PODCAST · health
Recovery Hope & Healing
by Melissa Groman, LCSW
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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11
The Physiology of Trauma with Reggie Melrose
Melissa delves into the physiology of trauma. Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix
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10
Intro to EFT with Michele Vallone
Melissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings. Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner
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9
Writing for Relief with Kay Adams
Melissa talks about writing for relief - claiming ourselves and our privacy. Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self.
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8
Out of Control Food Addiction with Gerri Helms
Melissa explores solutions to out of control food addiction and binge eating. Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli
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7
The Biogenetics of Refined Food Addiction with Kay Sheppard
Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite
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6
The Shame Game with Janice Gaunt
Melissa explores how shame shapes us and how we deal with it to change shame based thinking. Guest: Janice Gaunt - Counselor and author of The Shame Game
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5
Inner Peace and Rieki with Eileen Alexander
Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique. Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher Eileen has used these techniques to deal with great personal hardship including the violent death of her 26 year old daughter.
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4
Intro to ACT Therapy with Emily Sandoz
Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?, peace vs. happiness and body shame. Guest: Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and author of Living with Your Body and Other Things You Hate
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3
Finding Your Voice with Jennifer Hamady
Melissa explores how to find your inner voice and creativity by overcoming fear and self attack. Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author of The Art of Singing
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2
Mother Daughter Relationships with Gwen Gistarb
Melissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned? Guest: Gwen Gistarb - Educator and author of Responsibility and The Lesson Plan
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ABOUT THIS SHOW
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
HOSTED BY
Melissa Groman, LCSW
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Frequently Asked Questions
How many episodes does Recovery Hope & Healing have?
Recovery Hope & Healing currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Recovery Hope & Healing about?
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover...
How often does Recovery Hope & Healing release new episodes?
Recovery Hope & Healing has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Recovery Hope & Healing?
You can listen to Recovery Hope & Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Recovery Hope & Healing?
Recovery Hope & Healing is created and hosted by Melissa Groman, LCSW.
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