PODCAST · health
Reasons for Recovery
by Kris Hardy
In today's society, having an eating disorder can be very challenging. You may feel stuck or feel like recovery will never be an option for you. Well, guess what, it is! Don't believe me? Join Kris Hardy, as she dives into the topic of eating disorders and her experiences with them. There's so many reasons for recovery, and you deserve it. Kris Hardy is a 22 yr old college student who has struggled with eating disorders for many years now. In 2019, she was diagnosed with anorexia; where in 2020, she committed her life to recovery and hasn't turned back since!
Episodes
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Reasons for Recovery - The Bonus Content - Ep 10
All I have to say is...thank you. for everything. <3---Reach out to me for anything!IG - @sorryimkris_Email - [email protected] out to these numbers or visit the websites below to seek professional help and/or learn more about receiving help.National ED Hotline: (855) 387-4378Suicide/Crisis...
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Reasons for Recovery - The Bonus Content - Ep 9
In today's episode, I'll be discussing a time in my life during my recovery where social media began to affect my viewpoints. I will be discussing "ed recovery accounts" and how it became a helpful yet troubling thing. ---Reach out to me for anything!IG - @sorryimkris_Email…
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Reasons for Recovery - The Bonus Content - Ep 8
In today's episode, we dive into a time during my recovery where my relationship with food was not the best. I talk about what it was like to deal with this, and what I learned from it. -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - [email protected] -- Please visit these...
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Reasons for Recovery - The Bonus Content - Ep. 7 (Feat. Natalie Brasher)
Today, one of my best friends, Natalie, is here to join us and give a take on what it is like to know someone with an ED. Natalie gives in depth details on her personal experiences, as well as a few stories she recalls from our friendship, and what it was like to know me through my journey. I…
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Reasons for Recovery - The Bonus Content - Ep 6
Today I talk about a time in my life pre recovery where I was dealing with the worst of my symptoms of anorexia. I talk about how this story strengthened my relationship with my body and how I've come so far from that moment. -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email -...
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Reasons for Recovery - The Bonus Content - Ep 5
Today I am starting the 2nd (and final) installment of the Bonus Content series! In this episode, I discuss a pivotal moment in my life (pre recovery) that sticks with me to this day. I'll be discussing what I learned from this moment and how it helps me remember how far I've come in my journey.…
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Reasons for Recovery - The Bonus Content - Ep 4. (Feat. Kennedy Sahr)
Today I am joined by my wonderful friend, Kennedy. She will be bringing us the perspective of what it is like to have a friend with an ED and what she has done as a friend to help. I hope that Kennedy's words of wisdom resigned with you in some sort of way and you gained lots of new information…
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Reasons for Recovery - The Bonus Content - Ep 3. (Feat. Lewis Pitchford)
In todays bonus episode, we take a look at the perspective of a spouse/partner who has someone in their life with an ED. Today I am joined with my very own HUSBAND! Whoop whoop! In this episode, Lewis gives you an in-depth look on what it is like to have a wife who has a history with ED's and who...
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Reasons for Recovery - The Bonus Content - Ep.2 (Feat. Ali Hardy)
In todays bonus episode, we take a look at the perspective of a family member, and how it is for them to know someone in their own family who actively struggles with an ED. For a real world example, I brought in my very own sister-in-law, Ali, to give you guys a look inside her perspective of…
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Reasons for Recovery - The Bonus Content - Ep 1
Welcome back to Reasons for Recovery! I'm now kickstarting my bonus content series, which is talked about more in this supplemental episode. Join me next week, for our first special guest! Reach out to me for anything: Instagram- @sorryimkris_ Email - [email protected]
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Reasons for Recovery - The Finale - Ep 34
Thank you all for every bit of love and support you've given this podcast. It means absolutely everything to me. Join me Jan 20th, 2023 for the release of some bonus content to end this podcast on a great note! I will be releasing 2 bonus series next year, 5 separate 15 minute audio only…
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Reasons for Recovery - My Main Reasons for Recovery - Ep 33
In today's episode, I break down the main reasons I decided to choose recovery and how each reason was very beneficial to the way I live my life now. Maybe one of these reasons will create a spark in you to start your recovery journey! -- If you hear something you would like to see from this...
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Reasons for Recovery - Removing the Fear From Your Fear Foods - Ep 32
Today I'll be going over some of my favorite foods I ate in my recovery and how you can approach these foods to make them less scary. Today's goal is to help eliminate fear foods and make them fun and exciting! -- If you hear something you would like to see from this episode, visit...
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Reasons For Recovery - Things I Did in My Recovery Journey That I No Longer Do - Ep 31
Today, we will be reflecting on some things that I used to do/say in my ED recovery journey that I no longer do. We will be discussing why I no longer do these things and the growth I made after stopping these habits. -- If you hear something you would like to see from this episode, visit...
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Reasons for Recovery - Assessing the Patterns of Binge Eating - Ep. 30 (ft. Bobby Kasmire)
Today we have our second guest on RFR, Bobby Kasmire! Bobby is a content creator on Tiktok/Instagram, who spreads awareness on EDs and ED Recovery. He has a following of over 230k+ and posts inspiring videos to help you feel less alone in your struggles. In today's episode, we unpack the habits…
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Reasons for Recovery - How Overexercising Affects Recovery - Ep 29
Today we will be discussing the topic of overexercising and how it can hurt your recovery. In this episode, I talk about how overexercising ruined my life and what I did to fix that. I also talk about how doing to much physical activity can impede your recovery process. Article used in today's...
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Reasons for Recovery - Healing Your Reproductive Health During Recovery - Ep 28
This one is for the ladies! We will be discussing the stigma around periods and EDs, what can happen, and how to solve it. I will be sharing my story on amenorrhea (absence of a period) and how I fixed it with recovery, and how you should not feel ashamed to gain it back! Article used in today's...
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Reasons for Recovery - Ditching the Weight Loss Mentality - Ep. 27
Today we are discussing how to ditch the mindset of weight loss while recovering from your ED. We will talk about some tips and advice that got me through recovery, and how you can heal your relationship with your body to succeed in recovery. I won't lie, I recorded this late at night so there…
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Reasons for Recovery - Live Your Life to the Fullest - Ep 26 (ft. John Hertel)
Today we have a special guest (rfr's FIRST guest!!) that will be talking about life, how your mental health pertains to life , and what you can do to be a better version of yourself while dealing with daily life struggles. This episode is a bit different from usual rfr content, so I hope you all...
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Reasons For Recovery - Kris Rants: The Sequel - Ep. 25
Today I will be doing a part two, to a series I started around a year ago where I jut rant about things within my ED that are agitating me. I do this to feel more relieved and calm, but also so you guys don't feel as alone with your thoughts that your ED may give you. If you hear something you...
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Reasons for Recovery - How Social Media Ruins Your Perception of Recovery - Ep. 24
Today we will be discussing how toxic diet culture and pro-ED accounts on social media can really mess with your recovery progress. We will be going over examples, and what to look out for on social media that can be triggering, as well as some advice to those in recovery and what to do when...
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Reasons For Recovery - Relapse, and Why It Can Ruin Your Recovery - Ep 23
Today we will be focussing on relapse, what it is, and how it ties into ED's. I will be sharing my personal experiences with it, and what I did in order to get out of relapse and follow recovery instead. If you hear something you would like to see from this episode, or if you would like to watch...
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Happy Birthday Reasons For Recovery!
April 3rd was Reasons for Recovery's one year anniversary! I am so thankful for each and every one of you and cannot wait to see what the next year brings! Today we will be discussing how the podcast has helped listeners and how it has helped myself. I will also be diving into an in depth…
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Reasons for Recovery - Does a Fitness Watch Impede Your Recovery? - Ep 22
Over the course of one week, I took on a very difficult challenge of not wearing my Garmin fitness watch. I did this as an experiment, to see how my day to day life would be affected. Would I eat differently? Would I have different mindsets? Lets find out... ---- Reach out to me for anything!...
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Reasons For Recovery - Debunking Common Eating Disorder Myths - Ep. 21
Today we will be debunking and explaining common myths and misconceptions that society revolves around ED's, why they are invalid, and how they can affect someone in recovery. ***If you feel led to donate towards the podcast, please Venmo: @Kris-Hardy-7 Reach out to me for anything! Instagram DM…
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Reasons for Recovery - 2 Years and Counting/QnA Session - Ep. 20
Today I am doing a little question and answer session to celebrate my upcoming 2 years of ED recovery! on the 24th of Feb., 2022, I will have reached 2 years on my journey kicking my ED's butt! ---- Reach out to me for anything! Instagram DM - @sorryimkris_ Email me: [email protected]…
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Reasons for Recovery - My Recovery Goals for 2022 - Ep. 19
Today I will be getting into my goals of 2022 and how they will benefit my ED recovery. Feel free to use these goals too if you think they may help! Follow Bobby and listen to his podcast! TikTok @bobbykazz Podcast: The Bobby PodKazz Reach out to me for anything! Instagram DM - @sorryimkris_…
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Reasons for Recovery - How Your Disorder Can Affect Your Brain - Ep. 18
Today we will be discussing the science behind how your brain reacts to an ED, and how recovery is the only reversal for it. ---- Reach out to me for anything! Instagram DM - @sorryimkris_ Email me: [email protected] ---- HELPFUL HOTLINES: Call or Text for ED recovery/ED help: (800)-931-2237 Call...
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Reasons for Recovery - Ditching the Scale - Ep. 17
Today I will be discussing how you can ditch your scale and quit worrying about your weight to better your mental health and recovery journey. Reach out to me for anything! Instagram DM - @sorryimkris_ Email me: [email protected] ---- HELPFUL HOTLINES: Call or Text for ED recovery/ED help:...
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Happy Holidays from Reasons For Recovery!
I hope everyone has a safe and happy Christmas/New Year break! ED's can really be hard to combat this time of year, so just remember to put your recovery first and not cave in to the negative thoughts your ED can give you. Stay safe and healthy! Reach out to me for anything! Instagram -...
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Reasons for Recovery - Eating Disorders and Relationships - Ep. 16
Today I will be talking about a very sensitive topic that isn't really mentioned that much within those who have an eating disorder. I will be discussing relationships and how your eating disorder can harm them. Also there will be discussion on how recovery will heal and strengthen your...
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Reasons For Recovery - How the COVID-19 Pandemic Affected My Recovery - Ep. 15
Today I will be sharing my experiences of dealing with recovery during the COVID19 pandemic, how it helped me, and what I learned throughout quarantine. 90% of my recovery was during the first initial quarantine, so I had many stories in which I shared in today's episode. Reach out to me for...
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Reasons for Recovery - Battling Food Guilt - Ep. 14
Welcome back to the new and improved Reasons for Recovery -- Season 2! Today we will be diving in to the topic of food guilt and how to combat it to succeed in recovery. Thanks again, to Bobby for letting me use his tiktok in this episode! Check out Bobby on tiktok! ~ @bobbykazz ---- Reach out to...
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Reasons For Recovery - How to Become a Better You - Ep. 13
Today, I will be giving some information on how to become a better version of yourself in eating disorder recovery. You aren't yourself when you are stricken with an eating disorder, and these tips will help you understand how you can get that old version of you back. IMPORTANT REMINDER! I will…
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Reasons For Recovery - Storytime With Kris - Ep. 12
Today, I will be telling stories from my life pre and post recovery that were suggested by listeners. if you have any other story time suggestions that weren't mentioned in todays episode, please send them to my email! PLEASE CONSIDER DONATING TO THOSE AFFECTED BY HURRICANE IDA:...
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Reasons For Recovery - Journey to Food Freedom - Ep. 11
Today, I will be talking about ways to gain a better relationship with food and how I got closer to food freedom. Thank you guys for over 500 listeners, it really warms my heart knowing there are people out there that want to hear my advice and benefit from it. PLEASE CONSIDER DONATING TO THOSE...
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Reasons For Recovery - Kris Rants - Ep. 10
Today, I go off on a long rant about how I've been feeling lately in regards to my mental health. Please remember if you or someone you know is struggling in the ways I mentioned in today's episode, please do not hesitate to reach out. Reach out to me for anything! Instagram DM - @sorryimkris_...
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Reasons For Recovery - How to Talk to Someone Fighting Recovery - Ep. 9
Today is a very important episode, as I discuss what is okay and not okay to say to someone who is recovering from an eating disorder. In this episode, I am specifically targeting what not to say to someone suffering from anorexia since it is what I know best. This episode entails phrases you...
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Reasons For Recovery - Mental Health Struggles That Follow - Ep. 8
In this episode, I talk about the other mental health struggles one may face when dealing with an eating disorder. I talk about ways to deal with these struggles and what personally helped me break away from them. Reach out to me for anything! Instagram DM - @sorryimkris_ email…
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Reasons For Recovery - Breaking the Habits - Ep. 7
Today, I will be discussing different eating disorder habits one may face while trying to get through recovery and how to break them from constantly being in your mind. these habits are universal and can be found in anyone. Reach out to me for anything! Instagram DM me: @sorryimkris_ email me:...
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Reasons For Recovery - Tales From the Mental Hospital - Ep. 6
Today, I will be shifting my focus from the usual idea of the podcast and will be telling some stories (good and bad) from my time in the mental hospital. Reach out to me for anything! Instagram: @sorryimkris_ email: [email protected] ------- HELPFUL HOTLINES: Call or text for help seeking ED...
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Reasons For Recovery - Gaining Confidence and Self Esteem - Ep. 5
In this episode, I will be talking about my personal struggles with self esteem and body confidence. Then I will be discussing how to exactly fix this issue and how recovery helped me out along with that. Reach out to me if you need to talk or ask questions: Instagram - @sorryimkris_ Email -...
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Reasons For Recovery - Intuitive Eating - Ep. 4
Today, I will be discussing the idea of intuitive eating and how it can drastically change your life with food for the better. I share personal stories from my past, how it hurt my relationship with food, and how it could've been solved with intuitive eating. Reach out to me if you'd like to…
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Reasons For Recovery - The Symptoms - Ep. 3
In this episode, I will be breaking down all the symptoms one can experience when suffering from anorexia/eating disorders. This is broken down into physical, emotional, and behavioral symptoms. HELPFUL HOTLINES: Call or Text: (800)-931-2237...
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Reasons For Recovery - My Backstory - Ep. 2
In today's episode, I discuss all the details of my history with anorexia and how I got to the point that I put myself in. I go in depth, starting from the point my ED developed, to the point I set out for recovery. HELPFUL HOTLINES: Call: (800)-931-2237 Text: (800)-931-2237...
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Reasons for Recovery - Welcome/QnA - Ep. 1
Welcome to the first episode of Reasons for Recovery! In this episode, Kris will be giving a brief introduction and answering some questions that people commonly have about her eating disorder journey.
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ABOUT THIS SHOW
In today's society, having an eating disorder can be very challenging. You may feel stuck or feel like recovery will never be an option for you. Well, guess what, it is! Don't believe me? Join Kris Hardy, as she dives into the topic of eating disorders and her experiences with them. There's so many reasons for recovery, and you deserve it. Kris Hardy is a 22 yr old college student who has struggled with eating disorders for many years now. In 2019, she was diagnosed with anorexia; where in 2020, she committed her life to recovery and hasn't turned back since!
HOSTED BY
Kris Hardy
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Frequently Asked Questions
How many episodes does Reasons for Recovery have?
Reasons for Recovery currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reasons for Recovery about?
In today's society, having an eating disorder can be very challenging. You may feel stuck or feel like recovery will never be an option for you. Well, guess what, it is! Don't believe me? Join Kris Hardy, as she dives into the topic of eating disorders and her experiences with them. There's so many...
How often does Reasons for Recovery release new episodes?
Reasons for Recovery has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reasons for Recovery?
You can listen to Reasons for Recovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reasons for Recovery?
Reasons for Recovery is created and hosted by Kris Hardy.
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