Real Talk Recognizes Real Talk

Another day in the life of a mobile personal trainer, interacting with a fledgling trainer. And recounting experiences that led to deep learning in the field and the manifestation of a prosperous career in the industry.

What is a shaman?One of the first things I claim and memory affirmations. sharing just a little piece.

Funny musing of the Hero's journey.

It's January 6th, 2023. You will remember this date like many others. Take 11 minutes to be present 🎁 with me.

We begin the New Year with a candid interview with my Coach for the OCB Richmond Va Bodybuilding competition held 12/12/2020 Who are you is the question of deep spiritual significance as uttered in the movie Black Panther.  Who are you is more than your name or status.  It is more than just the things you do daily or even your familial relations.  The essence of you Who You Are is the same as everyone.  Listen to The Tina Johnson to hear when that something resonates with you.  Instagram @the_tinajohnson www.thetinajohnson.com

This is a Tips offering for organizations creating their own Fitness Warriors program.

As a practitioner of Laws Of Attraction (LOA) for many years, I have come to know a thing or two about the power of NOW awareness.

Session

This brother is fresh from the motherland with griot level information to impart.  

Breath & Letting go

We are getting ready to start up the 11 class pass this on look out for the applications going live in October. Follow link to apply https://linktr.ee/FitnessWarriors

Ftg

Breath

Some breathing, thinking, centering. 5mins

House music in ya soul. House tapes. Raww Shout out to Allen George and Fred MacFarlane.

Power of Now..Words..breath work.

Observe

Is it really all about you in 2022? What would our society look like with more of an other centered view point?

My turn to answer the most important question in Black Panther.🤜🏿❤🤛🏿

Rant on using the Continuum of Care and not diagnosing clients beyond your scope of practice.

😀

Things pile up creating heaviness, weight on the soul. Acknowledge it. Feel it. Move through it.

Having spent sometime following the mayan dream calendar and paying attention to my specific dream spell for the day. It's easier to see daily synchronicity.

Perception is everything.  Many things come to play in shaping how I perceive things. How I was raised, life events location on the planet, the list goes on.  Sometimes perceptions are off and do not line up with present reality.  This is when mistakes are made apparent .  How do we view mistakes in the light of new perception? Freedom of speech includes the right: Not to speak (specifically, the right not to salute the flag). West Virginia Board of Education v. Barnette, 319 U.S. 624 (1943). Of students to wear black armbands to school to protest a war (“Students do not shed their constitutional rights at the schoolhouse gate.”). Tinker v. Des Moines, 393 U.S. 503 (1969). To use certain offensive words and phrases to convey political messages. Cohen v. California, 403 U.S. 15 (1971). To contribute money (under certain circumstances) to political campaigns. Buckley v. Valeo, 424 U.S. 1 (1976). To advertise commercial products and professional services (with some restrictions). Virginia Board of Pharmacy v. Virginia Consumer Council, 425 U.S. 748 (1976); Bates v. State Bar of Arizona, 433 U.S. 350 (1977). To engage in symbolic speech, (e.g., burning the flag in protest). Texas v. Johnson, 491 U.S. 397 (1989); United States v. Eichman, 496 U.S. 310 (1990). Freedom of speech does not include the right: To incite actions that would harm others (e.g., “[S]hout[ing] ‘fire’ in a crowded theater.”). Schenck v. United States, 249 U.S. 47 (1919). To make or distribute obscene materials. Roth v. United States, 354 U.S. 476 (1957). To burn draft cards as an anti-war protest. United States v. O’Brien, 391 U.S. 367 (1968). To permit students to print articles in a school newspaper over the objections of the school administration.  Hazelwood School District v. Kuhlmeier, 484 U.S. 260 (1988). Of students to make an obscene speech at a school-sponsored event. Bethel School District #43 v. Fraser, 478 U.S. 675 (1986). Of students to advocate illegal drug use at a school-sponsored event. Morse v. Frederick, __ U.S. __ (2007).

Once again we are interviewing a phenomenal person from the OCB Richmond Bodybuilding experience.  Listen as Mrs. Floyd shares the journey of the Heart Mom and Natural Pro World Athlete. Take a break or listen as you go about your daily task.  Take a breath and feed you spirit.  Get present and align yourself with us as we continue to the journey for wellness.  We take care of the things we love! Thank you Tricia!

We begin the New Year with a candid interview with my Coach for the OCB Richmond Va Bodybuilding competition held 12/12/2020 Who are you is the question of deep spiritual significance as uttered in the movie Black Panther.   Who are you is more than your name or status.  It is more than just the things you do daily or even your familial relations.  The essence of you Who You Are is the same as everyone.  Listen to The Tina Johnson to hear when that something resonates with you.  Instagram @the_tinajohnson www.thetinajohnson.com

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More real talk on real things with tips on how to navigate the wellness journey.

What you think about your daily events and what is going on around you, has a direct effect on your vibrational alignment. The thoughts you are not paying attention to can take you up or down. Take 10 mins to relax you thoughts.

The idea, inspiration for the program. The thought process and events that inspired the desire to share. A blog/journal of sorts much like Sulley in Avatar recording his experiences every time he came out of his Avatar body.  Listen while you multi task, or sit and take some time for yourself to just chill.