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PODCAST · comedy

Rear Naked Blokes

by Rear Naked Blokes

Rear Naked Blokes is a discussion between two buddies in podcast form, talking everything from current and controversial happenings of the world, to health and fitness, martial arts, politics, sport and mental health, you could say the underlying tone is mental, physical, and human optimisation. Join us on this ride, we aim to part with our limited knowledge whilst we educate ourselves and navigate this thing we call life. Will we get it right? Probably not, but there will be dad jokes, movie quotes and an honestly good time!

Publisher-supplied feed metadata · PodParley refreshed Jul 21, 2026 · Source feed

Episodes

  1. RNB Episode 63 - The Second Wave

    This week we chat about Glendo's baby update, COVID wave 2, UFC, training methods and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  2. RNB Episode 62 - Kid Dynamite

    This week we chat about Glendo's baby update, covid outbreak in VIC, space, simulation theory, Mike Tyson's comeback and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook:...

  3. RNB Episode 61 - Jan Saunders

    This week we are joined by Jan Saunders, ultra endurance athlete, activist and owner of The Beet Retreat Vegan B&B. Follow Jan on Instagram: @thebeetretreat_veganbnb If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram:...

  4. RNB Episode 60 - Black Lives Matter

    This week we chat about the recent situation in America and the Black Lives Matter movement. If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  5. RNB Episode 59 - 100 Million Dollar Podcast

    This week we chat about easing restrictions, barefoot running, JRE Spotify deal, podcast guests and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  6. RNB Episode 58 - Fat Loss Forever

    This week we discuss Glendo's running club, owning the day, Fat Loss Forever, UFC weight cutting, bodybuilding and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  7. RNB Episode 57 - Floppy Mike

    This week we chat about isolation workouts, Cryptocurrency, Elon Musk - Neuralink, Born to Run, Michelle Obama and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  8. RNB Episode 56 - Martial Arts Cocktail

    This week we chat about the weekend running challenge, the perfect martial arts cocktail for kids, Extraction and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  9. RNB Episode 55 - The Running Man

    The guys catch up and chat about their running goals, Glendo's weird injuries, Zoom parties, training plans and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  10. RNB Episode 54 - To Birko, or Not to Birko?

    *The first roughly 2 minutes sounds a bit funny, but corrects after that!* This week we are joined once a gain by Shann. We chat about fitness challenges, fedoras, virtual baby shower, Glendo's 5 min kms, sharks vs cars, to birko or not to birko and more! If you enjoyed the show, remember to...

  11. RNB Episode 53 - Follow the White Rabbit

    This week we talk about COVID-19, lack of motivation, Saturday night Zoom party, The Matrix, Jacinda Ardern and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  12. RNB Episode 52 - Iso Life

    This week the boys chat about Paul's PT Business, staying active at home, Bunji update and more! Stay home, stay safe! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook: facebook.com/rearnakedblokes

  13. RNB Episode 51 - Banking on Bitcoin

    This week we chat about COVID-19 and the latest updates, cryptocurrency, making the most of a bad situation, staying active, starting a workout community and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram…

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  14. RNB Episode 50 - The End of Days?

    This week Paul & Glendo chat about the latest updates surrounding the COVID-19 outbreak, doomsday preppers, UFC 248, zombie apocalypse, cryptocurrency and more. If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes...

  15. RNB Episode 49 - Big News Day

    The boys are reunited and this week they catch up on what's been going on during the podcast break, as well as sharing some great news with everyone! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook:...

  16. RNB Episode 48 - Pumping Iron With Glendo

    The boys are back for episode 48 and this week they chat about Glendo's new training plan, farming, plant vs animal (again!) and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook:...

  17. RNB Episode 47 - Cybertruck

    The lads are back for Episode 47! This week they chat about the new Tesla Cybertruck, electric cars vs petrol, deep dive into plant and animal foods and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram…

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  18. RNB Episode 46 - Christmas Bingo

    This week Paul is joined by Shann, they chat about Christmas Bingo, getting out of touch with reality, doing impressions, living in a bubble, fame and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes...

  19. RNB Episode 45 - Debunking The Game Changers?

    The boys are back for episode 45! This week they chat about what they would do in a zombie apocalypse, moving to Mars, as well as chat about the new Netflix documentary "The Game Changers" and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on…

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  20. RNB Episode 44 - BMF Belt

    The boys are back from hiatus! This week they chat about Glendo moving, Paul's running challenge, the BMF Belt - Masvidal vs Diaz, the latest McGregor news and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram:...

  21. RNB Episode 43 - Hearing Noises

    This week Paul is joined by Shann. They chat about his upcoming October distance challenge, the priviledge of scary movies, moving out, crime podcasts, karaoke etiquette, cheating in monopoly, haunted maze's and much more! If you enjoyed the show, remember to subscribe for future episodes! You…

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  22. RNB Episode 42 - Gun Control to Major Tom

    The boys are back for episode 42! This week they chat about gun control in America, a guy killing his dad in India, video game violence, Australian vegan BBQ lady, Glendon's poop study, Zuby breaking world records, Paul's McDonalds story and much more! If you enjoyed the show, remember to…

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  23. RNB Episode 41 - Don't Castrate Your Mate

    The boys are back together for episode 41! This week they chat about Glendo's Oxfam Trail Walk experience, consensual castration, BJ Penn's street fight, Conor McGregor's troubles, lady waking up with a chinese accent and much more! If you enjoyed the show, remember to subscribe for future...

  24. RNB Episode 40 - Shark Week

    The boys are back for episode 40! This week they chat about Glendon's Oxfam Trail Walk prep, Jeffrey Epstein, is there s looming recession, shark attack in the Bahamas, Paul's running challenge update UFC DC vs Miocic and much more! If you enjoyed the show, remember to subscribe for future...

  25. RNB Episode 39 - Not The Onion

    The boys are back together (kind of) for episode 39! This week they chat about their RNB anniversary, ridiculous headlines, Trump claiming he will cure cancer, planning for guests and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social...

  26. RNB Episode 38 - Describey Noise

    The boys are back together for episode 38! This week they chat about Paul's October running challenge, social media gripes, common situational phrases, Glendon's 100 trail walk training, The Lion King and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also...

  27. RNB Stream of Consciousness - Episode 12

    This week Glendo chats about his recent trip to the UK & Portugal, his liver detox, clay pigeon shooting, archery and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes Facebook:...

  28. RNB Stream of Consciousness - Episode 11

    Paul rambles about deactivating volcanos, snake handling, being a super athlete, Spiderman: Far from Home, movie trailers, buying more house stuff with no house and much more! The boys will be reuinited shortly when Glendo returns to the southern hemisphere! If you enjoyed the show, remember to...

  29. RNB Episode 37 - I Peed Once

    The boys are back and joined by Shann for episode 37! This week they chat about weird sayings, the Haast's eagle, Glendo wanting a dog, gender issues, Steven Crowder, toxic masculinity, Kim Kardashian's KIMonos and more! If you enjoyed the show, remember to subscribe for future episodes! You can...

  30. RNB Episode 36 - Thing Happen

    Paul is once again joined by Shann while Glendo is off celebrating his anniversary. This week, they chat about Shann's pet peeves, people who use wheelie shopping bags, Shann trying to scare Paul, traffic gripes, Bert Kreischer's Sydney show, Tom Cruise, Paul maybe trying stand-up comedy for…

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  31. RNB Episode 35 - Paulmund Manletsbane

    The boys are back for episode 35! This week they chat about running a business, social media anxiety, Glendo going to Fiji for the weekend, the weight of the world, athlete sponsors, old Fijian customs, Paul growing out his beard, Kawhi Leonard's laugh and much more! If you enjoyed the show,...

  32. RNB Episode 34 - Nobody:

    This week, Paul is joined by Shann for a special 6-year-anniversary edition of the podcast. They chat about their trip to Melbourne, Harry Potter & The Cursed Child, the new Bose Frames, Shann being a lead foot, people using jokes wrong and much more! If you enjoyed the show, remember to…

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  33. RNB Episode 33 - You Know You're Old When

    On this episode the boys chat about getting old, reclaiming the word "lad", making a rap song, Marshmello's hat/mask thing, Kodak black's run in with the law, scripted reality shows, General Pants going downhill, Glendo's rant and much more! If you enjoyed the show, remember to subscribe for…

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  34. RNB Episode 32 - Skydiving to Work

    The boys are back together for episode 32! This week they chat about doing solocasts, failed jokes, Paul getting back into lifting, GoT writing, "reading" audiobooks, Glendo giving up lying, snake bites, skydiving being safer than driving and much more! If you enjoyed the show, remember to...

  35. RNB Stream of Consciousness - Episode 10

    This week Glendo goes solo and talks about how we can be more consistent with RNB episodes, voting in the upcoming federal election, making where you live therapeutic and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram:...

  36. RNB Episode 31 - Don't Say Birkos

    Reunited and it feels so good! The lads are back together at last. This week they chat about Glendo's Oxfam Trail Walk training, Paul's Game of Thrones obsession, Eminem's new song featuring Chris D'Elia, Glendo wanting to buy "birkos", Soundcloud rapper names and much more! If you enjoyed the...

  37. RNB Episode 30 - Florida Man & Mumble Rappers

    The blokes are back (almost)! Paul is joined once again by Shann to get the show back up and running after a little break over the holidays. They chat about people spoiling Game of Thrones and Avengers, mates having kids, a few more things that Paul hates, mumble rappers, Florida Man stories and...

  38. RNB Episode 29 - Adam Kutcher

    This week Paul is joined once again by Shann! They chat about Glendo's Oxfam 100km training progress, guilty pleasure movies, misheard phrases, skydiving vs shark diving, Robert Whittaker at Subversion, bear attacks, Ed Sheeran's doppelgänger and much more! If you enjoyed the show, remember to...

  39. RNB Episode 28 - Pull Your Head In

    The boys are back again for episode 28! This week they chat about Glendo prepping for the Oxfam Trail Walk, dream podcast guests, Glendo helping out on voting day, Paul's "Pull Your Head In" campaign, Conor McGregor retiring (again), Behind The Curve (Flat Earth Documentary), Paul's wisdom tooth...

  40. RNB Episode 27 - Freak Athletes

    The boys are reunited! On this episode they chat about Three Identical Strangers, Glendo doing the Oxfam 100km trail walk, Michael Jackson, Alex Honnold's documentary "Free Solo", fear of being mugged, BJJ in street fights, discuss the latest MMA news and much more! If you enjoyed the show,...

  41. RNB Stream of Consciousness - Episode 9

    This week Glendo goes solo and talks about the New Zealand terror attack and his thoughts on Leaving Neverland. The boys will be back together for the next episode, stay tuned! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram:...

  42. RNB Stream of Consciousness - Episode 8

    In this episode, Paul talks about finding your direction, Michael Jackson, Abducted in Plain Sight, true crime shows, being a product of your environment, Manchester United and more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media:...

  43. RNB Episode 26 - Recycled Salmon

    This week Paul is joined once again by Sean and Shann! They chat about nostalgic snacks, Sean's fear of red lights, scaring your friends, Sean embarking on The Shitbox Rally, the last remaining movie stars, who should be the next James Bond, musical guilty pleasures and much more! Support Sean…

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  44. RNB Episode 25 - Real Talk Rali

    The boys are back together for epsiode 25! This week they chat about Paul's new job, Kron Gracie's UFC debut win, Stylebender vs Anderson Silva, Real Talk Rali, Cryptocurrency, competing against yourself and much more! If you enjoyed the show, remember to subscribe for future episodes! You can…

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  45. RNB Episode 24 - Pursuit of Happiness

    On this episode, Paul is once again joined by his girlfriend Shannon as a guest host. They chat about ASMR, Shann's weird eating habits, Glendo's misleading subtitles vote, Happy Death Day 2 U, Paul failing at things, having a white belt mindset, Paul & Shann's terrible prior eating habits and…

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  46. RNB Episode 23 - Nipple Gate

    In this episode the boys discuss watching movies with the subtitles on, Adam Levine's nipple, writing a book, hunting, Azealia Banks being racist and much more! If you enjoyed the show, remember to subscribe for future episodes! You can also follow us on social media: Instagram: @rearnakedblokes...

  47. RNB Stream of Consciousness - Episode 7

    In this episode, Glendon talks about the floods in Townsville, Adam Levine taking his shirt off at the Super Bowl Halftime Show. He also answers the following questions: What do I wish I had known 10 years ago? What am I curious about right now? What have I failed at? What's one thing people will...

  48. RNB Episode 22 - Mineral Cocktail Challenge

    The boys are back for episode 22, joined by Shann and Crystal. In this episode they chat about Australia Day, Paul hating the Oscars, myths we were told as kids, Tidying Up with Marie Kondo, Game of Thrones, Dragon Ball Z, as well as setting a challenge for themselves and all of you! Wim Hof...

  49. RNB Episode 21 - The Meaning of Life

    The boys are back for episode 21! This week the boys chat about "You" on Netflix, Paul taking his buddy to try BJJ, Glendo tearing up while watching "Instant Family", Earth being overpopulated, ponder the meaning of life and much more! If you enjoyed the show, remember to subscribe for future...

  50. RNB Episode 20 - Licking a Doorbell

    Glendo is back for episode 20! This week the boys chat about Amanda Nunes shocking the world, irrational fears, Altered Carbon, the new Aladdin movie and are also joined by Shann to play a little game with the news! If you enjoyed the show, remember to subscribe for future episodes! You can also...

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ABOUT THIS SHOW

Rear Naked Blokes is a discussion between two buddies in podcast form, talking everything from current and controversial happenings of the world, to health and fitness, martial arts, politics, sport and mental health, you could say the underlying tone is mental, physical, and human optimisation. Join us on this ride, we aim to part with our limited knowledge whilst we educate ourselves and navigate this thing we call life.

Will we get it right? Probably not, but there will be dad jokes, movie quotes and an honestly good time!

HOSTED BY

Rear Naked Blokes

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Frequently Asked Questions

How many episodes does Rear Naked Blokes have?

Rear Naked Blokes currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Rear Naked Blokes about?

Rear Naked Blokes is a discussion between two buddies in podcast form, talking everything from current and controversial happenings of the world, to health and fitness, martial arts, politics, sport and mental health, you could say the underlying tone is mental, physical, and human optimisation....

How often does Rear Naked Blokes release new episodes?

Rear Naked Blokes has 75 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Rear Naked Blokes?

You can listen to Rear Naked Blokes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Rear Naked Blokes?

Rear Naked Blokes is created and hosted by Rear Naked Blokes.
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