PODCAST · education
Reclaim and Lead
by Brandi Wheeler
Welcome to Reclaim and Lead, the podcast for ambitious women ready to reclaim their power, redefine leadership, and live intentionally—on their own terms. Join Brandi each week as she dives into real conversations at the intersection of leadership, culture, and wellness, with lessons pulled straight from current events, pop culture, and everyday life. Whether you’re leveling up in your career, setting boundaries, or figuring out what it means to truly show up as your authentic self, this is your space for actionable tips, fresh perspectives, and a lot of laughs along the way. It’s time to lead with purpose and confidence. Let’s get into it!
Episodes
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Vibe Check: Sinners, Wellness, and the Journey to Being Good to Myself Before 40
In this solo episode, Brandi Wheeler reflects on her personal growth as she approaches her 39th birthday, offering a deep and authentic "Vibe Check" on life, wellness, and identity. She talks about the importance of time management—how, even though you're not running out of time, every moment…
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Pelvic Power: Unleashing Your Core Confidence with Dr. Q
Summary:In this enlightening episode, Dr. Q a renowned pelvic floor therapist, delves into the often-overlooked realm of pelvic health. She sheds light on the significance of pelvic floor therapy, especially for women during and after pregnancy. Dr. Q addresses common misconceptions, emphasizes…
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Confidence Is Currency: Dating, Healing & High Standards with Erika Taylor
Episode Summary: This week on Reclaim and Lead, we’re talking grown woman healing, high-value dating, and the beauty of becoming whole again after heartbreak. Brandi is joined by Erika—former corporate sales exec turned full-time entrepreneur and founder of Corporate Amerikā Designs—for a…
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"Melanin & Maintenance: The Truth About Skin & Beauty Treatments
In this engaging conversation, Brandi and Miko discuss Miko's journey to becoming a licensed medical esthetician, focusing on the importance of skincare for melanin-rich skin. Miko shares her personal experiences with rosacea and emphasizes the need for consistency in skincare routines. The...
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Reclaiming Your Body: The Power of Cycle Awareness & Holistic Health
In this conversation, Brandi Bridges and Tianna James explore the significance of menstrual cycle awareness and fertility education. Tianna shares her personal journey of moving away from hormonal birth control and embracing natural fertility awareness methods. They discuss the four phases of the...
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Reclaiming Black Maternal Health: Advocating for Ourselves & Our Babies
In this powerful episode, I sit down with Tiffany Bishop and Whitney Coble., licensed mental health therapists specializing in Black maternal mental health. We dive deep into the realities of Black motherhood—navigating pregnancy, postpartum struggles, loss, and the systemic barriers that often...
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The DEI Divide: Why Equity and Inclusion Still Matter
In this episode, Brandi discusses the significance of Black History Month and the current state of Diversity, Equity, and Inclusion (DEI) initiatives. She highlights the alarming trend of corporations scaling back DEI commitments and the implications of this shift for marginalized communities.…
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Why Michelle Obama Skipping the Inauguration is a Mood: Protecting Your Peace in Public Spaces
In this episode of "Reclaim and Lead," Brandi, leads the discussion by drawing insights from public figures such as Michelle Obama and Naomi Osaka. The episode focuses on themes like setting personal boundaries and prioritizing mental health over societal expectations. Brandi's expertise lies in...
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Trailer
What does it mean to reclaim your life, your voice, and your power? Join Brandi Bridges-Wheeler as she explores leadership and wellness from a bold, unapologetic perspective. In this trailer, get a taste of what’s to come on Reclaim & Lead—a podcast that celebrates the stories, strategies, and...
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Setting Soulful Intentions: A Fulfilling 2025 Journey
Brandi guides her audience through insightful discussions on nurturing well-being and setting practical, soulful goals. Each episode invites listeners to explore self-empowerment and personal transformation, leveraging Brandi's unique expertise and engaging communication style.
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Breaking Timelines: Redefining Success and Finding Your Core Values with Nicole Cannonier
Topics Discussed: Societal Expectations vs. Personal Values: How societal pressures shape women's life milestones. The importance of checking in with yourself to determine what truly matters. Generational Impact: How childhood dynamics shape our adult decisions. Breaking cycles of inherited...
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Thrive Sis: Wellness, Self-Care, and Community with Dr. Cassandre Dunbar of Be Well, Sis
In this conversation, Brandi and Cassandre Dunbar explore the journey of wellness, particularly for Black women, and the importance of self-care and community support. Cassandre shares her personal experiences with burnout and the challenges of navigating motherhood while prioritizing wellness....
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The Culture Catch Up
In this episode of Sunday Morning Champagne, the host introduces a new segment called Culture Catch-Up, where she shares her recent inspirations in TV, music, and food. The conversation flows from reviews of Tyler Perry's latest show to nostalgic 90s R&B music, emphasizing the importance of…
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Navigating Adult Friendships: Maintaining and Growing Connections
In this episode of Sunday Morning Champagne, Brandi delves into the nuances of adult friendships. As life becomes increasingly busy, maintaining and nurturing friendships can be challenging but deeply rewarding. This episode is packed with insights on how to sustain and grow these connections,...
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The Importance of Community
In this episode, we delve into the critical role that community plays in the lives of working mothers. We explore the challenges and pressures they face, the benefits of community support, and practical strategies for building and nurturing supportive networks. Whether you're a working mom…
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Bonus Minisode: Affirmations for your week.
In this minisode, Brandi reflects on a recent conversation with Randi Williams from Grown and Grounded and decides to share a set of affirmations to support listeners in the coming week. The host encourages listeners to keep these affirmations in mind, write them down, or place them somewhere...
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The Power of Connection with Randi Williams of Grown and Grounded
In this episode, Brandi interviews Randi Williams, a yoga instructor and wellness enthusiast. They discuss the importance of self-care, the benefits of yoga for women of color, and the need for black women to prioritize their well-being. They also touch on the role of yoga in personal growth and...
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Design Your Home & Life with Mia Johnson
In this episode, host Brandi interviews Mia Johnson, an interior designer and business owner. Mia shares her journey from being a stay-at-home mom to starting her own design business. She discusses the challenges of balancing work and motherhood, and the importance of prioritizing and effective...
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Increasing Self-Care, And Overcoming Mom Guilt: A Conversation With Loretta Forbes.
Brandi and her guest Loretta do a deep dive into mom guilt, which is the feeling of guilt women experience in relation to their kids. New mothers are particularly vulnerable to this, as they worry about making mistakes. Mom guilt often comes from an unrealistic expectation of being a perfect...
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"Explore Your Bookshelf: 2023 TBR’s & Tia Williams' 'The Perfect Find' Reviewed And Recommended"
This episode of Sunday Morning Champagne is dedicated to the beginning of the Sunday Morning Champagne book club journey. Brandi shares her love for reading and the need to have a variety of genres to stay informed. She goes on to discuss her 2023 to be read list that includes memoirs, fiction…
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Introductions & 5 Steps To Empower Yourself And Thrive
Brandi starts by sharing how excited she is to start her podcast and share her ideas. She was nervous to start and had been sitting in fear and anxiety for five years. But when she decided to go for it, it only took her 24 hours to start and finish the process of creating the podcast. Her mission...
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Welcome to your new Sunday Morning
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ABOUT THIS SHOW
Welcome to Reclaim and Lead, the podcast for ambitious women ready to reclaim their power, redefine leadership, and live intentionally—on their own terms.
Join Brandi each week as she dives into real conversations at the intersection of leadership, culture, and wellness, with lessons pulled straight from current events, pop culture, and everyday life.
Whether you’re leveling up in your career, setting boundaries, or figuring out what it means to truly show up as your authentic self, this is your space for actionable tips, fresh perspectives, and a lot of laughs along the way.
It’s time to lead with purpose and confidence. Let’s get into it!
HOSTED BY
Brandi Wheeler
CATEGORIES
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Frequently Asked Questions
How many episodes does Reclaim and Lead have?
Reclaim and Lead currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reclaim and Lead about?
Welcome to Reclaim and Lead, the podcast for ambitious women ready to reclaim their power, redefine leadership, and live intentionally—on their own terms. Join Brandi each week as she dives into real conversations at the intersection of leadership, culture, and wellness, with lessons pulled...
How often does Reclaim and Lead release new episodes?
Reclaim and Lead has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reclaim and Lead?
You can listen to Reclaim and Lead on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reclaim and Lead?
Reclaim and Lead is created and hosted by Brandi Wheeler.
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