PODCAST · health
Rebel Momma Pod
by Sarah Castañeda
Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!
Episodes
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The ADHD Coach Who Quit Social Media and Got His Life Back with Russ Jones
What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media...
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When Doctors Dont Have Answers: Self Advocacy with Jamie Lee
When Doctors Dont Have Answers: Self Advocacy with Jamie Lee What do you do when your body knows something is wrong but every test says you're "fine"? In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about...
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ADHD Productivity That Actually Works
Most productivity advice doesn't work for ADHD—but this does. In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity. Instead of forcing yourself into rigid systems, Dani shares her toolbox…
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[Replay] Ep. 1: That's My Story And I'm Sticking To It
Hello! Enjoy this throwback episode of The Adulting With ADHD Podcast while we continue to work on fresh interviews for Rebel Momma Pod!
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📢 The Adulting With ADHD Podcast Is Now Rebel Momma Pod
The Adulting with ADHD is now Rebel Momma Pod 🔥. We're exploring what's not in the brochure about neurodivergence, midlife and burnout. New episodes dropping soon 👊
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Work With Your Brain, Not Against It with Robert Simms
Productivity advice rarely works for ADHD brains, not because you're lazy or undisciplined, but because most systems are built for neurotypical consistency. In this episode of Adulting with ADHD, Sarah talks with Robert Simms, founder of Embodied Resilience Wellness Clinic, registered social...
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People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present. In this episode of Adulting with ADHD, Sarah talks with licensed therapist Billy Roberts, owner of Focused…
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Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Rejection sensitivity and communication challenges at work are often misunderstood, especially for adults with ADHD. In this episode of Adulting with ADHD, Sarah talks with leadership coach and CEO of Collaborate Consulting, Trystan Reese, about how rejection sensitivity can affect workplace...
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Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Clutter is often treated like a motivation problem but what if it's really a systems problem? 🎙️ In this episode of Adulting with ADHD, Sarah sits down with ADHD and autistic decluttering specialist and podcast host Heather Tingle, founder of Untangled by Tingle, to explore how home…
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How Nutrition Supports the Nervous System (and Why That Matters for ADHD)
Stress, trauma, and nutrition are often treated like separate issues but what if they're all part of the same conversation? In this episode of Adulting with ADHD, Sarah sits down with licensed nutritionist and author Meg Bowman to explore how the nervous system and nutrition are deeply connected,...
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Jumping In Sloppy: Why Starting Imperfectly Is an ADHD Superpower
Getting started can feel harder than the work itself—especially when your brain insists on finding the perfect system before you begin. In this episode of Adulting with ADHD, Sarah sits down with Russ Jones, host of the ADHD Big Brother Podcast, to explore what happens when we stop waiting for...
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January Update - Happy New Year!
In this episode, I share a personal update, highlighting a shift in content based on audience feedback. I also tease a new resource set to debut in 2026 to meet listeners' needs more effectively.
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What's Next.
Survey: https://forms.gle/8XHTKRNcnWGd9SQG8
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Self-Compassion as an Advantage: Prioritizing and Setting Boundaries with Alexis Haselberger
In this episode, host Sarah is joined by Alexis Haselberger, a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on...
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Understanding the Overlap Between ADHD and OCD with Natalia Aza
Natalia Aza, a licensed therapist and co-founder of Kairos Wellness Collective, discusses the overlap between ADHD and OCD. Natalia shares her personal journey with ADHD and OCD, the importance of proper diagnosis, and the specific treatments for OCD. She highlights the challenges of misdiagnosis...
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Let's Build Something - Your Expertise Needed NOW!
The Adulting With ADHD Podcast is evolving, and I want your voice in shaping what comes next. Your input is about to directly impact the direction I go. Ready? Here's the link to the super simple form: https://forms.gle/EnJx3RgxMFHf3juH6
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Burnout and Self-Empowerment with ADHD Coach Christine Kotik
In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive...
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Navigating Burnout with ADHD Coach and Therapist Megan D'Angelo
In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families. Highlights Megan's Personal...
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Prioritization & Systems for ADHD Entrepreneurs with Skye Waterson
In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD...
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Creating Neurodivergent Friendly Workplaces with Dr. Saara Haapanen
In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented...
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The ADHD Marriage & Economic Uncertainty with Melissa Orlov
In this episode we are joined by Melissa Orlov, an award-winning author and expert on ADHD and marriage. Melissa shares her journey into the field, practical strategies for couples dealing with ADHD during times of economic volatility, and how to build resilience and maintain connection.…
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Understanding Inattentive ADHD with Cynthia Hammer
In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD.…
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Culturally Responsive ADHD Care With El Futuro's Dr. Luke Smith
Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective,...
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The Octopus Approach for ADHD Entrepreneurs with Avy Schondorf
This week we're joined by Avy Schondorf, a mom, entrepreneur and host of the AvyHD podcast, who shares her journey of self-discovery, entrepreneurship and building systems that work for neurodivergent minds. Highlights: The concept of "invisible admin" The importance of shame-free support…
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Beating Rejection Sensitive Dysphoria with Jessica Summers
In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches...
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Dating With ADHD: Red Flags vs. Green Flags with Beaonca Ward
Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca's personal journey, the unique challenges...
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Mental Health Misinformation with Dr. Joe Nucci
In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners...
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Everyday Adult ADHD Survival with Dr. Shirley Hershko
In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a…
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ADHD Diagnosis Accessibility with Dr. Barry Herman
In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment. We cover key insights and practical takeaways,...
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ADHD & Sex with Dr. Lyne Piché
In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice. Highlights Common issues such as boredom,...
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Neurodivergence & the Job Market with ADHD/Executive Coach Farah Jamil
In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive...
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A Rare Side Effect w/ ADHD Coach Izabella Risteski
In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: Importance of self-advocacy in seeking diagnosis and treatment The need for comprehensive support beyond...
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ADHD and Public Speaking with Comedian Ellie Hino
In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking. Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it…
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ADHD Home Design with Stephanie Scheller
In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and…
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Visual Reminders for ADHD with Sara Olsher of Mighty + Bright
In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance...
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Organization Strategies for ADHD with Star Hansen
In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience developing organization strategies for ADHD and other issues. Mentioned in this episode: Patreon: Support the podcast and...
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AI & Task Management for ADHD with Sharon Pope
In this episode, I talk task management for ADHD with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: Patreon Shelpful (ref.)...
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ADHD in Pop Culture with the Braaains Podcast
This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into ADHD in pop culture, why that matters, and how it's been going. Highlights: How neurodivergent people are represented in TV and film Examples of...
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ADHD Care Reimagined With Adi Diner, CEO of iFocus Health
In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health, which aims to revolutionize ADHD care. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping...
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[Replay] ADHD Treatment for Women with Dr. Sandra Kooij
In this episode I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist specializing in ADHD treatment for women. From what she calls "danger week" (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her...
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[Replay] Trauma & ADHD with Candace Baker
In our latest summer series replay, I'm joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both. Highlights: Candace's background as a therapist and ADHD'er The relationship between ADHD and...
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'Radical Guide for Women With ADHD' Pioneer Sari Solden On Acceptance
In this summer replay, I chat with ADHD pioneer Sari Solden. Sari's book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD. Topics...
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[Replay] ADHD & Headaches with Dr. Sarah Cheyette
In this episode replay, I talk with Dr. Sarah Cheyette about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women's Palozza. Highlights: The Link Between ADHD & Headaches ADHD, Hormones, Lack of Sleep...
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[Replay] ADHD Diagnosis for Women & Gender Bias in Research with Sydni Rubio
This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for when seeking an ADHD diagnosis for women. Highlights: Sydni's diagnosis story and personal experience with gender bias Sydni gives her take as a scientist on gender issues in medical...
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ADHD & Doulas with Dusty Chipura
In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book. Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to...
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🎉 The 100th Episode!
Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adulting With ADHD...
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The ADHD Food Pyramid with Aleta Storch
In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's…
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98 - ADHD, Food & Momming with Liz Lewis
In this episode I talk with Liz Lewis about food, being a mom and ADHD. Be sure to check out The ADHD Enclave! How Liz got started with her blog. The biggest challenge as an ADHD mom when it comes to feeding yourself and your child. The ideas or beliefs around what a meal has to look like. A…
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97 - ADHD and Intuitive Eating with Nicole DeMasi
In this episode, I chat with registered dietician Nicole DeMasi about ADHD and intuitive eating. Highlights: - What is Intuitive Eating? - How Nicole into this specialty - The most important thing for ADHD'ers to keep in mind about Intuitive Eating - A common misconception about Intuitive Eating…
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96 - ADHD, Food & Chronic Illness with Patricia Sung
In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead…
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ABOUT THIS SHOW
Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!
HOSTED BY
Sarah Castañeda
CATEGORIES
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Frequently Asked Questions
How many episodes does Rebel Momma Pod have?
Rebel Momma Pod currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rebel Momma Pod about?
Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!
How often does Rebel Momma Pod release new episodes?
Rebel Momma Pod has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rebel Momma Pod?
You can listen to Rebel Momma Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rebel Momma Pod?
Rebel Momma Pod is created and hosted by Sarah Castañeda.
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