Real Talk With Smriti Notani

For the number of hours we spend on the 'gram, we sure don't talk about its safety and impact enough! Imagine my delight when Natasha Jog, the Head of Public Policy at Instagram graced my show to chat all things digital - from doom-scrolling to dirty pictures. In a refreshingly candid conversation, I asked her everything on my mind (propriety be damned) and also fangirled a little (okay, a lot). Please enjoy our chat and don't forget to tell us what you think of it. Find me on Instagram @realgirlco or mail me at [email protected]

Sorry I've been MIA! I've spoken candidly about what I've really been up to, let you into my professional life a little more than before, and also mused about life in a creative career and the need to be financially stable. Do tune in and tell me if you kinda sorta get it?! On a brighter note, I'm conducting an intensive 3 day podcasting workshop on the 4th, 5th, and 6th of July - come if it interests you! I promise to cover every single thing I know about the world of podcasting.Leaving a link below for you to sign up:https://koolkanya.com/course/1057Don't forget to catch me on Instagram @realgirlcoMuch love,Smriti (Real Girl)

Omicron caught up with me just as the new year rang in but thankfully I've recovered well. I just wanted any of you currently dealing with covid to get some hope, some tips to recover well, and some nice suggestions of shows to watch! Wish you all a very happy and healthy new year. I do hope this is the year we finally bid goodbye to this pandemic among other personal and professional wins, of course!Love,SmritiFind me on Instagram @realgirlco

This is an episode I've been waiting to make for a looooong time! I'm finally introducing my other podcast to you - and it's a project I've poured my heart and soul into. It's a Jio Saavn Original and it's called 'Keeping It Real With Smriti Notani'. It's a chat show format and I've got some really cool guests on it (if I may say so myself)I would love for you to check it out hereCannot wait to hear your thoughts!Find me on Instagram @realgirlco Check out my revamped blog www.realgirl.co

To record an episode that has zero cuss words and even lesser existential angst is unusual for me. But you see, I had to behave because I was in Maasi Mode. Joining me today is 9-Year-Old Veer Garg, my sister's son and also my favourite person in the whole wide world. I love how honest he is while also being articulate and wise. If you enjoyed listening, don't forget to let me know and I'll pass on your feedback to him. Sometimes, kids keep it real at a level that adults can only hope to reach, right?Find me on Instagram: @realgirlco

Self-care goes beyond retail therapy and skincare (though I too am known to not be able to resist the charms of some good old pampering). I promise you these self-care tips are curated by me and are tried and tested AND life changing! Don't knock it till you've tried it, okay? And when you do - come tell me what you thought :)Find me on Instagram: @realgirlcoOr on my blog: www.realgirl.co

On the anniversary of the first Gay Pride March ever held (1970) I present to you this episode on how to be a good ally to those who belong to the LGBTQ+ community. My wonderful friend Om who not only belongs to the community but serves as a vocal advocate too dropped into the podcast to eloquently share some pearls of wisdom and deconstruct allyship with me. This episode is a move in the right direction when it comes to the conversations we ought to be having. Besides, as with everything else I put out, I have created it with a lot of love! Hope you enjoy it.#LoveWins#Proud AllyYou can reach me on Instagram here: @realgirlco

The podcasting community has come together to raise funds in tandem with Give India for those affected by Covid 19. Please consider donating here: https://fundraisers.giveindia.org/fundraisers/podforchange-covid-relief-fundThere are many who still need our help and we hope to do our best to support them. This initiative is called #PODFORCHANGE and we hope our collective voices will make a difference!In this episode, you hear me talk about getting vaccinated, what I'm watching on TV these days, and thoroughly reviewing ClubHouse App!Feel free to connect with me on Instagram: https://www.instagram.com/realgirlco/Sending love :)xx

A sensitive episode with honest life updates where I reveal my fears, coping mechanisms, and mental health struggles during the second wave of the Coronavirus. Made with the sole intention of connecting and checking in on you. Hope you are doing well and staying safe. I'm sending so much love your way.Connect with me on Instagram: https://www.instagram.com/realgirlco/Check my website out here: http://realgirl.co/

Part of the human experience is to live, love, and learn. But do we ever truly learn? Well, we could, if we become more self aware. In this episode, I bring to you 5 relationship mistakes (romantic or platonic or familial) that you are probably making. Tune in and definitely let me know what you thought.You can reach me at https://www.instagram.com/realgirlco/Check out my website: http://realgirl.co/

The way we do life - relationships, career movies, friendships, et al - is so different in our twenties versus our thirties. Don't you think?This is a topic I ponder on often and have finally sat to talk about, in my own unfiltered potty-mouthed way of course. Do tune in and let me know what you think! I'd love to hear your opinion. Find me on Instagram: https://www.instagram.com/realgirlco/or my Website: www.realgirl.co

Join me as I bid goodbye to the year that was with some newly acquired wisdom, some expletives (because erm, hello, it's me!), some truth bombs and a lot of hope for the year to come. Happy New Year! Here's sending you all my REAL love! Website: www.realgirl.co Instagram: https://www.instagram.com/realgirlco/ Email: [email protected]

In today's milieu, can we possibly ignore the power of building our personal brand? Whether you need to amp up your profile in the job market or you are an entrepreneur here are some REAL tips that ought to help you while you take your first steps. Feel free to interact with me on Instagram: @realgirlco Connect with me on email: [email protected] Visit my website: www.realgirl.co

It's a very Indian thing to not reveal 'ghar ki baatein' but it's about time we normalize family drama instead of living in shame. It's fairly common to not get along with a family member because after all, life is not a Sooraj Barjatya movie so I figured some Real Talk on the subject was looong overdue!

How can I not do a podcast episode on the wonders that are Sima Aunty, Aparna, Pradhyuman, and Akshay? HOW?

I had put out a Google form on Instagram where anyone could anonymously ask me anything about, well, anything! And a barrage of questions came in - some good ones on love and life and all its beautiful messiness. This episode is part 2 in the series and no points for guessing that I kept it REAL. Tune in!

I had put out a Google form on Instagram where anyone could anonymously ask me anything about, well, anything! And a barrage of questions came in - some good ones on love and life and all its beautiful messiness. This episode had me answering them seriously and no points for guessing that I kept it REAL. Tune in!

Nothing about any of the many crises the world is facing right now feels normal yet the term 'new normal' has been thrown around so much recently that I felt it needs to be addressed. In this episode, I keep it real about everything that we need to keep in mind while we navigate this new season of our lives.

In the midst of a global pandemic, we may not be able to go outside but that's all the more reason to go within. The lockdown will end sooner or later, but getting to know ourselves will hold us in good stead for the rest of our lives.

The kind of time we are getting with our partners right now is unprecedented so let's make the most of it, no? My husband joins me in this episode to let you know simple things we are doing to stay sane, happy, in sync, and in love during the great lockdown of 2020!

In the times of a global pandemic, let's recognize our privilege. We are home and we are safe; let's focus on that. This will all be a distant memory soon, promise! Till then, here's a whole list of ideas for things you can do during this lockdown to keep yourself happy, busy, and entertained. I hope you get inspired. Lots of love - Real Girl

In general, the world would be a much better place if every single one of us learned to live a more creatively fulfilling life. But now more than ever, in these bleak times of coronavirus, social distancing and self-quarantine - it's important to channel our energies creatively for our own happiness and sanity.

Deviating from my usual podcast format and trying something in the 'spoken word' space to commemorate Women's Day, while still keeping it totally real of course.

Coaxed my husband to join me on this super special episode to talk about healthy long term relationships and what makes them tick! We delve into this topic with examples from our own lives and keep it very real as always.

They say failure is the stepping stone to success but when you're down in the dumps, quotes like these don't really help. In this episode, I take you through the steps that might actually help you survive failure and build a new perspective.

I know a lot of people don't believe in resolutions but I still do! Of course, I have my own way of keeping it real even with resolutions and I've shared that with you in this episode. A new beginning and a new chance to get it right, that's how I'd like to look at it. Happy New Year and lots of love!

The festive season can bring with it joy, hope, and light but not for someone who's going through a hard time. This episode is dedicated to those of you who are going through something at the moment and are feeling isolated and zoned out. Tune in for some real advice on how to deal!

Having a toxic work-life can actually ruin the quality of your whole life! In this episode, I've tried to delve into my own past experiences to help you deal in case you are stuck in a similar situation.

If we are really honest with ourselves, procrastination is a habit many of us struggle with daily. As an independent content creator, who would know this better than me? In this episode, I've shared a list of hacks that have helped me combat procrastination to a large extent and I'm sure it'll help you too!

Not a God Woman, just a Real Girl living life (faltering, failing, et al) and deciphering the mantras that could really be game-changers in the modern context. :)

If you've been a bride or plan to be one in the future, you definitely want to tune in because from bachelorettes to bridezillas, I'm keeping it real on all things Indian weddings.

I have been skinny shamed as a child and fat shamed as an adult. On this episode, I share with you my personal tryst with body shaming and also explore practical ways in which you can tackle it.

There is a distinct difference between friendships when you are younger and when you are a little bit older. Yet, no one talks about navigating the unique world of adult friendships. In this episode, I keep it very real about how to keep good quality friendships around in your life. They add so much value and shouldn't be taken for granted. Adult friendships are complicated - no doubt - but together, we'll deal. :)

OWN IT, OWN IT, OWN IT!!! I'm keeping it pretty damn real about the things in life you should totally be unapologetic about!

Leave your judgement outside the door, for it's time to have a real conversation about anxiety, therapy, and getting the help you might need!

In this episode, I keep it real about relationships and divulge details on my own love life!

What works and doesn't work on social media anymore - the Real Talk Edition!

Move over Chetan Bhagat, it's time to talk about the 3 mistakes of MY life! (Yup, I'm not only here to be savage to others, I'm also pretty savage to myself).

This episode comes with a NSFW warning! A profanity filled rant about Desi things ingrained in us which I feel the need to revolt against, and laugh at...maybe a little.

Having gone through tragedy very recently in my own life, I have identified that there are certain things I can do to live a better life. Shared my half fried nuggets of wisdom with you so it could help you too. :)

A little mad, a little filmy, a little intense but always real. I'm Smriti Notani and welcome to my podcast Real Talk.