PODCAST · tv
Reality Check
by Kind Regards Network
Welcome to Reality Check: where the tea is hot, the takes are savage, and absolutely no one is safe. Twice a week, we'll be serving up unfiltered commentary, scorching hot recaps, and all the spicy scandals currently lighting up your feed. From the chaos of the Real Housewives to the madness of MAFS and all the mess in between, Reality Check will keep your appetite for drama fed whilst saying everything you’re thinking but too afraid to say (outside of your group chat, anyway)! So get ready to drag the drama, expose the cringe, and call out the cooked - one savage Reality Check at a time. If it's petty, problematic, or just plain unhinged, we're talking about it. New eps drop every Thursday. This podcast is part of the Kind Regards Network. Interested in collaborating? Drop us a line at <a href="mailto:partnerships@kind
Episodes
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REALITY REWIND: The Biggest MAFS Cheating Scandals of All Time!
On this special Reality Rewind episode of Reality Check, Tom counts down the wildest Married at First Sight affairs ever; from Claire, Jesse and Adam’s off-camera kiss and Carolina & Daniel’s intruder-era chaos, to the OG Dean & Davina scandal and the truly iconic Jess & Dan saga that stopped the...
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REALITY REWIND: The Most Iconic Real Housewives of All Time!
On this special Reality Rewind episode of Reality Check, Tom crowns The Real Housewives who truly shaped the franchise; from Danielle Staub’s table-flip legacy and Lisa Vanderpump’s glam power era to Candace’s Potomac-defining reads. He also defends his controversial faves, including Erika Jayne,...
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REALITY REWIND: The Most Explosive RHOBH Fights of All Time!
On this special Reality Rewind episode of Reality Check, Tom counts down the biggest The Real Housewives of Beverly Hills blow-ups ever; from “Goodbye Kyle” and Taylor’s Malibu meltdown, to Dorit’s alleged coke-den moment in Hong Kong. He revisits “you stole my goddamn house,” the dinner party…
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What Really Happens at SUR: My Vanderpump Rules Story
On this special Reality Rewind episode of Reality Check, Tom spills every chaotic, iconic detail from his real-life trips to SUR, TomTom, Pump and even Schwartz & Sandy’s. From meeting Raquel pre-Scandoval and James DJing See You Next Tuesday, to unexpected tea from waiters, cast run-ins, LA...
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Love Island’s Wild Finale, Golden Bachelor Split Rumours & Kyle Richards Confirms Relationship With Morgan
On this episode of Reality Check, Tom wraps up the year with chaos across reality TV. He dives deep into the Love Island Australia finale, from Gabby’s dramatic self exit and Tamara/Mateo mess, to the Truth Bike exposing gameplay schemes. Plus, Dylan shocks the entire villa by taking the money…
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Love Island’s Movie Night Explodes, BBAU Final Week & RHOBH Returns with a Bang
On this episode of Reality Check, Tom dives into another unhinged week in reality TV; starting with Love Island Australia’s explosive movie night, where receipts are aired, couples crumble, and the villa’s mean-girl alliance finally gets exposed. Over in the Big Brother house, it’s the chaotic...
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Hotel Amor Explodes, BBAU: Holly vs the House & Jen Shah Gets Out of Prison Next Week
On this episode of Reality Check, Tom unpacks a meltdown week in reality TV; from Big Brother’s White Lotus-style hotel disaster to Jen Shah’s shock early prison release. Then it’s peak chaos on Love Island Australia: Isabelle’s dramatic exit, Connor’s loyalty, OG mean-girl energy, and Hotel Amor...
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The Mean Girls of Love Island, Big Brother’s Fart-Gate & Bravocon 2025
On this episode of Reality Check, Tom tackles the most chaotic week in reality TV. Big Brother melts down over fart-gate, Selling the OC returns with sugar-baby accusations and zero houses sold, and Bravocon 2025 delivers new trailers, wild panels, and a suspicious string of Hilton/Strack...
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Love Island AU Week 3: Lacey vs Kye Explodes, Big Brother AU Returns & RHONJ Bombshells Teresa and Melissa Reunite
On this episode of Reality Check, Tom recaps Big Brother’s messy return; KitKat fights, instant alliances, and early chaos. He breaks down Garcelle’s The Real Housewives of Beverly Hills ultimatum, Sutton drama, and the unlikely Teresa/Joe/Melissa truce in The Real Housewives of New Jersey. Plus…
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Love Island AU Week 2: Omelettes & Love Triangles, Selling Sunset’s Sizzling New Season & RHOBH Is Back
On this episode of Reality Check, Tom celebrates a blessed week in reality TV: the Gen-Z reboot of Vanderpump Rules, The Real Housewives of Beverly Hills Season 15 trailer, and the bullying, backlash and flower-gate chaos of Selling Sunset. He also dives into Love Island Australia’s…
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Love Island’s Cooper’s Shady Past Exposed, The Block Auctions & Dorit Kemsley Heads Down Under
On this episode of Reality Check, Tom blitzes The Block’s auction chaos (Brit & Taaz’s win, cooked reserves, sore-loser spin), The Real Housewives of Beverly Hills' royalty in Australia, and The Real Housewives of Salt Lake City's boat-day blowups with Captain Jason. Tom also dives into Love…
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REALITY REWIND: The Block’s Greatest of All Time!
On this special episode of Reality Check, Tom takes a trip down memory lane to celebrate his all-time favourite Blockcontestants - from Alyssa and LaSandra’s luxe twin designs and Ronnie & Georgia’s unapologetic drama, to Steph and Gian’s record-breaking Japandi perfection. He relives the biggest...
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Who Will Win The Block?! RHOM’s Spicy Reunion & MAFS’ Insane New Spin-Off
On this episode of Reality Check, Tom unpacks The Real Housewives of Miami reunion finale; from Lisa’s emotional grief and Julia’s family drama to Larsa’s messy apology and Marisol’s manipulation. He rips into The Block’s pity win, predicts who’ll crush auction night, and reacts to Kylie Jenner’s...
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The Block’s Front Yard Chaos, RHOSLC’s Psychic Brunch Blowup & Denise Richards Heads to Court
On this episode of Reality Check, Tom dives into The Block’s chaotic final week - from tradie disputes and pity-win rumours to Han and Can’s relationship meltdown. He unpacks Denise Richards’ heartbreaking court testimony against ex-husband Aaron Phypers, and the wild The Real Housewives of Salt...
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Love Island AU is Back!, RHOP’s Wendy Osefo Busted for Fraud & RHOM’s Explosive Reunion Affair!
On this episode of Reality Check, Tom breaks down all the chaos from The Real Housewives of Miami reunion; from Julia’s wild affair confession and Adriana’s savage clapbacks, to Larsa’s delusional divorce double standards. Plus, he dives into The Real Housewives of Salt Lake City’s icy feud…
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The Block's Shedgate, The Kardashians Return for a Wild New Season & Meghan Markle’s PR Panic
On this episode of Reality Check, Tom unpacks all the chaos from The Block; from Brit and Taz’s 'illegal' wine cellar drama to Han and Can’s relationship breakdown. Plus, he dives into The Real Housewives of Potomac’s wild season 10 premiere, Meghan Markle’s Kris Jenner rebrand attempt, and the...
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The Block Open Day Axed, MAFS Star Joins Travel Guides & RHOM’s Shocking Reunion Bombshells
On this episode of Reality Check, Tom breaks down all the chaos from The Real Housewives of Miami reunion; from Julia’s wild affair confession to Bravo’s buried footage and shady apologies. Plus, he dishes on The Real Housewives of Beverly Hills' Dorit Kemsley’s new memoir, The Block’s cancelled...
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The Block’s Pettiest Feud Yet, Kyle Richards Teases Explosive RHOBH Trip & RHOLDN’s White Witch Scandal
On this episode of Reality Check, Tom dishes on Kyle Richards hyping up the wildest The Real Housewives of Beverly Hills cast trip since Amsterdam, recaps white witch scandal and Amanda’s vintage-level shade, and calls out Sheena Shea for delusionally thinking her memoir would land her back on…
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Lisa Rinna Slams the Door to a RHOBH Return, Catfish Gets the Axe & RHOM Finale Goes Up in Flames
On this episode of Reality Check, Tom reacts to Catfish officially getting the axe after 13 years, calls out Lisa Rinna for bragging about skipping BravoCon while peddling her Housewives memoir, and weighs in on The Real Housewives of Salt Lake City's Jen Shah’s zero-chance Bravo comeback. Plus…
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Han Busted on The Block Again, Kanye’s Shocking New Doco & MAFS Couple Axed After Allegations
On this episode of Reality Check, Tom dives into The Block’s Han and Can builder drama, the wild new Kanye West documentary 'In Whose Name?', and a Married at First Sight couple already chasing clout after being booted from the show. Plus, The Real Housewives of Salt Lake City’s Lisa Barlow melts...
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Krissy Marsh Quits RHOS, Paris Hilton’s Life Gets the TV Treatment & RHOM’s Adriana and Julia’s Friendship Blows Up
On this episode of Reality Check, Tom calls out The Real Housewives of Sydney’s Krissy Marsh for her suspicious “I quit” announcement, and spills on A24’s buzzy Paris Hilton memoir TV adaptation starring the Fanning sisters. He breaks down Bravo’s wild Housewives Wife Swap reboot, plus recaps all...
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The Block’s Alicia vs. Brit Feud Erupts, RHOSLC’s Icy Return & Stassi Schroeder Slammed Over Insta Post
On this episode of Reality Check, Tom calls out The Block’s Alicia and Sunny for their petty feud with Brit and that wild wine-cellar drama. He breaks down The Real Housewives of Salt Lake City's chaotic camping trip filled with lawsuits, bankruptcy whispers and Bravo pay-day gossip. Plus, he...
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RHOBH Snubs Melbourne?!, Scheana vs. Lala Heats Up & Is Steph Ottavio Joining The Block Judges?
On this episode of Reality Check, Tom unpacks the fallout between The Valley’s Sheena and Lala, rages over The Real Housewives of Beverly Hills canceling their Melbourne cast trip, and spills on The Block’s Steph dropping hints about becoming a judge. He also dives into the messy feuds, make-ups,...
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The Block’s Han & Can’s Explosive Builder Firing, Amazing Race AU Team Axed & a RHOBH Wedding!
On this episode of Reality Check, Tom tears into The Block’s Han and Can for axing their builder after a “perfect 10” and calls out Alicia’s petty feud with Brit. He breaks down The Amazing Race Australia: Celebrity Edition scandal that saw the Middleton brothers disqualified, spills the tea on…
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Shaynna Blaze Quits The Block, Selling Sunset’s Emma & Chrishell at WAR & RHOM High-Seas Drama
On this episode of Reality Check, Tom dives into Selling Sunset’s friendship implosion as Chrishell and Emma go from besties to bitter foes, he breaks down Sheena Shay’s desperate bid for relevance (yes, she’s still talking about Raquel), and calls out The Block’s Shayna Blaze as she considers...
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The Block's UGLIEST Room, MKR Meat-Free Mayhem & RHOBH Boz Saint John Gets Engaged
On this episode of Reality Check, Tom calls out The Block’s ugliest bathhouse and all the fallout, he breaks down the meat-free feud rocking My Kitchen Rules, and spills on The Real Housewives of Beverly Hills' star Boz Saint John’s extravagant engagement. Plus, The Real Housewives of London...
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Sky-High RHOM Drama IGNITES!, Aussie Shore’s Insane Comeback & Kourtney K Threatens to QUIT Disney+
On this episode of Reality Check, Tom dives into The Real Housewives of Miami’s chaotic Spanish trip - from Stephanie’s snobbish private jet rules and Lisa vs Larsa insults, to Julia’s messy alliances and Adriana’s frenemy drama. Plus, Aussie Shore storms back with chair-throwing chaos, The...
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The Block's Heated-Seat Scandal, The Amazing Race: Celeb Edition's Huge Return & RHOP’s Karen Huger Leaves Prison in Just Days!
On this episode of Reality Check, Tom breaks down The Block’s heated-seat scandal, ugly master bedroom reveals, Matt and Robbie’s secret wine cellar and Emma and Ben’s baby news. Plus Louie from The Real Housewives of New Jersey's court drama, The Real Housewives of Potomac's Karen Huger’s prison...
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The Block's Han & Can Speak Out, Netflix’s Explosive Biggest Loser Doco & RHOM Adriana’s Disgusting Remark to Kiki
On this episode of Reality Check, Tom goes in on The Block’s Han and Can finally speaking out (and still blaming the edit), he unpacks Denise Richards’ increasingly chaotic divorce and restraining order drama, and dives into Netflix’s shocking The Biggest Loser documentary exposing the dark side…
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Scotty Cam vs Han, MAFS’ Billy Wants a Threesome With Awhina & Her Sister?! & RHOLDN Kicks Off With a Bang
In this episode of Reality Check, Tom dives into The Block’s chaotic Han & Can drama, complete with rule-breaking, tantrums, and a house tour from Shaynna Blaze that has to be seen to be believed. The Real Housewives of London premiere brings couture scandals and meltdowns, and Married at First...
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The Block: Celebrity Edition?!, RHOSLC’s Messy New Season & RHOM’s Larsa vs Lisa Erupts in the Streets of Spain
In this episode of Reality Check, Tom dives into The Block’s rumoured celebrity edition (Martha from Married at First Sight is on the tools?), The Real Housewives of Salt Lake City returns colder and messier than ever, and Channel 7 shamelessly rips off The Block with My Reno Rules! PLUS - The...
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Alicia’s MASSIVE Meltdown on The Block, RHOBH's Rachel Zoe Refuses to Film with Denise Richards & FBOY, FBYE
In this episode of Reality Check, Tom dives into Rachel Zoe’s diva meltdown over Denise Richards’ The Real Housewives of Beverly Hills' return, the axe falling on FBOY Island Australia, and a looming The Real Housewives of New Jersey cast shake-up. PLUS - and all the chaos on The Block; from...
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The Block’s Han & Can’s Tiler Calls Them Out for Lying, The Golden Bachelor Drama & The Valley’s Michelle Has a Secret BF
In this episode of Reality Check, Tom dives into the Golden Bachelor Australia’s move to Channel 9, Brandi Glanville’s beauty hack disaster, The Block’s Han and Can are embroiled in a tiler feud, and The Valley reunion explodes with cheating claims and petty birthday drama! Plus, The Real...
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The Block’s Can & Han Won't Stop Whingeing, RHOBH Takes Over Melbourne & Erika Jayne Finally Heads to Trial
In this episode of Reality Check, Can and Han won’t stop complaining on The Block as kids rooms and bathrooms are revealed, The Real Housewives of Beverly Hills is coming to Melbourne and Tom is completely unhinged with excitement! Meanwhile, Erika Jayne is finally heading to trial, and…
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The Valley’s Reunion Turns Feral, RHOBH's Garcelle & Sutton Ends Friendship & Kim K's Latest Unhinged Invention
In this episode of Reality Check, Tom dives into The Valley Reunion chaos, the fallout between The Real Housewives of Beverly Hills stars Garcelle and Sutton after unfollowing each other, the ongoing mess happening over on The Real Housewives of Miami. PLUS, G Flip and Chrishell Stause's fourth...
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The Block is Back and Things Are Already Messy, Jax Finally Leaves The Valley & Big Brother’s Gold Coast Comeback
In this episode of Reality Check, Tom’s got the full rundown on all the drama on the first explosive week of The Block! Over on The Valley, breakups are brewing, Jax has officially been fired, and the mess is still unfolding. Plus, Big Brother is (believe it or not) making a comeback, and this…
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Prince Harry & Meghan Booted From Netflix, Adrian Portelli Drags The Block's Scotty Cam & RHOM Guerdy Exposes Julia
In this episode of Reality Check, Tom breaks down the explosive feud between Adrian Portelli and The Block host Scotty Cam, The Real Housewives of Miami continues to deliver the chaos, and Prince Harry and Meghan Markle’s $150 million Netflix deal has (un)shockingly not been renewed! Plus,...
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Lisa Rinna's Fake Balenciaga Fail, Honeymoon Island's Groom Swap Chaos & Is Harry Jowsey Dating Sia?
In this episode of Reality Check, Tom dives into the unexpected romance between Too Hot To Handle's Harry Jowsey and Sia ... yes THAT Sia (and how Married at First Sight’s Carina has managed to fit herself into the mix), and Lisa Rinna shamelessly steps out in fake Balenciaga! Plus, Stranded on...
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Bravo Breakdown: Jax Leaves The Valley, Scheana Shay vs. Lisa Vanderpump & Denise Richards Drops a Restraining Order
Today on Reality Check, we’re delivering a Bravo Breakdown: an entire episode dedicated to the chaos unfolding across the Bravoverse! Tom dives into everything happening on The Valley: Jax Taylor’s dramatic exit (he says he’s “stepping away to focus on himself”, but let’s be real, he was fired),...
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Kim K’s Bezos Wedding Breakdown, The Valley's Janet Flees the Country & Rachel Zoe Comes in Swinging on RHOBH
In this episode of Reality Check, Tom unpacks Janet from The Valley fleeing the country amid death threats, Kim Kardashian’s meltdown at Jeff Bezos’ wedding, the latest chaotic confrontation on The Real Housewives of Miami, and Stranded on Honeymoon Island has surprised everyone with a decent...
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Brock Cheats on Pregnant Scheana, Erika Jayne’s New Man & Love Island Contestant BOOTED for Racist Slurs
On today’s episode of Reality Check, Tom breaks down the bombshell cheating scandal rocking Vanderpump Rules as Brock stepped out on Scheana while she was pregnant. Plus, Love Island USA cuts contestant Cierra Ortega after racist tweets resurface, and The Real Housewives of Beverly Hills star…
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Denise Richards' Divorce, Honeymoon Island Flop & MAFS' Carina Spotted with Kanye's Family
On this episode of Reality Check, Tom dives into Denise Richards' latest divorce drama (yes, another one!), Married at First Sight's Carina name-dropping her way into the Kardashian universe via Kanye West's family, and Jamie’s surprising date with the guy who ghosted her on MAFS - is it real, or...
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MAFS' Logies Snub, The Valley’s Kristen Is Engaged & Real Housewives Baby Shower Chaos
On this episode of Reality Check, Tom breaks down Married at First Sight's stars being snubbed from the Logies, Kristen and Luke’s cursed boat proposal on The Valley, and Survivor Australia host Jonathan LaPaglia’s brutal firing. Plus, The Real Housewives of Miami's Lisa sends Larsa a photo of…
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Are MAFS' Awhina & Billy Faking It? Housewife Melissa Gorga Crashes Car & Stranded on Honeymoon Island Is a Wreck
On this episode of Reality Check, Tom hits the big topics in homegrown reality TV with his take on Married at First Sight's Awhina & Billy’s very suspicious couple photoshoot for Woman’s Day - are they faking it for the press? Plus, there’s an update from Below Deck Down Under, a full recap of…
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MAFS' Jacqui & Ryan Face off In Court, The Valley's New 'Mean Girl' & RHOM's Drink-Throwing Incident
In this, the first episode of Reality Check, Tom kicks things off with a bang as he dives into the messiest moments on reality TV this week - from Married at First Sight madness with Ryan & Jacqui’s courtroom showdown (yes, it's gotten that serious), to The Valley’s Janet stepping into her 'mean...
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Welcome to Reality Check with Tom B. Rich
Welcome to Reality Check: where the tea is hot, the takes are savage, and absolutely no one is safe. Join Australia’s favourite brutally honest reality TV recapper, Tom B Rich, twice a week as he serves up unfiltered commentary, scorching hot recaps, and all the spicy scandals currently lighting…
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ABOUT THIS SHOW
Welcome to Reality Check: where the tea is hot, the takes are savage, and absolutely no one is safe. Twice a week, we'll be serving up unfiltered commentary, scorching hot recaps, and all the spicy scandals currently lighting up your feed. From the chaos of the Real Housewives to the madness of MAFS and all the mess in between, Reality Check will keep your appetite for drama fed whilst saying everything you’re thinking but too afraid to say (outside of your group chat, anyway)! So get ready to drag the drama, expose the cringe, and call out the cooked - one savage Reality Check at a time. If it's petty, problematic, or just plain unhinged, we're talking about it.
New eps drop every Thursday.
This podcast is part of the Kind Regards Network. Interested in collaborating? Drop us a line at <a href="mailto:partnerships@kind
HOSTED BY
Kind Regards Network
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Frequently Asked Questions
How many episodes does Reality Check have?
Reality Check currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reality Check about?
Welcome to Reality Check: where the tea is hot, the takes are savage, and absolutely no one is safe. Twice a week, we'll be serving up unfiltered commentary, scorching hot recaps, and all the spicy scandals currently lighting up your feed. From the chaos of the Real Housewives to the madness of...
How often does Reality Check release new episodes?
Reality Check has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reality Check?
You can listen to Reality Check on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reality Check?
Reality Check is created and hosted by Kind Regards Network.
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