PODCAST · health
#Reclaimyourhealth
by brandon chaney
Welcome to # reclaimyouthealth the science of getting healthier. Using a Plant Based Lifestyle with Mental Ammunition to achieve the Health you Desire.I share the tips that took me from 500+ lbs and barely able to walk to walking over 150+ miles a month and no longer taking any prescription meds
Episodes
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How to Eat Healthy for Less
Eating healthy can be very expensive if you don't know how to navigate around the grocery store. Tune in as I share how to shop at the grocery store with healthy foods and more dollars in your pocket. Learn more @ https://www.getsuperchargednow.com
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Cheese what is it good for?
Cheese is more than a source of calcium, in fact it may be the cause of those stubborn pounds refusing to come off.
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The truth secret diet industries doesn't want anyone to know.
Healthy shouldn't be hard, but why is it so many people are struggling to get the excess weight off. Listen in as I explain what may be the reason the weight is getting harder to shake off.
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Simple ways you can lose weight while enjoying the foods you love.
When trying to lose weight it's difficult to do dad diets because it forces you to avoid the foods you normally eat. The simplest way I found this to lose weight is simply to never avoid them, i share with you how you can do this and be successful with weight loss
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The Lies the Diet Industry doesn't want anyone to know.
Protein is it the key to a healthier you?
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Do you Love yourself in sickness and health?
Click the link below to get instant access to your first step. The 3M transition to a Plant Based Diet https://lnkd.in/eXchgX5 We will go through the 5 Steps of Inflammation The vital minerals, vitamins and trace metals necessary for optimal health Mindset around eating habits and quick hacks to...
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What is depression?
Depression is something I suffered from after leaving the Army, i didn't understand what it was or why. Changing my lifestyle to a Plant-Based Lifestyle shocked me when my depression effortlessly faded away, and I had to find out why. To join the Quantum Nutriton course for free click the link....
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How do you Break-Fast?
Quantum Smoothie Recipe. 1/4c Strawberries, 1/4 c raspberry/blueberry, 1/4c oats, 1/4 c chia seeds, 1/3 c high quality Plant Based protein powder, 1c greens ( your choosing). To join the quantum Nutriton course copy and paste the link. https://app.mastermind.com/masterminds/4303
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How can you #Reclaimyourhealth
I break down our Flagship Nutriton Program, and walk you through the benefits of moving to a Dis- Ease model. 2020 has been a rollercoaster of a year and impacted us all. So I will be giving away 2 months of my signature nutriton coaching to everyone. If you are Active duty military, Veteran,...
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What type of health seeds are you planting for your body?
In the bible it states "Whatsoever a man sows, that shall he also reap". Are we actually sowing our own seeds of I'll health
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How much does free really cost us?
We live in a world where some of us expect free over paying for things, especially information. However free not get you to your end goal. Free only provide you a glimpse into what's possible and isn't able to give you the hands on training. One of the best ways to utilize free information is to...
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How can I eat healthy on an extremely tight budget?
Picking between unhealthy junk food and fruits and vegetables shouldn't make you feel like you are at a crossroads with your wallet. Using our mapping process from our 3M Transition to a Plant Based Diet. You know exactly how to stretch your dollars into a full course meal with extra each month.
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Is life after the military only anxiety and depression?
Transitioning from the military is hard in it's own. However doing it with anxiety and depression can become crippling. Distancing you from friends and family. Nutrition is a powerful tool to help battle the internal war of anxiety and depression.
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3 keys to a successful mindset.
Why do most diets fail? Eating healthy doesn't start with what you put in your mouth, it's actually about what we contain in our minds.
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How to get adequate calcium on a plant based diet.
You can get all your vitamins and minerals on a plant based diet. To get calcium some of your best sources are nut milks, green leafy vegetables, and chia seeds.
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What are some go to kid friendly plant based meals?
Kids have a food home just like you and me, we believe them to be picky eaters but the truth is we build their food home unconsciously.
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How do I get my family to respect my decision and stop giving my kids animal products behind my back
When trying to get loved ones to respect and understand your decision lead with emotion, what is something they can emotionally connect with to see why this is important to you. When you decide to change the way you eat, it's not the easiest to find the most supportive people in your family and...
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Why is it so expensive to eat healthy?
Eating healthier can be very inexpensive if you understand your "Food Home" and know what foods to buy in bulk. #wellness #health #nutrition #healthylifestyle #healthyliving #reclaimyourhealth #healthyfood #mindsetforsuccess #healthyrelationship #plantbased #vegan #veganfood #plantbaseddiet...
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How do I stay full on a plant based diet?
No matter what diet you eat, you most likely eat a high protein diet. The missing key is a high fiber diet. #vegan #veganfood #vegansofig #plantbased #veganism #veganlife #govegan #whatveganseat #veganfoodshare #vegansofinstagram #vegans #vegano #vegangirl #crueltyfree #veganfoodporn…
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What I really gave up when I ditched meat, and the real reason I will never eat it again.
I'm always asked if I will ever return to eating animal products, so I wanted to share with you what I really gave up when I transitioned and why I never desire those in my life again.
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Is there any scientific proof that vegetable oil is bad for me?
Vegetable oil is a concentrated highly reformed source of fat (omega 6), do you really know how monitor how much vegetable oil is in your diet.
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Is a red meat the only way to keep my iron levels up?
Iron isn't only available in red meat, and eating a diverse whole foods plant based diet provides you with more than the daily recommended intake of iron.
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How do I get my kids to drink plant based milk when they love cow's milk.
Habits make up our patterns, even our eating patterns. So to transition from one habit to a new habit it takes the mother of all skills Repetition. Find different alternatives and keep trying until you find the one that satisfies you.
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Are you Transitioning to a Plant Based Diet and your body feel like it's missing dairy or meat?
Learn more about our 3M approach to Transitioning to a Plant Based Diet here. https://app.mastermind.com/masterminds/4303
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I'm Transitioning to a healthier Lifestyle, and don't know what to do with chickpeas.
Chickpeas are a versatile legume and can be enjoyed in all types of dishes from a salads, hummus, sandwiches, and baked snacks. If you struggling with creative ideas for veggies, check out our Masterclass where we show you the road map to flourishing on a Plant Based Diet....
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Isn't all Wines vegan? It's just grapes....
The 3M approach we created for transitioning to a Plant Based Diet was just for this reason, you can't except store bought items for what the label says it is. You have to understand how the items are processed and what the ingredients really are in them.
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I've been eating Plant Based for one week and I just can't seem to find the energy boost I'm hearing
Transitioning to a Plant Based Diet isn't a quick fix, it's a full body reset. So it takes time and consistency. For me after 33 years of eating bad and damaging my body it took less than 5 years to become a new man. How much time are you willing to commit to becoming a new you? Check out our...
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I'm struggling to get enough protein and I just can't get more than 50g a day
Protein is found in all fruits and vegetables and unless you are tracking what you eat, you are not really sure how much you are getting in a day. That's why our 2nd 3M approach to Transitioning to a Plant Based Diet is Mapping. Learning to track what you eat to break old habits by seeing where…
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What was the hardest food for me to give up?
Transitioning to a Plant Based Diet wasn't all peaches and roses, the truth is it was hard at first and didn't feel possible. However taking it 1 day at a time and 1 meal at a time it became a habit and is why I can do it on autopilot today.
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Is it normal to feel bloated and have a lot of gas?
When transitioning to a fiber rich diet such as a plant based diet, you may notice a increase in gas which can be your gut microbiome speaking to you. If you are looking to transition to a healthier eating and not sure where to start check out our Masterclass where we share our 3M approach to...
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What is the best part about being Plant Based?
This was a great question I was asked, so listen in as I give you 3 of my best reasons for being Plant Based.
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Can I still eat breakfast on a Plant Based Diet?
When I first transitioned to a plant based lifestyle, I was clueless and dumb founded on what to do for breakfast. Over the years as we developed our 3M approach it became simple and effortlessly to enjoy those morning comforts without feeling deprived. You can still enjoy your breakfast meals...
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My family is saying I need to eat animal protein for my body, is this true?
The protein myth of needing to eat animals have been continued through marketing and miseducation for years now, and unfortunately a lot of our friends and family want to force those misconceptions on us when we transition to a eating lifestyle not like theirs. Arm yourself with our 3M approach…
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Help me please, I have a sweet tooth and don't know what to do
Getting Healthier doesn't meant deprivation, even if you have a sweet tooth. I share with you some simple ways to still have sweets in your life without the guilty feelings afterwards. If you are looking for help while transitioning, check out my Masterclass here...
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Help!!!! I'm tired of eating salds and need ideas for what I can eat.
Making the decision to ditch animal products out of your diet doesn't condemn you to a lifetime of only eating salads. I share one of our steps in our 3M approach to transitioning to a Plant Based Diet. So you don't feel deprived or feel like you have to give up before you can reap the benefits…
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When vegans lose their morals
Does eating vegan mean healthy? Lately the trend of why I left vegan is trending and they miss a big part of the conversation, What is veganism? If you are transitioning to a healthier Lifestyle be sure to check out our Masterclass so you don't feel deprived and actually eating the right foods…
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How much health do you desire? 5 Health Considerations from a Top Preventive Cardiologist
I share 5 questions from Dr Kim Williams that you should ask yourself about your health. If you are ready to take the first steps in reclaiming your health, check out our Masterclass here: https://app.mastermind.com/masterminds/4303
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Do your family and friends ever criticize or judge your choices? Especially around your health
My wife and I deal with it even today, however we built a certainty in our decision to transition to a plant based lifestyle. How you may ask? Through an unshakable mindset. Check out the Masterclass here to start building your Unshakable Mindset: https://app.mastermind.com/masterminds/4303
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3 steps for switching to a plant-based diet... Even if your family isn't on board
Our 3M approach to transitioning to a Plant Based Diet. Breaking habits can be hard, especially around your eating and sometimes friends and family may not be as supportive as you like. With our 3M approach, you can transition to a plant based diet easier without feeling deprived or needing to...
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The 5 Laws of Gold from the Richest Man In Babylon
Reading the Richest Man in Babylon is one of the books all my mentors recommend to read. After reading it, It had me thinking if Health is Wealth why aren't we taught the laws from a young age?
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Being your Authentic Self
We all go around life wearing mask that sometimes was not our choice. Rather society, family or friends put them on us. So how do you take the mask of others off and shine being your authentic self. Tune in to find out
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How do you become clear on your goals. Especially when it's about your health.
Using this proven formula with the Clarity Tool, it helps you become clear and focused on.... What is your goal, Why is it important to you, How to keep the goal in reach.
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How to stay focused when transitioning to a Plant Based Lifestyle
All the time clients , friends and family ask How do I stay focused with a Plant Based Lifestyle. Tune in as I share tips that helped me.
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Small changes
The importance of making small changes to reach longterm goals
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Life Happens!
Stay using Mindset and mind models to help you when life happens
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Conquering negative self talk
I'm going to share my struggles with negative self talk around my body issues. 7 day Warrior Cleanse http://www.journeywithcici.com/courses/7-day-positivity-challenge/
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Are you Grateful today?
The first step in my Mindset reset and changing my life.
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Unchained episode 1
Introduction to my steps to Gratitude
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ABOUT THIS SHOW
Welcome to # reclaimyouthealth the science of getting healthier. Using a Plant Based Lifestyle with Mental Ammunition to achieve the Health you Desire.I share the tips that took me from 500+ lbs and barely able to walk to walking over 150+ miles a month and no longer taking any prescription meds
HOSTED BY
brandon chaney
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Frequently Asked Questions
How many episodes does #Reclaimyourhealth have?
#Reclaimyourhealth currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #Reclaimyourhealth about?
Welcome to # reclaimyouthealth the science of getting healthier. Using a Plant Based Lifestyle with Mental Ammunition to achieve the Health you Desire.I share the tips that took me from 500+ lbs and barely able to walk to walking over 150+ miles a month and no longer taking any prescription meds
How often does #Reclaimyourhealth release new episodes?
#Reclaimyourhealth has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #Reclaimyourhealth?
You can listen to #Reclaimyourhealth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #Reclaimyourhealth?
#Reclaimyourhealth is created and hosted by brandon chaney.
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