PODCAST · health
Rebel Roots Nutrition
by Carla Abate
Hi, I'm Carla! Welcome to the Rebel Roots Nutrition podcast. It's my mission to help women, especially mothers, flourish throughout every stage of motherhood. Here we explore wellness topics designed to educate women from the postpartum years to menopause on how to take back control of their health and awaken and bring forward the best version of themselves.
Episodes
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Rebel Roots Nutrition with Special Guest Jackie Harrell
In this podcat episode I interview Jackie Harrell, owner of South Table Wellness in Lakewood, CO. With over 15 years as a licensed social worker, Jackie offers customized one-to-one sessions that integrate Reiki, yoga, meditation, and counseling. Her holistic approach aims to soothe the nervous...
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Interview with Mary Wilcox
On this week's podcast episode I interview Mary Smith, parenting coach, touching on back-to-school routines, managing screen use, and "Parent Traps."Mary is an accomplished businesswoman, a Master Certified Life Coach, a Certified Positive Discipline Expert, and a multi-published parenting…
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Maya Abdominal Therapy and Herbs for Fertility with Susie Ritchey Burns
In this episode I interview Suzie Ritchey Burns on Maya abdominal therapy and herbs for fertility. Suzie shares her personal experiences that lead to this work. She practices at Sattva Health and Wellness in Lakewood CO and can be found at: www.roottorise.massagetherapy.com On Instagram...
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Postpartum Depletion Prevention with Dr. Jessie Miller
In this week's episode I interview Dr. Jessie Miller, Naturopathic Doctor. She received her training from Bastyr University in Kenmore, Washington and currently practices in Wheatridge, CO. Dr. Jessie shares some helpful insight into how to prevent and support postpartum depletion, including...
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Encore: Blood Sugar Control
Originally aired April, 16, 2023 This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control. You can find me at www.rebelrootsnutrition.com or on Instagram...
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Encore: Safe Packaging
Orginally aired May 5, 2023 On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace...
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Encore: Testing Tools for Targeted Nutritional Protocols
Originally aired May 23, 2023 This week I share with you some of the functional testing tools I am using to provide my clients more targeted nutritional support. As a level 2 Restorative Wellness Solutions Practitioner, I am qualified to use and interpret multiple tests that investigate gut…
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Encore: The Lymphatic System with Jess Thomas
Originally aired June 11, 2023 In this week's episode, I interviewed Jess Thomas, licensed massage therapist (LMT) at Sattva Health and Wellness in Lakewood, Colorado, who specializes in lymphatic massage and has extensive training to address complex medical conditions. Jess and I have a casual...
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Encore: Weight Training and Women's Health
Originally Aired August 8, 2023 In this week's podcast I interview Jessica Bachman owner of Avant Specialized Sport Performance. She holds a Master's of Science in Athletic Training. Jessica shares how her program evolved and touches on the benefites of weight training for women's health. She…
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Wild Cabin Studios Interview
In this first podcast interview of the 2024 new year I speak with Laura King owner of Wild Cabin Studios. She crafts stunning websites for individuals in the holistic wellness space, enhancing their digital presence and marketing endeavors.
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Managing Sugar Cravings Over the Holidays
With the holiday season in full swing and maintenence of weight and other health goals on the minds of many, it seemed like a good time to address the ubiquitous processed sweets available this time of year at holiday gatherings. Blood sugar management and prediabetes expert Andrea Nicholson…
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Weight Training and Women's Health
In this week's podcast I interview Jessica Bachman owner of Avant Specialized Sport Performance. She holds a Master's of Science in Athletic Training. Jessica shares how her program evolved and touches on the benefites of weight training for women's health. She also provides some basic guidance...
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The lymphatic system with Jess Thomas
In this week's episode I interview, Jess Thomas, licensed massage therapist (LMT) at Sattva Health and Wellness in Lakewood Colorado who specializes in lymphatic massage, and has extensive training to address complex medical conditions. Jess and I have a casual conversation discussing the basics…
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Testing Tools For Targeted Nutritional Protocols
This week I share with you some of the functional testing tools I am using to provide my clients more targeted nutritional support. As a level 2 Restorative Wellness Solutions Practitioner, I am qualified to use and interpret multiple tests that investigate gut health and identify imbalances…
more -
Safe Packaging with Julie Ralston
On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace these with.
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Blood Sugar Control
This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control. You can find me at www.rebelrootsnutrition.com or on Instagram @rebelrootsnutrition.
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Why Hire a Birth Doula?
In this episode I interview Merrie Anderson owner of Intuitive Birth Doula agency. She discusses what led her into this field of work, the role of a birth doula, how a birth doula benefits the moms and couples served, and provides insight into the important questions to ask when interviewing a...
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Perinatal Mood Disorders
Fluctuations in mood, especially feelings of sadness, among new mothers the first couple of weeks postpartum is common and expected. Often referred to as the "baby blues," these feelings generally begin the first few days postpartum and can last a few weeks. Beyond this point however, it is…
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Supporting Good Sleep for Mom and Baby
One of the most challenging experiences as a new parent is getting sufficient sleep and adjusting to an infant's sleep schedule. I often hear parents talk about how sleep-deprived they feel the first several months postpartum. The good news is that proper nutrition and good sleep hygiene go a…
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Is Your Body Ready to Conceive?
As I reflect on the time before I became pregnant, I can't help but notice that women are not really taught to ask themselves "how could I prepare my body to really be ready to conceive and have the best possible outcome to grow a healthy baby." This way of thinking could help so many women and...
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Fertility Signs and Supporting Nutrition
Having sex with the hopes of getting pregnant without knowing your fertile window can be exhausting and disheartening. It's like shooting arrows at a moving target. This is why preparing for pregnancy is a journey that begins by becoming familiar with your fertile window. Fortunately, the body is…
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Feed Your Phase: Nutrition for the Menstrual Cycle
When thinking about how to prepare your body for conception best, it's important to start by observing your menstrual cycle. Throughout the menstrual cycle, certain changes and hormonal fluctuations influence fertility and conception. Today, we will be looking at the different phases of the...
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Top 5 Nutrients to Take During Postpartum Depression
Postpartum depression is a common experience that some moms face after giving birth. It can affect a mom's mood and nervous system to the point where it becomes very serious. Fortunately, there are foods and nutrition that can support balancing out a new mom's mood and nervous system to reduce...
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Natural Detox During Pregnancy & Lactation
Have you considered all the toxins your body transmits to your baby while pregnant? Today I'm diving into how you can support your natural detox pathways using specific nutrients from whole foods. In this video, I will cover the different pathways we use to naturally detox toxins and harmful...
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Rebel Roots Nutrition: Safe Skin & Hair Care for You and Your Baby
Have you ever wondered which skincare products are safe for you and your baby during and after pregnancy? I often get clients asking me this question as they begin to experience various changes in their body and skin due to hormonal changes while pregnant and/or postpartum. Some of the most…
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ABOUT THIS SHOW
Hi, I'm Carla! Welcome to the Rebel Roots Nutrition podcast. It's my mission to help women, especially mothers, flourish throughout every stage of motherhood. Here we explore wellness topics designed to educate women from the postpartum years to menopause on how to take back control of their health and awaken and bring forward the best version of themselves.
HOSTED BY
Carla Abate
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Frequently Asked Questions
How many episodes does Rebel Roots Nutrition have?
Rebel Roots Nutrition currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rebel Roots Nutrition about?
Hi, I'm Carla! Welcome to the Rebel Roots Nutrition podcast. It's my mission to help women, especially mothers, flourish throughout every stage of motherhood. Here we explore wellness topics designed to educate women from the postpartum years to menopause on how to take back control of their health...
How often does Rebel Roots Nutrition release new episodes?
Rebel Roots Nutrition has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rebel Roots Nutrition?
You can listen to Rebel Roots Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rebel Roots Nutrition?
Rebel Roots Nutrition is created and hosted by Carla Abate.
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