Recovery Beyond the Scar
by Becky Onyett
Recovery Beyond the Scar is for anyone who has been through major surgery, illness or a life-changing health experience and is still trying to feel like themselves again.Hosted by physiotherapist, recovery coach and lived-experience advocate Becky Onyett, this podcast explores the part of recovery that often comes after the appointments, rehabilitation and physical healing.Because recovery does not always end when the scar has healed.Through honest conversations, practical guidance and simple tools, Becky shares support for rebuilding confidence, restoring energy, understanding your body, moving well again and creating a life that feels full and meaningful.Drawing on her experience as both a healthcare professional and a patient following two open-heart surgeries, spinal fusion, multiple orthopaedic surgeries and long-term health challenges, Becky brings together clinical knowledge, compassion and real-life understanding.Whether you are weeks, months or years into recovery, y
Episodes
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5 Days Unitl the MOVE Method
With just 5 days to go until the FREE live MOVE WELL AGAIN workshop, discover how the MOVE Method can help you take meaningful steps forward. 🌿 M – Mindset: Rebuild trust and confidence in your body. 🌿 O – Overcome: Recognise and work through the barriers holding you back. 🌿 V – Vitality:...
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MOVE Method
Recovery goes beyond physical healing. Discover your next steps. 🌿 10 Days to Go! FREE MOVE WELL AGAIN Method Workshop Recovery goes beyond physical healing. Discover your next steps towards rebuilding confidence, energy and trust in your body after surgery, treatment or a major health setback....
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They say you're all good - but you feel different...
Being medically cleared doesn't always mean you feel recovered. After major surgery or a significant health diagnosis, the world might see someone who's doing brilliantly. But behind the scenes, you may still be struggling with exhaustion, confidence, physical strength and a changing sense of...
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Make Time
Recovery Beyond the Scar | Finding Your Way Forward Recovery is about so much more than physical healing. It's about rediscovering your confidence, rebuilding your strength, understanding your body and finding your freedom again. Welcome to Free Your Time – Recovery Beyond the Scar, where we...
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Recharge Your Recovery Battery
# Is Your Recovery Battery Still Running on Empty? You’ve had the surgery. You’ve been through the treatment. You’ve been told you’re healing. So why are you still so exhausted? In this episode of **Recovery Beyond the Scar**, I’m talking about your **Recovery Battery** — and why recovery isn’t...
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I did it - So What?
What if recovery wasn’t about proving what your body can do, but about getting back to doing the everyday things that actually matter? In this episode, I reflect on the gap between being physically capable of doing something and having the strength, energy, balance and confidence to manage…
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It's more than just muscle strength...
Not Just Our Muscles That Need Strength | Recovery Beyond the Scar When we think about getting stronger after surgery, illness or a major health diagnosis, we often think about our muscles. But strength is so much more than physical. In this episode, I explore the different kinds of strength we...
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Low Power Mode Selected?
Why does it feel like your battery is constantly running on low power mode? 🔋 After major surgery, illness or a significant health diagnosis, recovery isn’t just about the physical healing you can see. Your body may still be using a huge amount of energy behind the scenes — leaving you feeling...
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Is this it?
6 weeks or more after major sugery or health diagnosis - you've been discharchared - been told this is what it is...but you don't feel like yourself....
About this show
Recovery Beyond the Scar is for anyone who has been through major surgery, illness or a life-changing health experience and is still trying to feel like themselves again.Hosted by physiotherapist, recovery coach and lived-experience advocate Becky Onyett, this podcast explores the part of recovery that often comes after the appointments, rehabilitation and physical healing.Because recovery does not always end when the scar has healed.Through honest conversations, practical guidance and simple tools, Becky shares support for rebuilding confidence, restoring energy, understanding your body, moving well again and creating a life that feels full and meaningful.Drawing on her experience as both a healthcare professional and a patient following two open-heart surgeries, spinal fusion, multiple orthopaedic surgeries and long-term health challenges, Becky brings together clinical knowledge, compassion and real-life understanding.Whether you are weeks, months or years into recovery, y
Hosted by
Becky Onyett
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