PODCAST · business
Rebellious Healing
by Katherine R. Lieber
"Rebellious Healing" is a podcast for those ready to break free from the myths, pressures, and “shoulds” of society to embrace a life that’s truly their own. Created by high-performer coach Katherine Lieber, Rebellious Healing explores how to reclaim your energy, set radical boundaries, and pursue self-care in ways that might seem unconventional—but are deeply necessary for personal freedom and fulfillment. Each episode tackles topics about true reclamation of your power and creating proper space for your native ambition and peace, all while honoring your right to heal on your own terms.
Episodes
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S1E21: Nine Secrets of Power 1: Amygdala - The Master Pattern
Ever had something important slip completely off your radar, even though you cared deeply about it? In this first episode of the Nine Secrets of Power series, we explore how your amygdala—the brain’s emotional command center—can quietly override your best intentions in the name of safety. It’s…
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S1E20: Truly Private Healing: The Secret Truth of the Secret Truth
There’s a kind of healing that only happens in the true, complete, private depths of yourself. In this episode, we explore the power of truly private healing—the kind that unfolds in journals by you, for you—material no one will ever read, voice notes never shared, and the quiet spaces where your...
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S1E19: Defending Wholeness: Ending the Myth of the Unhealed Self
What if your healing is already complete—but no one around you knows how to see it? In this episode of Rebellious Healing, we explore how everyday language can quietly anchor you to a version of yourself you’ve already outgrown. You’ll hear three subtle ways people deny your wholeness, and how to...
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S1E18: Spaciousness for Healing: Your Most Important Foundation
Healing requires spaciousness—physically, mentally, emotionally. But most people try to fit healing into an already overloaded life, expecting to repair and rebuild without ever making room for true restoration. In this episode of Rebellious Healing, we’re exploring why spaciousness is the...
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S1E17: Reclaiming Yoga: Why It Feels So Good in a Movement-Rich Life
Yoga developed in cultures where daily physical effort was a given—where walking, squatting, lifting, and carrying were part of life. In that context, yoga wasn’t meant to be a workout. It was a recovery practice, a way to restore balance after movement, not to replace it. But today, in a world...
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S1E16: The Unseen Cost of Advice: Why Relying on Others Limits Your Healing Potential
Ever notice how the advice you get—whether it’s about health, relationships, or personal growth—always sounds predictable? That’s because when you ask for guidance, you’re only hearing what fits inside someone else’s worldview. And while advice can be helpful, it also has limits. In this episode…
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S1E15: The Lie of Slow Healing: Why Change Doesn’t Have to Take Forever
How long does healing really take? Society loves to tell us that transformation must be slow, that we need to suffer through every stage, that if we heal too fast, we must be avoiding something. But what if that’s just another way to keep us stuck? In this episode of Rebellious Healing, we’re...
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The Many Faces of Healing: Breaking Free on Your Own Terms
Healing isn’t just about recovering from pain—it’s about breaking free from everything that keeps you stuck. In this episode of Rebellious Healing, we’re dismantling the mainstream idea that healing is soft, passive, and about “getting back to normal.” Because real healing? It disrupts. It...
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The Resistance Label: When Standing in Your Truth Gets Framed as Defiance
Ever been called resistant just for questioning a treatment, a diagnosis, or an expert’s advice? Have you felt the pressure to comply, even when your gut is telling you something isn’t right? In this episode of Rebellious Healing, we break down the myth that resistance means defiance—and expose…
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The Safe Sanctuary of True Growth: In Defense of the Comfort Zone
We’ve all heard it—“Nothing good happens in the comfort zone.” Hustle culture, self-help gurus, and corporate leadership have spent decades pushing the idea that comfort is the enemy of growth. But what if that’s completely wrong? In this episode of Rebellious Healing, we’re reclaiming the…
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The Absent Leader: The Myth of the Wise Mentor
We grow up believing in the idea of the wise mentor—a strong, grounded figure who listens deeply, understands our struggles, and offers transformative guidance. But what happens when that mentor never shows up? In this episode of Rebellious Healing, we dismantle the myth of the wise mentor and...
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Stop Fighting the Echo Chamber: Reclaiming The True Power of Intuition
In this episode of Rebellious Healing, we explore what it takes to trust your quiet, inner voice—your intuition—amid the deafening roar of the echo chamber. From societal norms to expert opinions and well-meaning loved ones, the world is full of so-reasonable sounding noise that can drown out…
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Exit, Stage Left: When Walking Away Is The Best Choice... But No One's Going To Tell You That
What if the most healing choice you could make is to walk away? In this episode of Rebellious Healing, we’re tackling one of the most taboo topics in the healing journey: leaving. Join us as we challenge the myths around leaving, explore why walking away is rarely presented as an option, and…
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Your Inner Healer: Unlocking the Wisdom Already Within You
Have you been taught to look outward for healing—relying on doctors, therapists, or gurus—only to feel stuck, unheard, or disconnected? In this episode of Rebellious Healing, we explore the transformative power of your inner healer, the resource that knows you best and is available 24/7/365.…
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Eat Like a Rebel: Your Body Knows Best
What if everything you’ve been told about food is wrong—for you? In this episode of Rebellious Healing, we challenge the myths, rules, and one-size-fits-all advice about eating “right.” From the flaws of the Food Pyramid to the demonization of fats, we unpack how conventional wisdom has failed so...
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Unmediated Healing: Why You Don’t Need Permission to Begin Your Journey
What if the typical approach to healing is what’s keeping you stuck? In this episode of Rebellious Healing, we surface the broken system of mediated healing—one that has you waiting for appointments, rushing to explain your pain, and leaving with more questions than answers. Instead, we explore…
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Flow Through Effort: How Hard Work Unlocks Joy and Strength
What if the secret to feeling truly alive lies in the very thing we’re told to avoid—sustained, intentional effort? In this episode of Rebellious Healing, we explore why hard work isn’t just about productivity—it’s about finding flow, satisfaction, and even healing. Discover how your body and…
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Silent Strength: The Power of Private, Intuitive Healing
Healing doesn’t always happen in the presence of others. In this episode of Rebellious Healing, we explore the transformative power of private, intuitive healing—the kind that lets you process deeply, without judgment, interruption, or time limits. Discover why sharing your struggles with others...
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Your Space, Your Rules: Reclaiming Power Through What You Keep
In this episode of Rebellious Healing, we dive into the energy of the items we keep and explore how your personal environment can either support or hold back your healing journey. Forget the guilt and arbitrary rules about decluttering—this isn’t about minimalism or following someone else’s...
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Radical Rest: Why High Performers Need to Redefine the Way They Recharge
In a world that glorifies hustle, rest is often dismissed as weakness or wasted time. But here’s the rebel truth: rest isn’t optional—it’s the key to sustaining your ambition and creativity. In this episode of Rebellious Healing, we’re diving into Radical Rest, and why stepping away isn’t...
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Bond Decluttering: The Gentle Art of Curating People Out of Your Life
In this episode of Rebellious Healing, we dive into “Bond Decluttering”—the powerful act of curating who truly deserves space in your life. Society tells us we have to support everyone, all the time, but what if real healing means setting boundaries, even with family? Join us as we explores why...
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ABOUT THIS SHOW
"Rebellious Healing" is a podcast for those ready to break free from the myths, pressures, and “shoulds” of society to embrace a life that’s truly their own. Created by high-performer coach Katherine Lieber, Rebellious Healing explores how to reclaim your energy, set radical boundaries, and pursue self-care in ways that might seem unconventional—but are deeply necessary for personal freedom and fulfillment. Each episode tackles topics about true reclamation of your power and creating proper space for your native ambition and peace, all while honoring your right to heal on your own terms.
HOSTED BY
Katherine R. Lieber
CATEGORIES
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Frequently Asked Questions
How many episodes does Rebellious Healing have?
Rebellious Healing currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rebellious Healing about?
"Rebellious Healing" is a podcast for those ready to break free from the myths, pressures, and “shoulds” of society to embrace a life that’s truly their own. Created by high-performer coach Katherine Lieber, Rebellious Healing explores how to reclaim your energy, set radical boundaries, and pursue...
How often does Rebellious Healing release new episodes?
Rebellious Healing has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rebellious Healing?
You can listen to Rebellious Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rebellious Healing?
Rebellious Healing is created and hosted by Katherine R. Lieber.
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