PODCAST · education
Recharge, Rebuild & Restored
by Roslyn Scott-Lewis
To empower people from all walks of life; with life lessons, shared stories, tricks, and tips for life..@R3nRoz
Episodes
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A Woman Of Faith.
Dr. Chaver shared with us that we have to hold on to God, and no matter the Strom you face, Don't ever let go.
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Take Care of you!!
It's a new year!!!
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New Author emerges from an empty cup.
Francine, is well acquainted with multitasking, juggling many aspects of her life simultaneously, and always managing to squeeze in just one more thing when asked. She has a degree in psychology but has always been drawn to alternative modalities, and as such, has certifications in various…
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ITS OKAY TO STOP
It's ok to give yourself permission to stop and reboot your energy.
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A Teacher who’s heart continues to beat for her community
Ft Mme Julie de Belle Born in Ottawa Ontario, but living in Quebec, Julie de Belle has been writing poetry in both official languages since her early teens. She was a member of the Literary Translators of Canada where she first trying her hand at translation with Words on the Move. One of her...
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Resilience, Positivity, Inspiration. Tapping into the power within to serve others.
Ft Ms. Roen Higgins. Not only has Roen turned her life’s lemons into lemonade; she is serving it to others and teaching everyone she can that they too can make a refreshing beverage to sip on in their lives too. Roen Higgins is an award-winning spoken word poet, educator, dynamic speaker…
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The right place, at the God given right time.
Are you prey or do you pray? There comes a time when you must decide. Listen in on the way miracles can play out in more ways than one. Mrs Cheryl-Ann Stephen’s shares her miraculous journey from a brain aneurysm after just 3 months.
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Happy International Women’s Day with R3nRoz
Celebrate International Women’s day with Roz as she shares ways to show your appreciation, encouragement and who has inspired her.
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CKUT Radio’s Gospel music host helps to sooth your soul in these uncertain times.
Featuring Mr. Christopher Heron. Host of CKUT’s Sunday gospel music program shares tips on becoming a radio host, life lessons and more.
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Black history month becomes W.I.B.C.A 365.
President Joan Lee is back with Black history month events and association updates. Encouragement, enlightenment and inspiration is still at the heart of the West Island Black Community Association. Great values, paying it forward and mentoring encompass every if not all events; for young and…
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“Positively Driven” to help the community
****Black History Month**** Featuring Mr. Errol Johnson on R3nRoz very 1st Black history month show. Mr. Johnson believed he could and he has accomplished what he had dreamed. From working on trains, to years of insurance brokerage, to being the very first Black man on D.D.O municipal council and...
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Anxiety
Anxiety as a community how we can help and what sign to look for. Let's look out for our children, neighbors, friends love ones it's important.
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A young Videographer adjusting to the frames of life.
Sau Machando is a rising Videographer that asks the right question to the right person and got an opportunity to get into a program that is helping him to develop skills, confidence, and art to his work. He said in his own don't be scared to fail because it's a learning experience and a lesson…
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When dreams take flight
Featuring Pilot Anita Maniriho at just 24-years old she has reached higher heights.
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Bringing in the new year Together
Join Roz as she recaps some old thoughts and shares some new ones to bring into the new year. A big thank you to all those who have supported R3nRoz. Chin chin to the R3nRoz community Peace
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Miracle
Do you believe in Miracles and have you experienced a Miracle. Let’s be a miracle to others.
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Community when sharing bring you Joy.
The Westmount SDA Church gives back to the Community!! Recharging the Community through Love. Rebuilding the Community with Hope and kindness. Restoring the community with Hope for a bright tomorrow. #R3NROZ
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Letting your energy shine through the Strom !
Leslie Ruth is an experienced Owner with demonstrated history of working with individual and family services industry. Skilled and in Functional Design Event Planning, Home Staging, Customer Service and Advertising. Strong entrepreneurship professional graduated from the Northwestern College of...
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Creating a cross generational legacy of giving back.
https://www.samaritanspurse.ca/ By helping Camille St. Johns through Samaritans Purse gift boxes, you too can make kids in need around the world smile. Camille is a recent graduate of Yorkville University with a Masters degree in Counselling Psychology. She has a passion for helping those in need...
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Austism is only the beginning. Author Dr. Nzula shares "Beautiful inside & Out."
https://drsazini.com/ Dr. Sazini Nzula, a.k.a the Life Hacks for Special Needs Catalyst. Her courses and workshops help overwhelmed parents of kids with special needs create an individualized roadmap for their family so they can reduce stress, embrace the unique way their child is flourishing…
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Multi faceted woman, on Purpose ;)
Ft Alvina Ryan A faithful servant of the Lord. She is a best-selling author, video podcaster, speaker, writing coach and entrepreneur. In November 2020, she released her first book: iPray On Purpose Because which is a powerful book with stories of people from all walks of life and the different...
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Resilience and Endurance to reach the finish Line.
Building strength endurance and resilience to reach the finish line, with first-time Marathon Runners.
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November gives you the blues!!
SAD Seasonal Affective Disorder How darkness can give you the blues.
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How to make absolute most of your life starting Now.
Meet Jason Miller a Cancer survivor sharing his story on Life, strength, relationship and God.
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Caregivers Perspective ~CANCER AWARENESS SPECIAL
A glimpse into the lives of Caregivers for loved ones diagnosed with Cancer. Learn how they coped and the battles they to faced during the trying times.
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W.I.B.C.A’s New President with a vision developing minds of the future
Featuring President Ms. Joan Lee along with one greatest mentors & returning guest Ms Petal Steele.
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Giving Thanks in so many ways
Some of the listeners join R3NROZ in giving thanks, sharing what they are grateful for. For 3 to 103 we all have reason to give thanks. Listen in with love.
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How to find hope in this hopeless world.
Pastor Morris recounts his divine calling, miracles and reaching others in his ministry.
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The young and Thriving Series Recap
Those young men and women show up, by sharing with the audience that no matter what you can rise up and reach the stat. Some have joy in what they do, some have Mentor s to guide in the path, other have support guidance and encouragement from parents and friends.
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Job transition can turn into your transformation, listen to your calling.
**YOUNG & THRIVING SERIES** Ft: Jermell Lewis Returning from episode #4, Jermell touches on the value of acquired base skills that can aid in transition into any job. This driven young man also gives tips on what to focus on to maintain your drive or enjoyment in your job as well as bonus tips on...
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New science (S.T.E.A.M) program launch for kids in the community
Ft. Petal Steele from the West Island Black Community Association offers an amazing new program where kids can now join an experience science & technology engineering, the arts and math.
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A young Dental hygienist who saves smiles and her money.
***YOUNG & THRIVING SERIES*** Ft Cerina Rueda Cerina is a graduate of the Dental Hygienist program in 2019 at John Abbott College. She is passionate and focused primarily on oral disease prevention in her community. She is also great with her money, listen in and find out how.
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Full steam ahead! Living out your passions regardless of what others dreamt for you.
°° YOUNG & THRIVING SERIES°° Ft. Michael Burnett
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The transition incarceration to Community*
***YOUNG AND THRIVING SERIES*** Feature Shelleen Sterling
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From a battling a Covid related disease to Entrepreneur and now Young Ambassador trying to give back.
R3's ***YOUNG & THRIVING SERIES**** Starts off with 8-year-old Milah Johnson asking for your help. The 4th wave of Covid19 is underway, we need to continue to protect Milah and other little ones from the variants and perhaps a relapse. Your donations will help greatly! Milah has recovered from a...
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Studious and focused despite our new normal
*** YOUNG & THRIVING SERIES**** Ft Maya St Cyr Brown a 17-year-old Dawson College student in the Psychology program. She has a small YouTube channel for a year, she uses it as her platform to voice her opinions on topics that interest her. STUDENT STUDY TIPS & TRICKS Pomodoro Technique timer...
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A Photographer a snap shot away from success, despite mental illness.
R3 Community you have a voice tell Roz what you think, click the link https://anchor.fm/roslyn-scott-lewis/message Featuring Photographer Korina Joseph Korina is passionate about photography, social media and design. A graduate of Carleton University, Miss Joseph, a professional photographer, is...
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A Podcaster with many layers to her soul, who continuously seeks to elevate others.
Sherley Joseph Sherley Joseph, born in Montreal. An accomplished podcast and radio host, producer and entrepreneur, and a social media feed on the side. She’s the Co-founder of The Chonilla Network a podcast collective and production company and People of Canada images stock website at…
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Helping others leave a written legacy while still creating her own
*Featuring Melinda Cochrane Teacher, Paralegal, Business women, Cancer survivor & Author, there is nothing holding Melinda back from her dreams. She warmly encourages, coaches and shares with others how they too can become an author and leave their written legacy. To learn more click her link:...
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Disabilities will not stop his determination
Featuring Bhekimpilo Paul Tshuma, Concordia student, McGill Graduate of computer software and design, published author, and Montreal Tribulation choir co-creator. He is calling on his community for help towards his independence Please click the link for donation:...
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Inspiring light & self-love with relaxation through deep breathing.
Ft: Emma English Wife, Mother, Entrepreneur, Yoga teacher for adults, children, and children with special needs. Listen in on how she manages life and it's changes one breath to an innovative breath at a time. Tips and tricks on how not to get stuck, when life has you forget sometimes just how...
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R3nRoz Run Day/ Update with Claudine Cooke from ALS QC
*** ALS Awareness month*** Thanks to the community R3nRoz Run for ALS was a great success. Bonus Episode 17 A+ to follow with all the fun, laughs, and words of love. Claudine Cook is back with updates on how you can still get involved and up-and-coming events. Peace
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ALS~ How the community supports
**ALS Awareness month** Ways the community has come together to support. Ideas and encouragement to give back to any community. HOW TO DONATE:...
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My WHY & Running Tips'n' Tricks for beginners
Finding your "WHY" in everything you do IS the motivating force FOR EVERYTHING you do. In this episode, Roz addresses her "why" and offers tips and tricks to get you moving and running with her on June 27th, 2021. To donate to the R3nRoz Run for ALS here's the link:...
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Find joy no matter what your going through
**ALS Awareness month** Special encouraging interview with a wonderful man Joseph Lindarlay a Father, Husband and Comedian living with ALS.
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Guilty until proven innocent -Maintaining your wholeness in trying times.
ft: Peter Wayne McPherson A great example of how you can work through the present and uncertain times, by remaining whole and strengthen yourself by being busy serving others. Learn how you can find divine patterns in your life and then find your purpose.
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The mask of depression unveiled
Ft: Jennifer Belot A woman breaking the silence on mental health and some of it's side effects of keeping quiet about it in the our community. Help and support for Depression https://amiquebec.org/
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Nutritional Wellness -Healthy connections to mind & body for the family.
Ft. Giselle Crouch ~A mother, postpartum doula, entrepreneur, and nutritional advocate shares her story and mission to help her community recognize how nutrition plays a role not only in our physical health but also closely connected to our mental health.
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How the art of meditation can ground you to push through negative times
Ft. Roxanne Brown - Listen in on how a Mother learned to turn her experience of grief into a powerful energy of self-love and gifts that spirit of love back into her community. Mother to Darius, Zariah and Jirney. Presently she works for no one but her children. Her passion is working with youth;...
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Stress- How to cope body, mind & soul
Ft Mrs. Johanne Goodluck, Certified Nutritionist and Owner of Life & Light Kitchen ~Our root cells Life & Light is famous for FRESH COLD PRESSED JUICE's - Pure juice NEVER water added. L2K Salads- Delicious & Filling - incl fresh homemade dressings, sprouts, grilled veggies and much more...
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ABOUT THIS SHOW
To empower people from all walks of life; with life lessons, shared stories, tricks, and tips for life..@R3nRoz
HOSTED BY
Roslyn Scott-Lewis
CATEGORIES
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Frequently Asked Questions
How many episodes does Recharge, Rebuild & Restored have?
Recharge, Rebuild & Restored currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Recharge, Rebuild & Restored about?
To empower people from all walks of life; with life lessons, shared stories, tricks, and tips for life..@R3nRoz
How often does Recharge, Rebuild & Restored release new episodes?
Recharge, Rebuild & Restored has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Recharge, Rebuild & Restored?
You can listen to Recharge, Rebuild & Restored on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Recharge, Rebuild & Restored?
Recharge, Rebuild & Restored is created and hosted by Roslyn Scott-Lewis.
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