PODCAST · health
Rebel Wellness
by Kaileigh Lauren (Coach Kailes)
RETURNS SEPTEMBER 2026!! Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what's happening in their bodies. I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they're not. They're just speaking a language we were never taught to understand. Welcome to where we learn it together lovely! Here's what you'll actually find: science-backed explanations for why you feel like garbage despite doing "all the right things," practical strategies that fit into your already-packed life, and conversations that feel like texting your smartest friend who happens to know a lot about hormones, fertility and stress management. (Cause who isn't needing help there nowadays?) We
Episodes
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[#122] Why You're Losing Hair on GLP-1 Meds (And How to Stop It)
Hair falling out in clumps since starting Ozempic, Wegovy, or Mounjaro? You're not alone - and you're not stuck with it. In this episode, I'm breaking down the real reason GLP-1 medications trigger hair loss (hint: it's metabolic stress + nutrient depletion), plus the exact protocol I use with...
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[#121] Why Your "Self-Care" Routine Might Actually Be Keeping You Stuck
Self-love says "I love me" and self-care says "prove it"—but are your daily habits actually proving it, or are they just helping you forget you need healing? In this episode, we're breaking down the difference between true self-care and the numbing techniques society has rebranded as empowerment....
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[#120] Winter Wellness Wisdom: Why Your Body Doesn't Care About January 1st. (& big news!)
New year, new... burnout? Let's talk about why your body might be side-eyeing your ambitious January goals. In this episode, I'm getting real about the cultural pressure to "start strong" when your body is literally screaming for rest. We're diving into why winter goal-setting feels like swimming...
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[#119] Why Your Friend's Diet Didn't Work for You (The Crazy Gut Microbiome Plot Twist)
Ever wonder why your friend lost 20 pounds on keto while you gained weight and felt like garbage? Or why you get sleepy after carbs while your bestie gets energized? The answer isn't willpower, genetics, or "doing it wrong"—it's your gut microbiome. In this episode, we're unpacking groundbreaking...
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[#118] Why You're Still in Pain After Physical Therapy (& What Actually Works)
Struggling with chronic pain, mystery injuries, or a body that just won't cooperate? Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy,...
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[#117] What Happens When You Stop GLP-1s: The Science-Backed Exit Strategy
Thinking about stopping your GLP-1 medication? You're not alone sis! Over 70% of people discontinue within two years. In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you stop semaglutide or tirzepatide, why weight regain…
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[#116] Fire to Water: The Journey High-Performance Women Don't Want to Take (But Need To)
What happens when slowing down isn't a choice...it's forced on you at 12 feet? In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney Neda Shakoori to share her ongoing journey through injury, identity, and the uncomfortable art of receiving…
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[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner
If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis. In this episode, I'm sitting down with naturopath Kimberly Kushner (@endonaturopath), who brings 25...
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[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)
Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day. Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired. In this...
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[#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)
I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself. If you’ve been curious...
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[#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?
In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture. We...
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[#111] Let’s Talk Carb Myths: the most demonized food group of them all!
In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy...
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[#110] Let’s Talk Protein Myths: What most women get wrong or misunderstand that's harming their health
In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and...
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[#109] What every woman should know before taking creatine!
In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers…
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[#108} Chats with Kailes: Empowering GLP-1 wellness through telemedicine with Chris Spears founder of OrderlyMeds
Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health. Chris shares his personal...
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[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD
In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food...
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[#106] Mindset Talk: The Myth of Balance
Is "balance" really achievable, or is it just another unrealistic ideal we’ve been sold? In this episode, I take a step back from nutrition deep dives to share a more personal conversation about my journey through burnout, redefining success, and learning to prioritize what truly matters. I’ll...
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[#105] My Honest Diet Experience Trying: The Keto Diet
Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique...
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[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori
In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of...
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[#103] My Honest Diet Experience Trying: The Carnivore Diet
In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks....
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[#102] My Honest Diet Experience Trying: Intermittent Fasting
In this episode of Rebel Wellness, we're taking on intermittent fasting (IF)—what it is, how it works, and whether it might work for you. I share my personal experience testing the popular 16:8 method, uncovering its benefits and drawbacks, especially for women. We’ll explore how intermittent...
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[#101] How To Hack the New Year’s Resolutions Game (& spicy journal prompts!)
Happy New Year, Rebels! This week on Rebel Wellness, I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail....
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[#100] Celebrating 100 episodes: Lessons learned committing to this podcast & all time favorite topics our listeners LOVE
I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the...
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[#99] Best of the Rebellion: Faves of 2024 Women's Wellness
In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season. We’ll revisit...
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[#98.5 BONUS] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)
On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and…
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[#98] Best of the Rebellion 2024: Nutrition faves from season 2!
Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from…
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[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi
On this episode of Rebel Wellness, I’m thrilled to welcome back Dr. Khivan Oberoi for an eye-opening discussion about postpartum care. Drawing from her own experience navigating postpartum during the early days of the pandemic, as well as her professional expertise as a naturopathic doctor, Dr....
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[#96] Holiday Replay: Setting and Protecting Boundaries With Family
In this replay of one of our most popular mindset episodes, we’re diving deep into the essential skill of setting boundaries—just in time for the holidays. The season of togetherness often brings its own unique set of challenges, from managing tricky family dynamics to dealing with…
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[#95] The Ins and Outs of IUDs: Intrauterine Devices Explained
In today’s episode, we’re discussing IUDs and their impact on women’s health. This conversation was highly requested, and I’m here to break down everything you need to know about this hot-topic form of birth control. We'll explore how IUDs actually work—hormonal vs. non-hormonal—and discuss their...
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[#94] My Top 4 Tips for Maintaining Healthy Habits While Traveling
This week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy…
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[#93] Healthcare Scaries: Big Mistakes To Avoid With U.S. Healthcare & Your Wellness Journey
In this week's Rebel Wellness episode, I’m getting real about one of the biggest roadblocks I see people face on their health journeys: relying solely on traditional healthcare. Today, I'm examining the common mistakes I see people make when navigating their path to wellness through mainstream...
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[#92] Is Cortisol Face Really a Thing? Understanding the Impact of Stress on Your Appearance
In this episode, I dive into a topic that’s been blowing up on TikTok and the health trend corners of the internet – “cortisol face.” You might have seen the trending term, but is there really such a thing? Today, I break down the science behind cortisol, its role in stress response, and how it...
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[#91] Chats With Kailes: Building Strength in and out of the Gym (feat. Emily Parent)
In this episode of Rebel Wellness, I’m joined by a very special guest—my podcast editor, Emily Parent. Emily’s behind-the-scenes work has made every episode of this podcast sound as professional as it does, and today, she’s joining us to share her personal journey of growth, strength, and...
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[#90] Longevity-Focused Fitness: How To Age Strong & Sexy
In this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I...
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[#89] My Fitness Focus for Soft Girl Season
In this episode of Rebel Wellness, I’m diving into the world of yoga and its profound impact on reconnecting with your body, mind, and spirit. As I’ve been navigating my own 'soft girl season'—a period of slowing down and reconnecting with myself—I want to share my personal experience with yoga…
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[#88] Post Birth Control Syndrome: How to Successfully Get Through it & Recover
In this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic...
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[#87] Let’s Get Personal: Why I Choose A Soft Girl Season
In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing...
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[#86] Rebel Rewind: Unlocking Food Freedom Through the Basics of Macronutrients
In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon. We’ll cover…
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[#85] Hot Take Summer: What is the best order to structure a strength training workout?
As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and…
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[#84] Hot Take Summer: Top 10 foods you might have been tricked into believing are healthy but actually aren’t…
In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often…
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[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan Oberoi
In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding...
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[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)
In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing...
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[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2
Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food...
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[#80] Hot Take Summer: How To Read a Nutrition Label pt. 1
In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to...
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[#79] Hot Take Summer: Bo-Toxic? The Science of Botox Injections for Cosmetic and Therapeutic Use
Welcome back to another Hot Take Summer episode of Rebel Wellness. This week, we're venturing into the world of Botox and closely examining what this popular anti-aging procedure really does to our bodies. We'll explore how it works, its potential long-term effects, and the hidden risks that come...
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[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?
In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth…
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[#77] Hot Take Summer: The Bad News about Costco Rotisserie Chicken and Banza Pasta
Clean up on aisle YIKES!! Welcome back to another Hot Take Summer episode of Rebel Wellness! This week I'm tackling some hot topics from the grocery store aisles that have stirred up quite the discussion! First, we're breaking some bad news about the Costco rotisserie chicken. I'll discuss the...
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[#76] Hot Take Summer: Is it possible to maintain weight-loss after using a semaglutide? (Success after Ozempic/Wegovy/ GLP-1)
In this episode of Rebel Wellness, we're revisiting the intricacies of GLP-1 medications like Ozempic and focusing on how to successfully wean off them while maintaining your weight loss achievements. After much research, I've compiled 6 essential, science-backed strategies to ensure sustainable...
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[#75] Hot Take Summer: What does buying USDA Organic mean? Is it actually worth the extra cost?
Welcome back to week two of our Rebel Wellness "Hot Take Summer Series"! This week we're taking on the debate between organic and non-organic foods. This conversation is particularly crucial for understanding how our choices impact not only our personal health but our environment as well. I'll...
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[#74] Hot Take Summer: Everything you need to know about Ozempic Babies
In this episode of Rebel Wellness, we kick off the much-anticipated return of our 'Hot Take Summer' series! Let's take a deep dive into the controversial topic of 'Ozempic babies' and discuss how certain medications, specifically GLP-1 receptor agonists like semaglutide, are influencing…
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ABOUT THIS SHOW
RETURNS SEPTEMBER 2026!! Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what's happening in their bodies.
I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they're not. They're just speaking a language we were never taught to understand. Welcome to where we learn it together lovely!
Here's what you'll actually find: science-backed explanations for why you feel like garbage despite doing "all the right things," practical strategies that fit into your already-packed life, and conversations that feel like texting your smartest friend who happens to know a lot about hormones, fertility and stress management. (Cause who isn't needing help there nowadays?)
We
HOSTED BY
Kaileigh Lauren (Coach Kailes)
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Frequently Asked Questions
How many episodes does Rebel Wellness have?
Rebel Wellness currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rebel Wellness about?
RETURNS SEPTEMBER 2026!! Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what's happening in their bodies. I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women...
How often does Rebel Wellness release new episodes?
Rebel Wellness publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Rebel Wellness?
You can listen to Rebel Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rebel Wellness?
Rebel Wellness is created and hosted by Kaileigh Lauren (Coach Kailes).
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