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Real time with Yin and Yang podcast artwork

Real time with Yin and Yang

by RTwithyinandyang

Health

The ups and downs, the nitty gritty, the shit nobody really talks about. Welcome, you’ve found a safe place. We’ll talk about real life issues, relationships, trauma, mental health, and everything in between. Our goal is to make you feel seen and heard. We hope you’ll give us a listen and join us as we navigate through life

From the show's RSS feed, refreshed Jan 14, 2026. Source feed.

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Episodes

  1. Reflections on life and boundaries

    Navigating through life is tough enough, In this episode we give you some life updates and talk boundary setting, shared struggles and talk about how our mental health has been lately! The new year has just begun and there’s so much more time for us to keep learning. Thanks for tuning in and we...

  2. Hey Steph!

    Let’s talk mental health and BPD. In today’s episode, we got to chat with the lovely Steph. Steph is in college and has a passion for the arts, their animals, and their friends. Also they are one of Becca’s favorite people to talk mental health with! In this episode Steph talks about their…

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  3. Self Preservation/Self Care

    Let’s talk self preservation. Self care is a big part of this process, but so is setting boundaries, making clear your intentions with yourself and others, and extending the same grace to yourself that you would to others. Welcome, we’re glad you’re here.

  4. New Year New Podcast

    Let’s talk goals. In this episode we will be focusing on our goals and our intentions for the year. We will laugh a lot, have some serious moments, and overall just process a lot of good stuff for the year. Welcome, we’re glad you’re here

  5. This is Us- Introduction

    Takes a dive into who we are as people, how we met, and why we are here. We hope you have a relaxing and productive week. Love y’all.

  6. Real time with Yin and Yang (Trailer)

About this show

The ups and downs, the nitty gritty, the shit nobody really talks about. Welcome, you’ve found a safe place. We’ll talk about real life issues, relationships, trauma, mental health, and everything in between. Our goal is to make you feel seen and heard. We hope you’ll give us a listen and join us as we navigate through life

Hosted by

RTwithyinandyang

Categories

Health Fitness Mental

Frequently asked questions

How many episodes does Real time with Yin and Yang have?

Real time with Yin and Yang has 6 episodes on PodParley. The most recent episode was published on January 29, 2023.

What is Real time with Yin and Yang about?

The ups and downs, the nitty gritty, the shit nobody really talks about. Welcome, you’ve found a safe place. We’ll talk about real life issues, relationships, trauma, mental health, and everything in between. Our goal is to make you feel seen and heard. We hope you’ll give us a listen and join us...

How often does Real time with Yin and Yang release new episodes?

Real time with Yin and Yang publishes weekly, based on its 6 episodes since December 2022.

Who hosts Real time with Yin and Yang?

Real time with Yin and Yang is created and hosted by RTwithyinandyang.
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