EPISODE · Dec 14, 2023 · 48 MIN
Mindfulness for life - Episode 10
from Realise Mindfulness · host Kate Ensor
We focus on Mindfulness for life as we reach the milestone finale of Season One of the podcast. It’s a perfect opportunity to reflect on the journey so far, as we have explored the themes of an 8-week mindfulness course together, and how we can intentionally create conditions to maintain our meditation practice and enable mindfulness to flourish in our lives. I invite you to think about what has really resonated with you and what you may like to consider putting in place or exploring further to support yourself in keeping mindfulness alive in your own life. And of course, I share some suggestions from previous course participants. Research suggests that one thing that really supports us in maintaining meditation is practising in a group. If you would like to continue working with me you can explore the short courses, retreats and 8-week curricula I offer on my website: www.realisemindfulness.com. You are also warmly welcome at my free 30-minute Midweek Meditation session which currently meets every second Wednesday at 8:30 CET. Registration details can be found on the home page of my website. Heartfelt thanks for joining me on the podcast and I wish you peace, ease and kindness. Time Stamps: (00:00) introduction (03:28) Check your inner weather (05:23) continuing episode (07:48) intentional pause ( 08:40) continuing episode (17:47) 30 minute body scan meditation You can follow Realise on: https://www.realisemindfulness.com/ https://www.facebook.com/RealiseMindfulWellbeing https://www.linkedin.com/in/kate-ensor-a4b4a62a/ https://www.instagram.com/realisemindfulness/ https://soundcloud.com/user-289191069 https://www.youtube.com/channel/UCiUm0kgeEX-uU6_PPTc2Zaw https://www.pinterest.com/realisemindfulness/ To make sure you never miss an episode you can subscribe to my podcast via your podcast app of choice. You can find details of free resources, upcoming events and courses and contact Kate to make a one-to-one appointment on the Realise website: https://www.realisemindfulness.com/ Just a quick disclaimer: This podcast is intended as an ongoing support resource to anyone who has attended an 8-week Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy course or similar. It may also serve as an introduction or a resource to support the continuation of a budding meditation practice. However, we believe that there is no replacement for attending a live 8-week group which offers the alchemy of group learning alongside the real-time support of a qualified teacher. If you would like to practice mindfulness with me, you can find out more about me and the courses I offer at the Realise website below. And remember any information you hear on this podcast, see on the Realise Mindfulness website, Facebook page, LinkedIn, Instagram, YouTube or SoundCloud is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.
What this episode covers
We focus on Mindfulness for life as we reach the milestone finale of Season One of the podcast. It’s a perfect opportunity to reflect on the journey so far, as we have explored the themes of an 8-week mindfulness course together, and how we can intentionally create conditions to maintain our meditation practice and enable mindfulness to flourish in our lives. I invite you to think about what has really resonated with you and what you may like to consider putting in place or exploring further to support yourself in keeping mindfulness alive in your own life. And of course, I share some suggestions from previous course participants. Research suggests that one thing that really supports us in maintaining meditation is practising in a group. If you would like to continue working with me you can explore the short courses, retreats and 8-week curricula I offer on my website: www.realisemindfulness.com. You are also warmly welcome at my free 30-minute Midweek Meditation session which currently meets every second Wednesday at 8:30 CET. Registration details can be found on the home page of my website. Heartfelt thanks for joining me on the podcast and I wish you peace, ease and kindness. Time Stamps: (00:00) introduction (03:28) Check your inner weather (05:23) continuing episode (07:48) intentional pause ( 08:40) continuing episode (17:47) 30 minute body scan meditation You can follow Realise on: https://www.realisemindfulness.com/ https://www.facebook.com/RealiseMindfulWellbeing https://www.linkedin.com/in/kate-ensor-a4b4a62a/ https://www.instagram.com/realisemindfulness/ https://soundcloud.com/user-289191069 https://www.youtube.com/channel/UCiUm0kgeEX-uU6_PPTc2Zaw https://www.pinterest.com/realisemindfulness/ To make sure you never miss an episode you can subscribe to my podcast via your podcast app of choice. You can find details of free resources, upcoming events and courses and contact Kate to make a one-to-one appointment on the Realise website: https://www.realisemindfulness.com/ Just a quick disclaimer: This podcast is intended as an ongoing support resource to anyone who has attended an 8-week Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy course or similar. It may also serve as an introduction or a resource to support the continuation of a budding meditation practice. However, we believe that there is no replacement for attending a live 8-week group which offers the alchemy of group learning alongside the real-time support of a qualified teacher. If you would like to practice mindfulness with me, you can find out more about me and the courses I offer at the Realise website below. And remember any information you hear on this podcast, see on the Realise Mindfulness website, Facebook page, LinkedIn, Instagram, YouTube or SoundCloud is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.
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Mindfulness for life - Episode 10
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