PODCAST · health
Reality Therapy
by Roz
Discussion of mental health from a realistic viewpoint. Hosted by a licensed therapist. Real issues, real human, real language.
Episodes
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Staying in my Lane
Roz discusses the pressures to keep up with the World around us.
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Expectations
The episode where Roz is again shown the error of her ways.
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Sh*t has hit the fan
Life is rough, choices are hard, sh*t sucks.
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Let's talk politics
Political stress and the impact on mental health
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I'm back!
Where have I been and what have I been up to? Updates from my life...
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T-t-t-Trauma
Roz discusses Capital T trauma and lowercase t Trauma and why it matters...(spoiler alert: it doesn't)
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Who am I? Who are You?
This episodes explores identity and how we view ourselves
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I have 2 mothers, I don't have a mom.
Discussion on growing up an orphan, and then becoming a parent myself.
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WTF is wrong with the World?
Roz discusses the homelessness she encountered in a recent trip to Los Angeles.
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How do we advocate for others?
Discussion of what I'm doing during these times of fear and unrest.
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I tell the truth...telling our stories
Telling your story may be painful or uncomfortable for the people involved. Why we should tell that story anyway. TW: sex offender
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Why do I feel like Sh*t?
Let's take a look at depression. When is it normal and when do we need to get some help?
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We'll never be Royals
An episode examining the impact of the Oprah interview with Harry and Meghan. Discussion explores the response of mental health professionals and the impact this may have on mental health.
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She Blinded me with Science part 2
Continued exploration into the science of the brain, this episode focuses on the brain's belief systems and how they interact with the brain's trauma response.
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She blinded me with science Pt 1
The science of trauma and the impact on our brains. This episode takes a realistic look at how our brains process trauma and the impact that trauma has on our brain's ability to function, including memory and flashbacks of traumatic events.
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F@cking Therapy
Those sessions where we get dirty
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If it’s not one thing, it’s your Mother
Discussing your childhood in therapy
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Ugh I need a therapist
How to identify what you need in a therapist
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About Me
More information about your host
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Frequently Asked Questions
How many episodes does Reality Therapy have?
Reality Therapy currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reality Therapy about?
Discussion of mental health from a realistic viewpoint. Hosted by a licensed therapist. Real issues, real human, real language.
How often does Reality Therapy release new episodes?
Reality Therapy has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reality Therapy?
You can listen to Reality Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reality Therapy?
Reality Therapy is created and hosted by Roz.
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