Recovery: The Whole Enchilada

Send us Fan MailHosts Peg McDermott and Heather Hagaman discuss dual recovery as living with both substance use disorder and mental health conditions like anxiety, depression, PTSD, bipolar disorder, and ADHD, and emphasize that treating both together is more effective than treating one alone. Peg shares her experience of post-sobriety anxiety, insomnia, complex PTSD, and the difficult process of finding and safely tapering off sleep and anxiety medications under psychiatric care, alongside therapy, yoga, breathwork, and meetings. Heather describes chronic depression and how antidepressants helped stabilize her without getting her “high,” supporting long-term sobriety. They address stigma in recovery communities around prescribed medications, pain management after surgery, and evolving issues like medical marijuana and “California sobriety,” including examples of cannabis use leading back to drinking. They stress doctor-supervised, as-prescribed use, motivation to heal rather than numb, and compassionate nonjudgment, including discussion of professionally facilitated ketamine and psilocybin treatments. 00:00 Welcome and Topic01:10 Medication in Recovery04:30 Peg’s Anxiety and PTSD07:43 Finding the Right Meds09:27 Heather on Depression12:34 Stigma and Room Debates15:43 California Sober Talk18:35 Meds as Healing Tools23:55 Psychedelics and Judgment27:48 Whole Person Recovery31:02 Closing and Takeaways

Send us Fan MailOn the podcast “Recovery, the whole enchilada,” host Peg McDermott and co-host Heather Hageman discuss springtime “new beginnings” in sobriety and how recovery widens a life that became small during drinking. Heather shares rediscovering childhood joys like pressing wild violets, making herbs, salves, lavender eye pillows, and rebuilding creativity after alcohol. Peg reflects on sports and outdoor play, how softball became strongly tied to drinking, and how sobriety required finding identity, leisure, and safe hobbies that reduce anxiety and support self-esteem. They emphasize replacing drinking-centered downtime with sober fun—intuitive painting, golf, pickleball, bowling, dance classes, music, audiobooks, volunteering, gardening, and travel—without pressure to master skills. They encourage patience, saying yes more, using recovery tools, and enjoying life’s pace, with bucket-list plans like a Rhine River Christmas cruise, concerts, Ireland, and Europe.00:00 Welcome to the Podcast00:28 Springtime New Beginnings01:22 Rediscovering Childhood Magic03:44 Sports Identity and Drinking07:44 Finding Fun in Recovery10:35 Sober Creativity Returns13:48 Bucket List Joy and Play15:00 Relearning Fun Without Alcohol20:55 Try New Things Gently23:31 Dream Trips and Saying Yes27:28 Slow Living and Ireland Plans29:26 Closing Thoughts and Farewell

Send us Fan MailHosts Peg McDermott and Heather Hagaman discuss how to care for yourself in sobriety when a partner, spouse, family member, or friend still drinks, including navigating drinking events and living with alcohol in the home. They reflect on early sobriety experiments, noticing dysfunction, and the importance of having an exit plan, then expand to “boundaries of steel,” compassionate detachment, and avoiding enabling behaviors like ordering drinks or covering for someone. Peg shares the experience of a partner relapsing and needing outside help to stop rescuing and refocus on personal wellbeing. They emphasize using “I” statements, not labeling others, reducing contact when needed, seeking support, and recognizing that help only works when it’s asked for, all to protect mental, emotional, physical health and long-term sobriety. 00:00 Welcome and Topic 00:55 Early Sobriety Experiments 03:13 Exit Plans and Home Drinking 04:35 Setting Household Boundaries 05:58 When a Partner Relapses 08:14 Protecting Yourself 08:58 Enabling and Detachment 12:27 Rescuing Versus Loving 16:21 Outside Help and Interventions 17:47 Hard Talks and I Statements 20:49 Holistic Sobriety Boundaries 27:21 Protecting Peace Long Term 30:10 Closing and Farewell  

Send us Fan MailCharacter Defects or Coping Mechanisms? Hosts Peg McDermott and Heather discuss “character defects,” reframing them as survival-based coping mechanisms rooted in fear and often formed through dysfunctional or traumatic experiences. They explore how these patterns—people-pleasing, control, resentment, dishonesty, pride, perfectionism, anger, shame, blaming, and self-sabotage—intensified during drinking and can persist in sobriety unless brought into awareness through self-inventory, vulnerability, and professional support. Peg shares examples from childhood and adulthood to illustrate how early unmet needs shape later relationship choices and recurring patterns, emphasizing that healing requires naming what’s hidden, meeting needs more effectively, and using tools like pausing before reacting and Dan Siegel’s “four S’s” (safe, seen, soothed, secure). They conclude that coping behaviors can be transformed back into assets when brought into the light, supporting sustained sobriety and healthier relationships. 00:00 Welcome and Topic Setup01:17 Reframing Defects as Coping03:35 Peg on People Pleasing and Anger08:57 Heather Childhood Roots and Alcoho 11:43 Writing Your Story Inventory12:33 Eraser Story and Breaking Patterns19:18 Awareness and Self Sabotage23:15 Willingness Higher Power and Change26:48 Four S Relationship Check28:19 Pause Before Reacting31:11 Seasonal Relationships and Boundaries32:40 Bring Defects to Light33:25 Closing Thanks and Subscribe

Send us Fan MailIn this episode of "Recovery, the whole enchilada," host Peg McDermott and co-host Heather Haman discuss recovery anniversaries, sparked by Peg’s 31-year sobriety milestone (sobriety date January 27, 1995). Peg recounts getting sober at age 36 in Syracuse, New York, after escalating drinking, shame, multiple car accidents, and a DWI, and describes finding safety and belonging at her first meeting at Grace Episcopal Church at Syracuse University. The conversation explores how sobriety is maintained one day at a time through meetings, prayer, community support, and service, while recognizing the disease remains in remission on a 24-hour basis. They talk about learning to have fun without alcohol by rebuilding hobbies and social life—softball leagues, dancing, golf, and creative activities—while avoiding high-risk environments tied to past drinking. They also cover emotional sobriety, managing anxiety around anniversaries, imposter syndrome, gratitude, and noticing other compulsive behaviors like overspending, sugar, isolation, or workaholism. Both reflect on the importance of authentic relationships formed in recovery, the value of “meetings before and after meetings,” and how recovery shifts thinking away from negativity, blame, and resentment toward curiosity, growth, and connection.00:00 Welcome to Recovery, the Whole Enchilada + Today’s Topic: Anniversaries00:33 Peg’s 31-Year Sobriety Milestone (Doing the Math)01:16 What Drinking Looked Like: Escalation, Shame, and Hitting Bottom03:21 The Turning Point: First Meeting, Feeling Safe, and Finally Belonging04:43 Consequences & the Elevator Down: DUIs, Accidents, and ‘Not Yet’08:43 Staying Sober Long-Term: Moving, Meetings, and One Day at a Time10:52 Can You Still Have Fun? Relearning Joy Without Alcohol16:40 Community Beyond the Rooms: Socializing, Real Friendships, and Support18:05 Emotional Sobriety: Gratitude, Service, and Catching Old Patterns21:00 Anniversary Anxiety, Imposter Syndrome & the 24-Hour Reprieve27:49 Surrender, Gratitude, and Why Recovery Is the Greatest Gift29:30 Closing: Share, Subscribe, and Keep Growing

Send us Fan MailWelcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to the multifaceted journey of healing within the recovery community. Hosted by Peg McDermott and Heather Hagaman, this episode dives into the challenges of staying sober during the quiet and cold winter months. With the post-holiday lull, decreased sunlight, and isolation often leading to higher risks of relapse, Peg and Heather share personal experiences and practical tips for maintaining sobriety. Topics include creating rituals for self-care, the importance of light exposure, strategies for staying connected, and ways to enjoy solitude without falling into isolation. They also discuss incorporating Ayurvedic practices and the power of intention-setting and self-reflection. Join us for a heartfelt conversation aimed at providing support and inspiration for anyone navigating their sobriety through the winter season.00:00 Introduction to Recovery, the Whole Enchilada00:16 Challenges of Staying Sober in Winter00:59 Coping Strategies for Winter Sobriety04:00 Rituals and Practices for Winter Well-being06:53 Personal Reflections on Winter and Sobriety13:16 The Importance of Connection and Community20:42 Embracing Quiet and Self-Reflection26:16 Conclusion and Final Thoughts

Send us Fan MailJoin hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, The Whole Enchilada' as they explore the concept of joy, particularly during the holiday season. They share personal stories and insights on how to redefine joy away from substance-induced happiness to genuine, enduring joy through connection, personal growth, and service to others. Heather recounts a touching story about a letter recalling her late father, revealing the power of unexpected kindness and memory in creating joy. This episode emphasizes the importance of staying present, lowering expectations, and embracing the simple, yet profound joys in life. Whether you are early in your recovery journey or have been on the path for a while, this conversation offers valuable perspectives on finding and nurturing joy. 00:00 Introduction to the Podcast00:18 Exploring the Concept of Joy01:00 Redefining Fun and Joy in Recovery02:19 A Heartwarming Story of Connection06:31 Finding Joy in Small Acts08:58 The Importance of Being Present15:33 Rediscovering Joy Through Hobbies22:58 The Role of Self-Talk in Experiencing Joy27:38 Conclusion and Final Thoughts

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagaman dive into the complexities of celebrating holidays while on the path to recovery. They discuss the trigger points of holiday gatherings, share personal stories of overcoming addiction challenges during family events, and offer practical strategies for maintaining sobriety. From setting boundaries and having exit plans to incorporating self-care routines and creating new traditions, this conversation is packed with insights to help anyone navigate the holiday season while staying committed to their recovery journey.00:00 Introduction to the Podcast00:26 Navigating Holiday Challenges01:36 Personal Stories of Holiday Struggles04:25 Creating New Holiday Traditions07:33 Strategies for a Sober Holiday12:20 Maintaining Emotional Sobriety18:08 Empowerment and Self-Care31:13 Closing Thoughts and Encouragement

Send us Fan MailWelcome to 'Recovery, the Whole Enchilada,' where hosts Peg McDermott and Heather Hagerman dive into the concept of living life on life's terms. Sharing personal stories and insights, Peg and Heather discuss the importance of acceptance, self-care, and building resilience amidst life's challenges. From navigating sobriety to managing life's unexpected turns, they emphasize that true healing comes from within and the support of a like-minded community. Tune in for an engaging conversation about embracing life's complexities and cultivating a foundation for enduring growth and happiness. 00:00 Introduction to Recovery, the Whole Enchilada00:23 Living Life on Life's Terms01:40 Acceptance and Personal Growth03:04 Building a Spiritual Bank Account03:26 Forewarned, Forearmed: Being Prepared03:56 The Reality Check of Sobriety05:41 Handling Hard Times with Self-Care11:13 Embracing Life's Challenges and Joys29:11 The Importance of Community and Support30:45 Conclusion and Final Thoughts

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex interplay between career changes and recovery from addiction. They share personal stories and insights on navigating work environments, dealing with job dissatisfaction, and making meaningful career shifts post-recovery. The conversation touches on maintaining sobriety in professional settings, overcoming workaholism, and leveraging newfound clarity and confidence to explore new career opportunities. Tune in for a deep dive into the challenges and triumphs of integrating recovery with professional growth.00:00 Introduction to Recovery: The Whole Enchilada00:24 Navigating Career Transitions Post-Recovery02:51 Personal Stories of Career Changes07:16 Finding New Opportunities and Growth10:59 Balancing Sobriety and Professional Life15:23 Maintaining Emotional Sobriety at Work31:05 Final Thoughts and Next Episode Preview

Send us Fan MailWelcome to another episode of 'Recovery, the Whole Enchilada,' hosted by Peg McDermott and her co-host Heather Hagaman. In this episode, Peg and Heather discuss the stories we tell ourselves and how these narratives shape our perceptions of the world. They delve into personal anecdotes, exploring how early childhood experiences and unconscious beliefs influence our adult lives. They emphasize the importance of self-awareness, challenging negative self-talk, and the role of supportive communities in fostering growth and healing. Tune in for an insightful conversation on rewriting our internal scripts for a healthier, more positive outlook.00:00 Introduction to Recovery, the Whole Enchilada00:23 The Stories We Tell Ourselves02:42 Childhood Influences and Self-Perception07:10 The Role of Trauma and Default Mode Network09:41 Reparenting and Self-Love16:18 Mind Reading and Communication21:15 Victim Mentality and Self-Responsibility24:11 Tools for Recovery and Self-Improvement30:07 Conclusion and Next Episode Preview

Send us Fan MailJoin hosts Peg and Heather on this heartwarming episode of 'Recovery, The Whole Enchilada' as they delve into the profound impact of gratitude in healing and personal growth. Heather shares touching memories of her late father, a Marine Corps general, and reflects on the evolution of her grief into a deep sense of gratitude. The co-hosts discuss the science behind gratitude, its ability to rewire the brain for positivity, and the importance of daily gratitude practices. Tune in to explore how gratitude can transform pain into peace and help navigate life's challenges with a heart full of thanks. 00:00 Introduction and Birthday Celebration 01:01 The Power of Gratitude 02:25 Personal Stories of Loss and Gratitude 09:34 Daily Gratitude Practices 22:03 The Neuroscience of Gratitude

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complexities of decision-making during and after recovery. They reflect on impulsive choices made during addiction, the physiological and cognitive changes in early sobriety, and the essential role of values and community in making healthier decisions. They also discuss the importance of neuroplasticity, support systems, and spiritual and emotional evolution in the recovery journey. Tune in for an insightful conversation on how to navigate and grow through the layers of recovery.00:00 Welcome to Recovery: The Whole Enchilada00:28 The Impact of Addiction on Decision Making03:57 Early Sobriety: The First 30 Days07:48 Neuroplasticity and Long-Term Recovery12:17 The Role of Values in Recovery16:11 Intuition and Wise Counsel26:14 The Importance of Community and Support29:07 Conclusion: Embracing Your Recovery Journey

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada', hosts Peg and Heather explore the journey of finding purpose during and after recovery from addiction. They discuss personal experiences of feeling purposeless, the hollow pursuit of external validation, and the transformative power of sobriety. The conversation dives into the importance of inner fulfillment, the role of service, and the realization that purpose evolves over time. They emphasize the significance of self-care, authentic interests, and helping others, while sharing insights on the healing power of community and genuine human connections. Tune in for an inspiring dialogue about turning personal struggles into a source of strength and finding your dharma in the recovery journey. 00:00 Introduction to the Podcast00:25 Finding Purpose in Recovery01:29 The Emptiness of External Success02:52 Reconnecting with Authentic Interests04:38 Service and Self-Care08:58 The Journey to Becoming a Therapist10:50 Integrating Yoga and Psychology12:32 Living Your Dharma13:35 Daily Choices and Fulfillment17:21 The Fluidity of Purpose24:39 Concluding Thoughts and Farewell

Send us Fan MailWelcome to Recovery, the whole enchilada, where hosts Peg McDermott and Heather Hagaman discuss the journey from perfectionism to finding peace within the context of addiction recovery. Celebrate Heather’s 24th year of sobriety as she shares her story, focusing on overcoming low self-esteem, perfectionism, and the inability to ask for help. The episode also delves into the importance of humility, spiritual growth, and maintaining a healthy spiritual condition. Tune in for heartfelt insights and practical advice on navigating the complexities of recovery. 00:00 Introduction to Recovery: The Whole Enchilada00:28 Celebrating Milestones: From Perfection to Peace04:18 The Journey of Self-Esteem in Recovery13:47 Perfectionism vs. Peace: Finding Balance22:21 The Importance of Asking for Help28:16 Maintaining Spiritual Health in Recovery32:12 Conclusion and Next Steps

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex world of triggers and temptations that those in recovery frequently face. They discuss the varying degrees of triggers, emotional and situational patterns, and the importance of having a support system. The episode highlights strategies such as recognizing emotional states, avoiding high-risk situations, and employing grounding techniques to maintain sobriety. Tune in for insightful conversations about the nuances of recovery, personal anecdotes, and practical tips to navigate life's unexpected challenges. 00:00 Introduction to the Podcast 00:19 Understanding Triggers in Recovery02:09 Coping Mechanisms and Strategies03:29 Navigating Social Situations05:45 Emotional and Environmental Triggers13:46 The Importance of Community and Support16:44 Handling Relapses and Trust Issues 21:48 Practical Tips for Managing Triggers32:38 Final Thoughts and Conclusion

Send us Fan MailIn this episode of Recovery, the whole enchilada, hosts Peg and Heather dive deep into the essential role of spirituality in the recovery process. They share their personal journeys from traditional religious upbringings to finding a spiritual path that supports their sobriety.  The conversation covers the transformative power of a higher power, the concept of divine timing, and how love and community can support healing. They also discuss dealing with grief, the importance of self-care, and the significance of being of service to others in the recovery community. Join Peg and Heather as they explore these profound layers of spiritual growth and offer insights into maintaining emotional stability and acceptance in recovery.00:00 Introduction to the Podcast00:23 Exploring Spirituality in Recovery01:05 Personal Stories of Faith and Recovery06:14 The Role of Community in Spiritual Growth11:07 Finding a Personal Higher Power13:34 Life After Death Experiences15:22 Coping with Loss and Grief18:28 Acceptance and Letting Go23:36 Daily Spiritual Practices34:38 Final Thoughts and Farewell 

Send us Fan MailJoin hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, the Whole Enchilada,' as they delve into the essential role of service within the recovery community. From personal service journeys to balancing self-care with giving, Peg and Heather share insightful anecdotes and practical advice. They explore how acts of service, ranging from small gestures to larger commitments, can profoundly contribute to one's healing and growth. Tune in for a heartfelt discussion on the ripple effects of spreading love and support, both within and outside the recovery community.00:00 Introduction to the Podcast00:35 The Importance of Service in Recovery01:16 Personal Service Journeys03:31 Balancing Service and Self-Care11:47 Service Beyond the Recovery Community14:15 Creating Joy and Fellowship17:14 Daily Acts of Service and Gratitude31:43 Concluding Thoughts and Next Episode Preview

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Send us Fan MailWelcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to exploring the layers of healing and transformation within the recovery community. In this episode, hosts Peg and Heather discuss the invaluable role of recovery guides, also known as sponsors or mentors. They share personal stories and insights on finding the right guide, the importance of trust and safety, and how these relationships can provide the foundation for long-term sobriety. Join us as we delve into the sacred relationship between sponsors and sponsees, the impact of communal support, and the transformative power of mentorship in your recovery journey.00:00 Introduction to Recovery: The Whole Enchilada00:29 The Role of a Recovery Guide03:08 Finding the Right Sponsor03:49 Personal Stories of Mentorship08:43 The Importance of Trust in Recovery09:48 Navigating Gender Dynamics in Sponsorship16:47 Building a Support Network28:04 The Healing Power of Connection35:32 Conclusion and Next Episode Preview

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' co-hosts Peg McDermott and Heather delve into understanding grief and the types of loss experienced during the recovery journey. They discuss the stages of grief, healthy coping mechanisms, and the importance of finding support through loss. They share personal stories of loss, including the passing of loved ones and the emotional struggles in early recovery. The hosts emphasize the importance of connection, self-care, and professional help in managing grief. The episode concludes with insights on building healthy relationships in recovery.00:00 Introduction to Recovery and Grief01:29 Personal Stories of Loss03:14 Grieving in Early Recovery05:03 Healthy Coping Mechanisms08:34 Navigating Relationships in Sobriety11:57 Emotional Liberation and Self-Connection16:05 The Importance of Community and Support19:58 Reflections and Moving Forward29:57 Conclusion and Next Episode Preview

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagerman explore the intricate layers of guilt and shame within the context of recovery. They discuss the critical differences between guilt and shame, sharing personal experiences and insights on how these emotions impact behavior and self-perception. The episode also covers self-forgiveness tools and the importance of self-compassion, highlighting practical steps such as starting the day with positive rituals, reaching out to supportive friends, and maintaining self-awareness to foster healing and transformation.00:00 Introduction to Recovery and Today's Topic00:30 Understanding Guilt and Shame01:59 Healthy Shame vs. Toxic Shame03:50 Personal Experiences with Shame06:50 Guilt and Its Role in Recovery11:54 Tools for Self-Forgiveness and Healing19:46 Real-Life Examples and Progress33:59 Conclusion and Next Steps

Send us Fan MailIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather explore the principles essential for healing and transformation within the recovery community. They discuss personal experiences with honesty, hope, faith, courage, integrity, willingness, humility, perseverance, spirituality, and service, and how these principles provide a solid foundation for a life of integrity and love. They share stories and insights on how these guiding principles have profoundly impacted their lives and offer inspiration for those looking to manifest these values in their path to recovery. Special mention of Peg's 30 years of sober living anniversary and the importance of acknowledging personal growth and milestones.00:00 Introduction to Recovery Principles01:18 Personal Journeys and Reflections01:44 Celebrating Milestones03:03 The Importance of Honesty09:18 Embracing Hope and Faith16:32 Cultivating Courage21:48 Living with Integrity26:31 Willingness to Change28:49 Finding Balance in Self-Reflection32:27 Understanding Humility38:36 The Journey of Love41:49 Perseverance and Self-Awareness45:02 Spirituality and Conscious Contact49:07 The Power of Service53:20 Conclusion and Next Steps

Send us Fan MailIn this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the importance of self-compassion and mindfulness in recovery. The episode explores habit stacking, building an inner sanctuary, and creating realistic, supportive routines. Tune in for a deep, insightful conversation on growing spiritually, emotionally, and integrating healthy living principles into everyday life.00:00 Welcome to Recovery, the Whole Enchilada00:25 Setting Intentions vs. Goals00:57 Reflecting on Past Failures and Changes in Sobriety02:22 Healthy Habits and Personal Inventories08:52 The Power of Habit Stacking09:53 Building an Inner Sanctuary16:43 Self-Compassion and Positive Self-Talk20:20 Staying Committed to Sobriety26:26 Embracing Aging and Self-Acceptance31:21 Conclusion and Next Episode Preview

Send us Fan MailIn this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining sobriety while navigating family gatherings and emotional triggers. The conversation covers strategies for setting boundaries, planning for potentially challenging situations, and finding healthy ways to cope with feelings of loneliness and grief. The hosts also emphasize the importance of emotional sobriety and community support during these times. The episode offers valuable insights and practical tips for anyone in recovery looking to manage holiday stress and maintain their growth and healing journey. 00:00 Introduction and Technical Setup00:48 Welcome to Recovery, The Whole Enchilada01:19 Discussing Family Dynamics During the Holidays04:50 Personal Experiences with Family and Alcohol10:51 Setting Boundaries and Coping Strategies23:15 Creative Solutions for Sober Gatherings26:13 Dealing with Grief and Loneliness in Recovery34:56 Emotional Sobriety and Conclusion

Send us Fan MailIn this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season. With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies for maintaining emotional sobriety and enjoying the festivities without alcohol. They talk about establishing new holiday traditions, the importance of having an exit plan, and the supportive role of Alcathons and recovery communities. Tune in to learn from their experiences and gain valuable insights on how to make the holidays a joyful and sober time. 00:00 Introduction and Greetings00:33 Challenges of the Holiday Season in Recovery00:59 Personal Stories of Holiday Struggles06:36 Strategies for Maintaining Sobriety During Holidays11:37 Emotional Sobriety and Family Dynamics26:27 Creating New Holiday Traditions36:47 Conclusion and Upcoming Topics

Send us Fan MailRecovery and Self-Care: The Whole EnchiladaIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformation. They discuss various self-care and wellness practices vital for maintaining a fulfilling life post-recovery. Topics include the importance of basic self-care, dealing with early recovery struggles, understanding and overcoming process addictions, and learning to self-regulate during moments of dysregulation. Heather also highlights useful techniques from yoga and mindfulness that contribute to staying grounded and self-aware. Tune in for practical tips, personal anecdotes, and inspiration to help navigate your own recovery journey.00:00 Welcome to Recovery, the Whole Enchilada00:44 Exploring Wellness and Self-Care Practices01:46 Early Recovery Challenges and Coping Mechanisms03:10 The Role of Smoking and Sugar in Recovery05:10 Building Healthy Habits and Self-Care Routines21:26 The Importance of Sleep in Recovery24:12 Managing Dysregulation and Emotional Triggers34:37 The Journey to Self-Awareness and Self-Love39:09 The Role of Personal Relationships in Recovery43:37 Conclusion and Future Topics

Send us Fan MailJoin Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism. Through personal anecdotes, they share how practicing self-care, establishing morning routines, and finding connections lead to personal growth and peace. Emphasizing honesty and emotional neutrality, this episode offers practical tips on handling life's hurdles with grace and fostering personal evolution.00:00 Introduction and Greetings00:14 Overcoming Daily Challenges01:21 Early Recovery Insights03:22 Morning Routines for Serenity05:57 Anchoring Behaviors and Self-Care08:08 Emotional Growth and Maturity10:32 The Power of Connection14:35 Healing and Self-Reflection28:30 Daily Intentions and Self-Improvement36:35 Fun and Sensory Experiences39:00 Conclusion and Final Thoughts

Send us Fan MailEver felt torn between old habits and new beginnings? Peg and Heather's discussion on sobriety and self-love is a must-listen for anyone on a recovery path. From battling technology to navigating friendships, Peg and Heather dive deep into personal growth and self-discovery. Join their conversation on cultivating healthy relationships post-recovery In this heartfelt episode, Heather and Peg share their personal journeys through recovery, focusing on the struggles and lessons learned. They discuss dealing with everyday frustrations, especially with technology, and the importance of self-awareness. They delve deep into cultivating healthy relationships and boundaries post-recovery, the impact of addiction on social skills, and the transformative power of self-reflection. Both highlight the significance of honest, introspective relationships and building self-love. Filled with personal anecdotes and insights, this episode offers a candid look at the process of healing and growth in sobriety.

Send us Fan MailPeg and Heather reflect on their struggles with alcoholism and the transformative journeys that led them to sobriety. Both women recount their early encounters with alcohol, the ensuing destructive behavior, and their realizations of having a drinking problem. They discuss the different coping mechanisms they adopted, the professional help they sought, and the profound impact of finding a higher power and self-worth. The script also touches upon related issues like codependency, workaholism, emotional unavailability, and the eventual pursuit of healthier relationships. A message of hope, emphasizing self-love, service to others, and the continuous path towards lasting recovery and inner peace.

Send us Fan MailIn this first episode, we share our recovery journeys, how we decided on the podcast and our mission statement to motivate us to become better and not bitter.