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PODCAST · education

Reclamation Nation

by Reclamation Nation

Reclaiming your health and wellness naturally. Support this podcast: https://anchor.fm/reclamationnation/support

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Episodes

  1. To Be a GREAT Trainer...

    It takes more than A/P:101 to be a good trainer. It takes education, dedication and the ability to work the craft. But to be a GREAT trainer takes even more.

  2. Negative Thinking linked to Alzheimer’s and more.

    This episode focuses on breaking free from the repetitive negative thinking, removing toxic people and living a better life.

  3. Understanding the Fear Loop

    Why do people respond with negative emotion? Understanding the Fear Loop and how to interdict negative and destructive behaviors.

  4. Habit Loop

    Talking about what a habit is, the parts involved with a habit and ways to change your bad habits to live a healthier life!

  5. Jenn interviews Ryan!

    We believe it's important to know who we are and how we got where we are!

  6. Dr. Jenn Interview

    Learn about who Dr. Jenn is and what motivates her to help others!

  7. Understanding the Quick Fix

    Rapid weight loss, killer abs, beach bodies; can you really get lasting results from short-term work? Why do we jump on the quick fix in the first place?

  8. Hitting the RESET button on life!

    Sometimes we need to hit the reset. Not "take a break" but re-energize and refocus on what's important.

  9. Living a Minimalist Life

    Why and how do we acquire physical and emotional clutter? What impact does it have on our mental and physical wellbeing and how can we eliminate it?

  10. Understanding Mindful Strength Training

    Learn how being more mindful in your training can improve your results!

  11. Epigenetics

    How our environment alters our genetic expression!

  12. Why Cookie Cutter diet and exercise programs often fail.

    We talk about standardized training, healthcare and nutritional downfalls.

  13. Using SMART acronym to achieve your goals!

    How to achieve your goals using the acronym SMART.

  14. TEASER for Reclamation Nation!

    An introduction (teaser) for our NEW podcast, Reclamation Nation with Health Coaches Dr. Jennifer Fernandez, PharmD, and Ryan Rice, CPT/OES.

  15. Dr. Jennifer Fernandez

    Her journey into healthcare and the expanding role of pharmacists.

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ABOUT THIS SHOW

Reclaiming your health and wellness naturally. Support this podcast: https://anchor.fm/reclamationnation/support

HOSTED BY

Reclamation Nation

Frequently Asked Questions

How many episodes does Reclamation Nation have?

Reclamation Nation currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Reclamation Nation about?

Reclaiming your health and wellness naturally. Support this podcast: https://anchor.fm/reclamationnation/support

How often does Reclamation Nation release new episodes?

Reclamation Nation has 15 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Reclamation Nation?

You can listen to Reclamation Nation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Reclamation Nation?

Reclamation Nation is created and hosted by Reclamation Nation.
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