is an amazing episode for us at men to learn how to come closer to God!

In this episdoe of Real Men Real Conversations I nterview health and biohacking expert Ben Greenfield, diving deep into cutting-edge health strategies, lifestyle optimizations, and insights for modern men. Key topics include practical tips for improving physical and mental health, boosting testosterone naturally, navigating restaurant dining healthfully, and exploring the complexities of psychedelics. If you're interested in health, nutrition, and biohacking...this is your episode!

Instant gratification is fleeting...the only way to get that fulfillment you're looking for is DELAYED gratification. Putting in the effort and reaping the rewards. This is why patience is so important. It's required for fulfillment and true success. So stop giving up what you want most for what you want today.Join the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManCheck out my men's coaching group We Are The TheyPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Bedros Keuilian is the founder of Fit Body Boot Camp, author, entrepreneur, and advocate for men's growth through challenges like the Misogi and the MDK Project. Bedros shares his journey as an immigrant from the Soviet Union to becoming a successful entrepreneur and dives into his philosophy of overcoming adversity, the importance of intentional suffering, and how he has learned to turn adversity into a source of strength and impact.

What hurts us in life isn't what happens to us, its the way we react to what happens to us! People are quick to anger when their triggers are presented and it results in a negative outcome for everybody involved. It doesn't have to be that way...We have the power to react to anything the way we want to. We are human, and we will get upset, how we choose to react is everything. In this episode I'm sharing the importance of emotional self discipline and how you can regulate your emotions!Join the Real Men, Real Conversations Facebook GroupGet my FREE guide with 45 Days of Simple Tips to Become a Better ManCheck out my men's coaching group We Are The TheyPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

A lot of people are afraid of a changing market...but you shouldn't be! Change happens all the time, and it's during these times of change that you can gain a market share and put more space between you and the competition. We're in a holding pattern right now and many people are waiting to see what happens, but there are a few things you can do to WIN in any market, regardless of when the next change is.

In this episode of Real Men, Real Conversations,  I had the pleasure of sitting down with Chris Williamson, the mastermind behind the Modern Wisdom podcast, which boasts over half a billion downloads. We dove into topics such as male mental health, the complexities of modern dating, and the power of maintaining genuine relationships. Chris's unique perspective on life and success, driven by curiosity and a desire to understand human behavior made for a great conversation. Whether discussing the challenges men face today or exploring the intricacies of happiness and fulfillment, you'll have plenty of takeways from this episode.

We can only do life once...but we don't have to do it alone! And we get to choose who we do life with. If you choose your friends with intention instead of letting anybody have access to your life, you can make your life better. So who are the elite individuals, the kind of people you would CHOOSE to spend life with? If you don't define the characteristics of those people, you'll end up doing life with anybody. That's why in this episode we go over The 12 Traits of Top Performers!

As men, and as Americans, we have an obligation to make the best informed decisions we can when it comes to voting. While I don't tell others who to vote for, I beleive that we need to know the reasons we are voting for who we are voting for. I don't vote for sides, I vote for policies and values. In this episode I discuss the Political Views of a Masculine Man and emphasize the importance of informed voting and critical thinking during this election week!In this episode of Real Men, Real Conversations, I discuss the importance of remaining silent in key moments. There's a power to our words words, and reacting emotionally often leads to regret. Often times—when angry, when gossiping, when offering unsolicited advice, and during heated arguments—it's better to cultivate discipline and emotional control. Choosing silence can lead to more meaningful relationships, better decision-making, and personal growth.Join the Real Men, Real Conversations broadcast group on InstagramGet my FREE guide with 45 Days of Simple Tips to Become a Better ManCheck out my men's coaching group We Are The TheyPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

As a society we're more connected than ever, yet there's more lonliness than ever and it's harder to create friendships than it's ever been. In this episode of Real Men, Real Conversations Jimmy dives in to what real friendship is, and how to find it in today's life.

Why don't you "go for it"? We know that on their deathbed, nobody regrets going for it, but so few actually do it throughout their lives...so why not? I go over why this is, and the formula you can use to take that massive action!

GS Youngblood coaches men in relationship how to live, love, and lead from their Masculine core. He is the author of "The Masculine in Relationship", which lays out a three-part blueprint for developing more Masculine energy.We discuss how men can embody healthy masculinity in their relationships and dive deep into concepts such as emotional safety, leadership in relationships, and the balance between being grounded and vulnerable. GS shares embodiment practices, the distinction between reaction and response, and how to rebuild trust in relationships.

What is a high value man? In this episode we go over 10 qualities that make a man high value and what you can do to cultivate those habits!

Men, stop with the False Productivity & Creative Avoidance. These are the most dangerous plagues to your success! If you're focusing on the things that don't really move the needle but make you FEEL like you're being productive...it's time to re evaluate!

Negative emotions and gratitude cannot co-exist at the same time. Gratitude is one of the most important things you can have, and if you want to have a beautiful life, it begins with gratitude.

Ed Mylett comes on this episode of "Real Men, Real Conversations", where we dive deep into the importance of brotherhood among men. We explore the need for real friendships that challenge rather than accept mediocrity and emphasize the role of intention in building confidence and purpose. Ed unpacks the four D's that hold men back—doubt, discouragement, delusion, and delay—and offers strategies for overcoming them. This episode challenges men to surround themselves with friends who hold them accountable and to act with good intentions.

Investing done right is a dream; done wrong is a nightmare! In this episode of Real Men Real Conversations, Jimmy sits down to outline the truth of investing.

There's two areas of life that every man needs to take a look at...their physical health and their financial standing. No two changes will have a bigger impact on your personal life and your confidence. It's time to get your house in order.

In this episode of Real Men, Real Conversations, Jimmy shares what the $100 Dinner Club is, how it got started, and how you can get involved!

In this episode of Real Men, Real Conversations, Jimmy takes the mic to talk about pornography. There's a lot of shame and guilt around porn and that causes people to veer away from those conversations. Listen in to learn what pornography is and what it isn't so you can take the steps to become the best version of you.

Quality outweights quantity when it comes to relationships, and theres a tried and true way to improve the quality of them. Jimmy shares invaluable information on how to connect on a deeper level with your friends in this episode of Real Men, Real Conversations!

The best way to create true change in your life, is to develop consistent habbits ove time. In this episode of Real Men, Real Conversations, Jimmy goes over his most important life habits to create change, and how you can begin to implement them into your life.!

At the end of your life, you don't want to look back knowing you could have had a more extraordinary life but chose not to. People get stuck in their life, and before too long don't know how to get out of it. Life is too short to live a mediocre life...and chances are you aren't the only one affected by you living that way. This episode Jimmy dives in to why we live extraordinary lives, and how you can too!

If EVERYTHING went right in your life for the next 5 years, what would your life look like? That's the question you need to start with to find out what you life should look like, how to find your life's purpose! In this episode of Real Men, Real Conversations, Jimmy shares the process and steps he took to find his life purpose, and how you can replicate it!

Men aren't having the conversations they need to be having. In this episode Jimmy shares why he's created Real Men, Real Conversations, what topics can be expected, and how it's going to change your life!