Recovery Revolution

Episodes

1. 11

   For The Ones We Love - Episode 1 - Understanding Addiction

   Addiction affects more than just the person struggling—it impacts families, friendships, and relationships in profound ways. In this episode, we dive into the mind of an addict, exploring the daily battles, hidden struggles, and emotional turmoil that drive their behavior. Learn why addiction…

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   Jan 16, 2025

   25m
2. 10

   #10 - The Recovery Toolkit!

   In this season finale, we’re equipping you with the ultimate recovery toolkit to help you navigate life beyond addiction. From managing cravings and triggers to building routines and finding your purpose, this episode is packed with practical advice and inspiration to keep you on track. Whether...

   Dec 3, 2024

   27m
3. 9

   #9 - Celebrating Small Wins and Progress

   Recovery is about more than big milestones—it’s the small, everyday victories that make all the difference. In this episode, we dive into why recognizing these moments is essential, how to celebrate them meaningfully, and how to find progress even on the hardest days. Join us as we explore the...

   Dec 2, 2024

   24m
4. 8

   #8 - Coping with Cravings and Triggers

   Cravings and triggers are a natural part of the recovery journey—but they don’t have to derail your progress. In this episode of Recovery Revolution, we dive into what cravings are, why they happen, and how to recognize and manage triggers effectively. From practical, in-the-moment strategies to...

   Dec 1, 2024

   22m
5. 7

   #7 - Conquering Loneliness, Shame, and Rediscovering Identity

   In this episode of Recovery Revolution, we’re diving deep into some of the most challenging emotions that arise during recovery—loneliness, shame, and guilt—and how they’re all connected to rediscovering your true self. Together, we’ll explore why these feelings emerge, how to navigate them…

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   Nov 20, 2024

   26m
6. 6

   #6 - Rising After Down Days – Confronting Anxiety, Rejection, and Low Moments in Recovery

   In this episode of Recovery Revolution, we’re tackling the reality of down days in recovery—the moments when sadness, anxiety, or feelings of rejection can hit hard, even when we’re making progress. Recovery means facing emotions we used to numb, and sometimes those feelings can feel…

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   Nov 11, 2024

   40m
7. 5

   #5 - The Power of Routine

   In this episode of Recovery Revolution, we explore the power of routines and why they’re essential for building stability, especially in recovery. I’ll share my experiences with routines, from the chaos of addiction to the challenges of establishing structure in early sobriety, and how I’ve built…

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   Nov 9, 2024

   35m
8. 4

   #4 - Embracing Failiure

   In this episode of Recovery Revolution, we dive into a topic that’s essential but often overlooked in recovery: failure. Failure can feel like a roadblock, but it’s actually a natural part of the growth process. Together, we’ll explore why failure happens, how to reframe setbacks as valuable...

   Nov 8, 2024

   30m
9. 3

   #3 - The Detox Phase - Dealing with Withdrawl

   In this episode of Recovery Revolution, we tackle one of the most challenging stages of recovery: detox. Withdrawal symptoms, both physical and emotional, can feel overwhelming, but understanding what’s happening in your body and mind can make a difference. I’ll share my own experience with detox...

   Nov 7, 2024

   28m
10. 2

    #2 - Trying to go it alone

    In this episode of Recovery Revolution, we dive into the common struggle of trying to tackle recovery alone. Denial can be powerful, convincing us that we don’t need help and that going solo makes us “strong.” But real recovery takes honesty, vulnerability, and support. I’ll share my own story of...

    Nov 7, 2024

    34m
11. 1

    #1 - Realizing There's a Problem – The Moment of Clarity

    In this debut episode of Recovery Revolution, we start at the very beginning—the powerful moment when you realize something needs to change. Join Mike as he shares a deeply personal story of self-realization and explore the emotions and challenges that come with recognizing a problem. We’ll break...

    Nov 5, 2024

    31m