RECHARGE

In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.

The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.

Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause. 

In my first Recharge interview, I chose to sit down with trainer extraordinaire, Kellie Alicakos. She's a true force in the industry, more importantly, a kind and supportive person. We talked about leaving a stable career and starting from ground zero in a new city, how to get the most out of group classes, what women should be doing to crush it this year in the gym, and so, so much more.

Welcome to the new podcast!

This is part two of a series of episodes detailing what exactly goes into gaining strength and muscle in the gym. The aim of this episode is to make this simple and digestible for the everyday person who is just looking to make some progress! We get a little more detailed this time, with exercise selection, rep ranges, and a sample workout. Have fun!

For everyone who is lifting weights with the intent of building muscle: how does this happen?

Alissa Alter, the “Amy Poehler of vaginas” joins me this week to answer allllll of your questions about diastasis! How it happens, what it is, and how to address it. Enjoy!

Not to brag but, we have some of the best front desk staff ANYWHERE! Get to know Cesar and Marco!

This week, I switch chairs and answer everything you want to know! My path to becoming a fitness professional, my thoughts on some of the trends in fitness, and tips on how to keep going as a busy adult.

Chris is relatively new to team *d, but this former professional MMA fighter and black belt in Jiu Jitsu has a ton of experience and perspective as a coach. Find out more about Chris and why he’s such an asset to our team!

In order to reap the benefits of the training we’re doing, we need to recover! Here are a few recovery strategies.

What changes when we hit that number? Why does it seem so difficult? Is it as complicated as we’ve been led to believe?

Some of us are motivated all of the time to work out, some of us aren’t, and some are 50/50. Find out some of the habits that will keep you going, even when you’re not really rev*d up and ready to go.

So many gems in this episode. Find out how Sandra went from not being an athlete to training for ultramarathons using a strong, positive mindset and finding her purpose.

To know her is to love her. This week, Kara and I took a trip down memory lane and talked about the changes to fitness over the last 20 years. We also talked about what spawned her total career overhaul during the pandemic. There’s so much to relate to in this episode. Enjoy!

Instructors like Louie will never let you feel silly or out of place in the often intimidating gym setting. Find out why!

Check out this chat I just had with Mark! We talked about why he decided to travel the world as a young adult, why he chose a fitness career, and some of the success his clients have had.

Our beloved RD weighs in on internet diet gurus, shares 2 nutrition takeaways that everyone should keep in mind, and dives into the question “do my nutrition needs change now that I’m over 40?” and so much more!!

Our very first interview! In this episode, Daniela, the founder of D*FIT talks about how her upbringing made her the hard worker she is today. We also talked about her unrelenting belief in this business, and how important that is for any small business survival.

So why did we start this podcast anyway? Consider this our intro episode.