PODCAST · health
Realign Your Life
by Laura Wells
Guided meditations for women ready to heal their relationship with food, body image, and self-worth. Hosted by Laura, a certified fitness coach who learned that lasting change happens from the inside out. These aren't your typical "love your body" meditations - they're designed for real women dealing with perfectionism, anxiety, and chronic stress. Perfect for busy schedules: bathtub soaks, car commutes, or bedtime. New episodes Monday, Wednesday, Friday.
Episodes
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Trusting Your Body's wisdom
Your body holds an intelligence deeper than thought. A wisdom that knows how to guide you back into balance. In this guided meditation, you’ll gently turn down the noise of self-doubt, release the pressure to control every outcome, and reconnect with the subtle signals your body offers. Through...
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Welcome Back To Your Body
This practice helps you come back into the present moment by returning to the body as your true home. With guided breath, imagery, and mindful awareness, you’ll explore how it feels to arrive fully here, in yourself, with ease and acceptance.
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Free Yourself From Perfect
Perfection is heavy, exhausting, and endless. This meditation invites you to set that weight down and give yourself permission to simply be. Through breath, grounding, and gentle imagery, you’ll explore what it feels like to let go of unrealistic standards and rest in the safety of being…
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Bathtub Meditation: You Deserve To Rest
Welcome to the Bathtub Meditations series — guided practices designed to help you slow down, release stress, and finally give yourself permission to rest. Each meditation is recorded with care to support those who struggle to take time for themselves, who carry the weight of feeling like “too...
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Meeting Your Inner Child
Meet Your Younger Self: A Guided Meditation for Inner Child Healing Sometimes the harshest voice in your head isn't really yours - it's an echo from childhood. In this gentle meditation, you'll connect with the younger version of yourself who first learned that she wasn't safe to be seen, heard…
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You Were Never Meant To Be Invisible
This guided meditation invites you to remember a truth you may have forgotten: you were never meant to be invisible.If you’ve ever felt unseen, overlooked, or unworthy, this practice will help you reconnect with your inner strength and allow yourself to be fully seen: by others and by yourself....
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Permission To Be Imperfect
This guided meditation gives you the space to let go of impossible standards and the pressure to always get it right. Through gentle imagery and grounding breath, you’ll be invited to soften self-criticism, release the need for perfection, and step into the safety of simply being human. Perfect…
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Coming Home To Yourself
This gentle guided meditation invites you to slow down, release tension, and reconnect with the steady, safe place within you. Through mindful breathing and body awareness, you’ll soften the noise of the outside world and return to the quiet center that’s always been yours. Perfect for moments…
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ABOUT THIS SHOW
Guided meditations for women ready to heal their relationship with food, body image, and self-worth. Hosted by Laura, a certified fitness coach who learned that lasting change happens from the inside out. These aren't your typical "love your body" meditations - they're designed for real women dealing with perfectionism, anxiety, and chronic stress. Perfect for busy schedules: bathtub soaks, car commutes, or bedtime. New episodes Monday, Wednesday, Friday.
HOSTED BY
Laura Wells
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Frequently Asked Questions
How many episodes does Realign Your Life have?
Realign Your Life currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Realign Your Life about?
Guided meditations for women ready to heal their relationship with food, body image, and self-worth. Hosted by Laura, a certified fitness coach who learned that lasting change happens from the inside out. These aren't your typical "love your body" meditations - they're designed for real women...
How often does Realign Your Life release new episodes?
Realign Your Life has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Realign Your Life?
You can listen to Realign Your Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Realign Your Life?
Realign Your Life is created and hosted by Laura Wells.
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