Realise Mindfulness
BookmarkKate Ensor
Realise Mindfulness is a education podcast hosted by Kate Ensor. It has 20 episodes, with the latest published June 2024.
The Realise Mindfulness podcast is your gateway to cultivating mindful well-being. Our host Kate is a BAMBA registered teacher who has experienced the profound impact of mindfulness first-hand and is excited to share the science-backed benefits of mindfulness and compassion and with you. In Season One we offer foundational teachings and meditation practices, building on this in Season Two to explore the beneficial effects of compassion. Each episode you will be guided to grow skills and practices to support you to respond to life‘s ups and downs with mindfulness and compassion.
education ·en-gb ·20 episodes
Healing life: living with heart - Episode 10 - Season 2
Weaving Kindness & Compassion into Daily Life - Episode 9 -Season 2
Deepening Compassion with Equanimity - Episode 8 - Season 2
Growing Happiness - Episode 7 - Season 2
Giving and Receiving Compassion - Episode 6 - Season 2
Embodying Compassion - Episode 5 - Season 2
Treating Habits with Compassion - Episode 4 - Season 2
Self-Compassion - Befriending our Brain - Episode 3 - Season 2
Compassion and the Brain – Shifting from surviving to thriving - Episode 2 - Season 2
What is Mindful Compassion? Episode 1 Season 2
Mindfulness for life - Episode 10
Caring for ourselves - Episode 9
Kindness and compassion - Episode 8
Being with what’s here - Episode 7
Responding skillfully - Episode 6
Recognising Reactivity - Episode 5
Befriending our Busy Mind - Episode 4
Coming home to our body - Episode 3
Coming back to our senses - Episode 2
Grounding and arriving.... Realise Mindfulness - Episode 1
Loading reviews...
Loading similar podcasts...