PODCAST · education
Recipe for Calm
by Theresa Diulus
Resource for women who want more calm and less overwhelm in their life.
Episodes
-
Parkinson's Law
Take as much time ⏳as you need or don’t take so much time ? 🙃 If you’ve ever procrastinated or taken longer to complete a task than you’d like, you might relate to Parkinson’s Law introduced in the 1950’s and find some help from my tips. Recipe: Warm Spice Beverage🫖
-
Highlight Episode: Interview with Natalie Haynes
Listen again to this enlightening interview with Natalie Haynes. Natalie Haynes is a Psychotherapist, educator and speaker. Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable…
more -
Calming Hygge
Listen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples
-
Reprise: Glimmers for Calm
Discussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw
-
Reprise: Calming Goals
A fresh take on goal setting allowing for more calm. Recipe: Three C’s (3 ingredient cookies)
-
One Percent
What's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration. Recipe: Marshmallow Dip
-
Reprise: Gift List Ease
Heading into the holidays with 3 steps to help create more calm handling gift lists. Recipe: Parmesan Pasta Soup 🥣 Mix (a gift 🎁 mix to make)
-
Apologies
Ever think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true. Recipe: Crab Dip
-
Next Play
Next play is a basketball 🏀 concept that can be applied to life that can also create more calm. Listen in to hear more about this concept from Duke University’s famed Coach K. . Recipe: 5-Minute Apple 🍏 Cinnamon Muffins
-
Niksen
You might have heard about the Danish practice of Hygge, but have you heard about the Danish practice of doing nothing called Niksen? Tune in to learn more about it and the benefits. Recipe: Dairy Free Mashed Potatoes (5 ingredients with a 6th optional)
-
Laughter
Laughter 😂 truly can be the best medicine according to many studies and a lot of research. It’s good for our physical, mental and physiological systems. . Recipe: French Toast Casserole 🥚🥖🧈
-
Interview: Diana Stobo
Diana Stobo is a Wellness Innovator, Celebrity Chef, and Founder of Truth Bar and The Retreat Costa Rica, a luxury wellness hotel & spa. Connect with Diana on Instagram @dianastobo.com, www.dianastobo.com, Truth Bars at @thetruthbar, @theretreatcostarica
-
Thanksgiving Eve Recipes 2
Twas the night before Thanksgiving take two🦃and no room left in the fridge 😄. A few quick and easy ideas for meals the night before and morning of Thanksgiving along with one just for you. 🧋Also 5 powerful three word affirmations to remind yourself regularly this holiday season. 💖
-
What's Saving My Life
Five Things Saving My Life (in October 2024) With a nod to author Barbara Brown Taylor’s example, I’m answering the question “What’s saving my life?” currently and sharing several things. •Five Senses Journal by Gretchen Rubin •Gretchen Rubin Five Senses Website •Creamsicle Lip Balm Primally Pure...
-
Interview: Jennifer Soenen
Interview 🎙️ with Jennifer Soenen. Jennifer is a time 🕰️ productivity expert who enjoys helping others to manage their time optimally. Her systems are strategic and easy to implement. She is a formerly trained teacher with over 18 years of experience and a certified Mastery Coach. Jennifer…
more -
Quieting Space
Quieting our space externally and internally to create more calm. Taking a note from The Nester, Myquillyn Smith. Recipe: Texas Sheet Cake Smoothie 🍫
-
Invitation, not Interruption
When the unexpected and unplanned happens, here's another way to look at it. Recipe: Caramel Dip (5 ingredients and high protein)
-
Anxiety Toss
A quick technique to use to help you reduce anxiety any time it comes up (except when driving!). 🎾 Recipe: High Protein Alfredo Sauce🍝
-
Resilience
Resilience is a powerful way to create calm. 🌴 Recipe: Sour Cherry 🍒 Chia Jam
-
Busy Seasons
5 steps to take in busy seasons when there’s all the things to do! Recipe: Pancake 🥞 Montecristos
-
Create Art
Listen to hear the benefits of creating art as shown in studies and some ideas if you need some. Recipe: Quick Almond Milk 🥛
-
Be of Service
Serving others can create more calm in our lives. 🫶🏻 Recipe: Black Bean 🫘 Soup - 2 ingredient!
-
Vitamin C & Calm
In honor of Dr. Sarah Ballantyne’s upcoming book release Nutrivore, listen in to this excerpt discussing Vitamin C in relation to reducing stress from her top rated and highly informative interview on Ep. 18 that can be listened to in its entirety at...
-
Misunderstandings
What to do when we experience misunderstandings. Recipe: Roasted Mushrooms 🍄🟫
-
Brain Dump
Next time your mind is going a mile a minute, try a brain 🧠 dump 📒. Recipe: Mexicorn 🌽 Salad
-
People Pleasing
Being aware of how any people pleasing we might be doing might lead to overwhelm and steps to reduce it. Recipe: Peanut Dressing 🥗
-
Easter Recipes
Recipe suggestions for your Easter gathering from quick and easy recipes of past episodes. Recipe: Blueberries 🫐 and Cream 🥛 Oatmeal Bake 🥣
-
Darn it!
A discussion of swearing 🤬 as a calming benefit. Recipe: Asian Salad 🥗
-
All Hands On Deck
Using our hands makes a connection in our brains to our thoughts, emotions and movements influencing our levels of hormones and resulting levels of calm. Recipe: Sweet Almond Ricotta
-
Procrastination Help
A few steps to help when procrastination hits us. Recipe: Pasta and Broccoli🥦
-
Get Outside
Going outside allows our bodies to feel more calm with many benefits. Recipe: Tomato Spread Sauce 🍅
-
Let Go Of Resentment
Tips for letting go of resentment to create more calm. Recipe: Sandy Strawberries 🍓
-
Go-Tos
How having go-tos are helpful for allowing more calm in our lives in multiple areas. Recipe: Greek Veggie Sandwich🥒🍅🥪
-
Look Up
How knowing the benefits of Situational Awareness can promote calm. Recipe: Pulled Pork 🍲
-
One Year Podcast Anniversary
After action report concept applied as I look back to see how it applies to creating more calm and giving thanks to listeners and guests. 💕 Recipe: Turkey Pesto Provolone Sandwiches 🥪
-
Self-Labels
How we label ourselves can create more or less overwhelm. We are human beings not doings. Recipe: Instant Pot Steel Cut Oats
-
Capture Calm
Record what creates calm for you. Recipe: Chicken Rice Soup 🥣
-
Repair
Discussion of how applying the concept of repair can allow us to experience more calm. Recipe: Marineta Chicken 🍗
-
Reprise: 4 Ways to More Calm
Bringing in the New Year with a favorite episode outlining 4 steps you can take to bring more calm into your life right now.
-
Reprise: Vacation Calm
Bringing back a favorite episode fitting for the holiday time when you might be traveling.
-
Questions for Journaling
Episode 7: Journal for Calm introduced the benefits and methods of journaling. This episode provides a recap and questions to guide your journaling time to allow more awareness to move toward calm. Recipe: Pantry Tortilla Soup 🌶️🥣
-
Boundaries
How implementing healthy boundaries can help promote more calm. Recipe: Chipper Pie 🥧
-
Using Planners
3 points how using planners 📒 can help us to create calm. Recipe: Orange 🍊 Glorious Simplified Planners Day Designer Erin Condren Full Focus Best Today Guide Powersheets
-
Listener Favorite for Thanksgiving
Wishing you a Happy Thanksgiving 🦃 (if you celebrate it). Please enjoy this listener favorite episode and thanks for tuning in to the Recipe for Calm podcast🎙️. Recipe: Pumpkin🧡Dip
-
Curiosity & Compassion
How using compassion and curiosity can help us with calm in moments of distress such as burnt bread 🧄 🥖 😄. Recipe: 🍎 Apple Cranberry Pecan Salad 🥗
-
5 Steps to Reduce Holiday Decision Fatigue
Holidays can find us with lots of opportunities to make decisions and that can lead to feelings of decision overload. I offer 5 steps to reduce those moments and point back to some older episodes that also help. https://open.spotify.com/playlist/3w5dhrBNmUQpKKpHAP4nyo?si=B_S-EnfhS02rkTlDE2oEnQ...
-
Thanksgiving Eve Recipes
‘Twas the night before Thanksgiving and no room left in the fridge 😄. Some ideas for dinner the night before and morning of Thanksgiving. Thoughts to think on purpose. Recipe: Cranberry Orange Relish 🍊
-
Calm Toolkit
"Calm toolkit" of episodes for when you need calm NOW: Ep. 7: Journal for Calm Ep. 12: Processing Feelings Ep. 16: Five Senses Ep. 21: Sleep Well Ep. 33: Reading for Calm Ep. 37: Music for Calm Also includes Breathing Exercise
-
Music for Calm
Three benefits of using music for more calm. Accompanying calm playlist in Spotify: https://spotify.link/aZA0qB6VJDb Recipe: Pumpkin 🎃 Bread 🍞
-
Benefits of Rest for Calm
From the Bible to Racetrack, Disney, farms and us, rest is important. Listen in to hear 3 main benefits and a challenge. Recipe: Chopped Cucumber 🥒 Caprese Salad 🥗
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Resource for women who want more calm and less overwhelm in their life.
HOSTED BY
Theresa Diulus
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Recipe for Calm have?
Recipe for Calm currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Recipe for Calm about?
Resource for women who want more calm and less overwhelm in their life.
How often does Recipe for Calm release new episodes?
Recipe for Calm has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Recipe for Calm?
You can listen to Recipe for Calm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Recipe for Calm?
Recipe for Calm is created and hosted by Theresa Diulus.
URL copied to clipboard!