Episodes
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RT12 – Buying into a Vision, Taking Risks and Building a Successful Business – Josh from Carved
Josh spent most of his teenage life working in the hospitality industry, working his way up from the bottom to managing well known restaurant and bar chains. All of this responsibility at such a young age gave him a real insight into just how challenging such work can be, and 4 years ago he took…
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RT11 – Regaining Her “Appetite For Life” and Helping Others Do The Same – Stephanie Elswood
This week Stephanie Elswood (otherwise known as @healthchefsteph on social media platforms) took some time out of her busy schedule to stop by the show and talk about her life as a dancer, social media influencer, vegan and young entrepreneur.
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RT10 – Schizophrenia, Psychosis and The Perception of Reality – “I knew they lived in my head, I knew they weren’t real, but they were there” – Webster Bryans
In today’s episode Webster Bryans and Noora Hussain join me to discuss the all too often (incorrectly) taboo subject of schizophrenia and psychosis. At the age of 17 Webster started hearing voices of two people who were not physically there with him,
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RT9 – How to Achieve ANY Goal You Set Yourself
How many times have you PROMISED yourself you will do something, and then not followed through with it? How many times have you said “it’s alright, I’ll start tomorrow or on Monday”? Learning to actually stick to your word and follow through with what ...
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RT8 – Gang Life, Knife Crime and One Man’s Road to Redemption
Knife Crime. How many times have we heard it on the news in recent times? Too many! Such a hot topic of discussion, yet not everyone understands the FUNDAMENTAL issues which lead to these unfortunate events – family instability, insecurity, vulnerability and external influences from different...
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RT7 – Toxic Relationships and Gaslighting
Join Noora and I as we discuss the dangers and signs of toxic relationships. We dive into topics which people too often avoid talking about, in the hope that people listening can take something away from our discussion and hopefully improve their own lives. We talk about the various ways in which...
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RT6 – From College Project To Real Business – James Testa of WarmUp Nutrition
James started with a college project, and before long found himself launching a kickstart campaign to raise starting capital for a real business. Since then he has successfully launched WarmUp Nutrition and his flagship product WarmUp Coffee has been a huge hit in the past year. But it hasn’t all...
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RT5 – Dealing With The Burden Of Expectation
We have all failed to meet another person’s expectations of us at some point. But what if we weren’t the cause of our failure? What if the expectations were unrealistic or damaging to our wellbeing in the first place? This may be the case, yet we allow ourselves to carry the responsibility of a...
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RT4 – The Life Of A Bodybuilding Champion – Ryan Mackins
Ryan Mackins stops by to give an invaluable insight into the real life of a professional bodybuilder, and the fitness industry. We discuss a whole host of topics, from psychology, training, eating habits during bulking and cutting seasons, and competing all the way to steroid use and abuse –...
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RT3 – Psychological Impacts of Social Media
Counselling Psychologist Dr Noora Hussain joins me to discuss the psychological impacts of social media, and shares some useful techniques to avoid falling into the trap of social media depression.
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RT2 – Perspective and Gratitude
Two important skills we lack as a society are the ability to put things into perspective, and express gratitude. Today I delve into how we can lead more fulfilled lives if we learn to master these skills.
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RT1 – Gav and Shaq (TUA Boxing)
RT1 – Gav and Shaq (TUA Boxing)