PODCAST · health
Reclaim Your Energy, Sis
by Monique Addison-Stinson
Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!
Episodes
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Ep 17: Why Working Harder Shouldn't be Your Goal
Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re busting the myth that working harder to make more money is the ultimate path to success. Instead, we’re exploring why prioritizing life over work can lead to greater happiness, health, and productivity. In this episode...
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16: How to Manage Stress Like a Boss, Sis
Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategies to help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, and mastering the art of…
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Ep. 15 Too Busy for Self-Care? Start Here
Feeling overwhelmed and drained from trying to do it all? It might be time to rethink your approach to setting boundaries! From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away. In this episode, I’m sharing…
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Ep 14 Boundaries: Why Women of Color Need Them
Hey, sis! Today, I’ll guide you through the challenges and triumphs of saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set...
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Ep. 13 Burnout No More in 2024
Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m so excited for this season. Today, I’m sharing where I was a guest on the Melanated Matters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the corresponding journal...
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Ep. 12 Why Always Being Busy Doesn't Equal Success
Hey there, sis! Are you feeling drained and overwhelmed by the never-ending rat race for success? In this short episode we are talking about the myth that's been around for a while: the idea that being constantly busy (or hustling) is the only way to make it big. STOP IT! It's time to break free...
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Ep. 11 How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control, sis, and build boundaries for your sanity and happiness! Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an...
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Ep. 10 This is How You Lose Weight When You're Stressed
In this podcast episode were talking about how to lose weight when you're stressed out because it’s SOOOOOOOO HARRRDDDD!!! The tips in this episode will get the scale moving in the right direction again. MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE Too exhausted to stick to that…
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Ep. 9 Overwhelmed? Listen to this Episode
If you are overwhelmed, this episode is for you! In this podcast episode I’m giving you 5 simple you can kick overwhelm in the woohah :) MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE 7-Day Resilience Checklist HERE Don’t forget to follow me on Instagram...
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Ep. 8 How Busy Women get a Good Night's Sleep & Keep the Weight off
Please understand that I am also a caregiver for my mom and you may hear her cough. Please add my mom and I to your prayer list. Thank you! In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how…
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Ep. 7 Finding Your Calm; Tips and Tools for Practicing Distress Tolerance
In this episode, I dive into the concept of distress tolerance and share practical techniques for managing stress and building resilience. Whether you're dealing with a difficult situation or just feeling overwhelmed by daily life, these tools can help you find your calm and move forward with...
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Ep. 6 5 Simple Self-care Strategies for Busy Women
Sis!!!!!!!!!!!!!!!!! How’re you feeling? In this podcast episode I’m giving you 5 simple self-care strategies you can do NOW. J These are super easy and won’t cost you a dime. MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE 5-Day Energy Challenge HERE Don’t forget to follow me on…
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DO THIS ONE THING TO STAY MOTIVATED, SIS
Hey, sis! Did you already throw your New Year’s Resolution out the door and said “ut ut ut…get somebody else!” This podcast is for you! Mentioned in this episode: Join my 5-Day Reclaim My Energy Challenge starting on 1/30/2023 inside of my Facebook community HERE. Work with me 1:1 Energy Reset...
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Ep. 4 Holiday Stress-free Checklist for Busy Women
Sis!!!!!!!!!!!!!!!!! How’re you feeling? The holidays got you stressed out? I got you!! In this podcast episode I’m giving you the same holiday survival checklist I shared with my email list because it was THAT good! You’re welcome :) MENTIONED IN THIS PODCAST: My new Facebook community Reclaim...
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Ep. 3 Sis, Do THIS for a Quick Energy Boost NOW
Sis!!!!!!!!!!!!!!!!! How’re you feeling? Girl, in this podcast episode I’m sharing how you can do something super simple for a quick energy boost. You’re welcome :) Join my 5-Day Energy Challenge at https://businesschurchlife.com/ Have you joined my new Facebook community yet? Run, don’t walk…go…
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Ep. 2 Black Women-Do this to have More Energy Now
Sis!!!!!!!!!!!!!!!!! How’re you feeling? Girl, in this podcast episode (actually the next few episodes) I will share easy, overlooked ways you can feel more energetic instantly. You’re welcome :) Join my 5-Day Energy Challenge at https://businesschurchlife.com/ Have you joined my new Facebook...
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How Practicing Gratitude Impacts Your Health with Melanated Matters
Sis!!!!!!!!!!!!!!!!! It was such anhonor to have been invited to speak on the Melanated Matters Podcast!!! This episode is the audio but if you’d like to watch this episode, just go here. I mentioned in this episode my free Mindful Breathing guide and you can pick it up here I have a new Facebook...
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Welcome to the Reclaim Your Energy, Sis Podcast!
It’s time to Reclaim Your Energy, Sis! Go ahead and follow this podcast now! Make sure you follow me on Instagram @burnoutcoachmo & Facebook at Reclaim Your Energy Sis You can check out my website Businesschurchlife.com for more resources. I am updating my site, so now there’s more information…
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ABOUT THIS SHOW
Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!
HOSTED BY
Monique Addison-Stinson
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Frequently Asked Questions
How many episodes does Reclaim Your Energy, Sis have?
Reclaim Your Energy, Sis currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reclaim Your Energy, Sis about?
Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges...
How often does Reclaim Your Energy, Sis release new episodes?
Reclaim Your Energy, Sis has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reclaim Your Energy, Sis?
You can listen to Reclaim Your Energy, Sis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reclaim Your Energy, Sis?
Reclaim Your Energy, Sis is created and hosted by Monique Addison-Stinson.
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