Recovery: The Whole Enchilada
by Peg McDermott & Heather Hagaman
Rising Stronger on the Journey to Wholeness & Healing Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness. Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation. And check out our website at https://www.recoverythewholeenchilada.com/
Episodes
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Facing Life's Unfairness: The Journey of Why Me?"
Send us Fan Mail Why Me? Shifting from Self-Pity to “What Now?” in Recovery Hosts Peg McDermott and co-host Heather Hagaman discuss the common recovery question “Why me?” and how focusing on life’s unfairness can fuel self-pity, resentment, and avoidance of responsibility. They explore the...
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Bringing Recovery Into the “Normie” World: Selective Honesty, Boundaries, and Staying Authentic
Send us Fan Mail Bringing Recovery Into the “Normie” World: Selective Honesty, Boundaries, and Staying Authentic Hosts Peg McDermott and Heather Hageman discuss the critical transition from being deeply immersed in recovery (treatment, therapy, or 12-step rooms) back into ordinary life where…
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Sober Intimacy: Learning to Feel Safe, Seen, and Known in Recovery
Send us Fan Mail In this episode of Recovery: The Whole Enchilada, host Peg McDermott and co-host Heather Hageman explore sober intimacy and why it can feel terrifying in recovery. They discuss intimacy as “into me, see,” rebuilding trust with oneself after addiction, learning to sit with...
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Love & Tolerance in Recovery: Compassion With Boundaries
Send us Fan Mail Host Peg McDermott and co-host Heather Hageman discuss the recovery principle “love and tolerance of others is our code,” clarifying that it doesn’t require approving, agreeing with, or endlessly enduring harmful behavior. They explore how compassion can coexist with…
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From Self-Doubt to Self-Trust: Transformative Stories
Send us Fan Mail In this episode of Recovery: The Whole Enchilada, hosts Peg McDermott and co-host Heather Hageman explore trust as a foundational part of recovery—learning to become trustworthy, rebuilding trust with others, and trusting the process and a higher power. Heather shares how early...
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25 Years Sober—Finding Purpose Through Compassion, Service, and Contentment
Send us Fan Mail Host Peg McDermott and co-host Heather Hageman reflect on sobriety anniversaries, including Peg’s 25 years sober since choosing July 4th in a relapse prevention group, and use the milestone to explore purpose in recovery. Heather connects her trauma work to a shift from “What’s...
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Am I an Alcoholic? Habit vs. Addiction, Denial, and the Questions That Matter
Send us Fan Mail Host Peg McDermott and co-host Heather Hagaman discuss the question “Are you an alcoholic?” prompted by a listener who doesn’t identify as having an addiction but wonders if the podcast applies to them. They explore how “habit” and “addiction” differ, how stereotypes and denial…
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Experiencing Death in Sobriety: Grief, Relapse Risk, and Staying Connected
Send us Fan Mail Hosts Peg McDermott and Heather Hagaman discuss experiencing death in sobriety, contrasting sudden losses with expected deaths and how both can dysregulate the body and trigger fear. Heather shares the shock of a close friend dying soon after retirement and how she leaned on...
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Vacationing Sober: Enjoying Vacations Without Alcohol
Send us Fan Mail In this episode of Recovery: The Whole Enchilada, hosts Peg McDermott and Heather Hagaman discuss how to navigate vacations in sobriety, including planning ahead like you would for a party. They share strategies such as traveling with sober people, gathering phone numbers and...
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Medication and Recovery: Bridging the Gap
Send us Fan Mail Hosts Peg McDermott and Heather Hagaman discuss dual recovery as living with both substance use disorder and mental health conditions like anxiety, depression, PTSD, bipolar disorder, and ADHD, and emphasize that treating both together is more effective than treating one alone.…
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The Recovery Renaissance: Art, Play, and New Perspectives
Send us Fan Mail On the podcast “Recovery, the whole enchilada,” host Peg McDermott and co-host Heather Hageman discuss springtime “new beginnings” in sobriety and how recovery widens a life that became small during drinking. Heather shares rediscovering childhood joys like pressing wild violets,...
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Boundaries of Steel: Staying Sober When Loved Ones Still Drink
Send us Fan Mail Hosts Peg McDermott and Heather Hagaman discuss how to care for yourself in sobriety when a partner, spouse, family member, or friend still drinks, including navigating drinking events and living with alcohol in the home. They reflect on early sobriety experiments, noticing...
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Facing Our Shadows: Understanding and Transforming Character Defects
Send us Fan Mail Character Defects or Coping Mechanisms? Hosts Peg McDermott and Heather discuss “character defects,” reframing them as survival-based coping mechanisms rooted in fear and often formed through dysfunctional or traumatic experiences. They explore how these patterns—people-pleasing,...
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Beyond the Bottle: A Story of Recovery and Renewal
Send us Fan Mail In this episode of "Recovery, the whole enchilada," host Peg McDermott and co-host Heather Haman discuss recovery anniversaries, sparked by Peg’s 31-year sobriety milestone (sobriety date January 27, 1995). Peg recounts getting sober at age 36 in Syracuse, New York, after...
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Beyond the Cold: Embracing Recovery in Winter
Send us Fan Mail Welcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to the multifaceted journey of healing within the recovery community. Hosted by Peg McDermott and Heather Hagaman, this episode dives into the challenges of staying sober during the quiet and cold winter months. With...
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Rediscovering Joy: Healing During the Holidays
Send us Fan Mail Join hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, The Whole Enchilada' as they explore the concept of joy, particularly during the holiday season. They share personal stories and insights on how to redefine joy away from substance-induced happiness to...
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Holiday Survival Tips for Recovery Warriors
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagaman dive into the complexities of celebrating holidays while on the path to recovery. They discuss the trigger points of holiday gatherings, share personal stories of overcoming addiction...
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Navigating Hard Times with Grace and Acceptance
Send us Fan Mail Welcome to 'Recovery, the Whole Enchilada,' where hosts Peg McDermott and Heather Hagerman dive into the concept of living life on life's terms. Sharing personal stories and insights, Peg and Heather discuss the importance of acceptance, self-care, and building resilience amidst...
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Career Transitions in Sobriety: Navigating the Workplace After Recovery
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex interplay between career changes and recovery from addiction. They share personal stories and insights on navigating work environments, dealing with job dissatisfaction, and making...
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The Stories We Tell Ourselves: Understanding Personal Narratives in Recovery
Send us Fan Mail Welcome to another episode of 'Recovery, the Whole Enchilada,' hosted by Peg McDermott and her co-host Heather Hagaman. In this episode, Peg and Heather discuss the stories we tell ourselves and how these narratives shape our perceptions of the world. They delve into personal...
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Awakening Gratitude: Transforming Past Pain into Present Peace
Send us Fan Mail Join hosts Peg and Heather on this heartwarming episode of 'Recovery, The Whole Enchilada' as they delve into the profound impact of gratitude in healing and personal growth. Heather shares touching memories of her late father, a Marine Corps general, and reflects on the…
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Decision-Making Detox: Clarity in Recovery_Updated
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complexities of decision-making during and after recovery. They reflect on impulsive choices made during addiction, the physiological and cognitive changes in early sobriety, and the…
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From Emptiness to Purpose: Navigating Sobriety and Self-Discovery
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada', hosts Peg and Heather explore the journey of finding purpose during and after recovery from addiction. They discuss personal experiences of feeling purposeless, the hollow pursuit of external validation, and the transformative...
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Growing Through Pain: Spiritual Solutions on the Recovery Path
Send us Fan Mail Welcome to Recovery, the whole enchilada, where hosts Peg McDermott and Heather Hagaman discuss the journey from perfectionism to finding peace within the context of addiction recovery. Celebrate Heather’s 24th year of sobriety as she shares her story, focusing on overcoming low...
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Triggers and Temptations: Staying Strong in Sobriety
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex world of triggers and temptations that those in recovery frequently face. They discuss the varying degrees of triggers, emotional and situational patterns, and the importance of…
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From Fear to Faith: Spiritual Growth in Recovery
Send us Fan Mail In this episode of Recovery, the whole enchilada, hosts Peg and Heather dive deep into the essential role of spirituality in the recovery process. They share their personal journeys from traditional religious upbringings to finding a spiritual path that supports their sobriety.…
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The Power of Service in Healing & Recovery
Send us Fan Mail Join hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, the Whole Enchilada,' as they delve into the essential role of service within the recovery community. From personal service journeys to balancing self-care with giving, Peg and Heather share insightful...
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From Apology to Action: The True Meaning of Amends
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Navigating Recovery: The Role of Mentors and Sponsors
Send us Fan Mail Welcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to exploring the layers of healing and transformation within the recovery community. In this episode, hosts Peg and Heather discuss the invaluable role of recovery guides, also known as sponsors or mentors. They…
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Understanding Grief in Recovery: Navigating Loss and Healing
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' co-hosts Peg McDermott and Heather delve into understanding grief and the types of loss experienced during the recovery journey. They discuss the stages of grief, healthy coping mechanisms, and the importance of finding support...
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Understanding and Healing from Guilt, Shame, and Self-Forgiveness
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagerman explore the intricate layers of guilt and shame within the context of recovery. They discuss the critical differences between guilt and shame, sharing personal experiences and insights on...
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Guiding Principles of Recovery: Honesty, Courage, and Service
Send us Fan Mail In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather explore the principles essential for healing and transformation within the recovery community. They discuss personal experiences with honesty, hope, faith, courage, integrity, willingness…
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Fresh Starts, Intentions, and Self-Compassion in Recovery
Send us Fan Mail In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the...
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Managing Family Dynamics and Sobriety During the Holidays
Send us Fan Mail In this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining sobriety while navigating family...
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Navigating the Holidays in Recovery: Tips for Emotional Sobriety
Send us Fan Mail In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season. With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies…
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From Numbness to Awareness: Self-Compassion in Recovery
Send us Fan Mail Recovery and Self-Care: The Whole Enchilada In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformation. They discuss various self-care and...
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Overcoming Daily Challenges: Secrets to Navigating Sobriety with Grace
Send us Fan Mail Join Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism. Through personal anecdotes, they...
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Mind, Body, Soul: A Holistic Approach to Wellness During Our Recovery Journey
Send us Fan Mail Ever felt torn between old habits and new beginnings? Peg and Heather's discussion on sobriety and self-love is a must-listen for anyone on a recovery path. From battling technology to navigating friendships, Peg and Heather dive deep into personal growth and self-discovery. Join...
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Finding Purpose After Recovery
Send us Fan Mail Peg and Heather reflect on their struggles with alcoholism and the transformative journeys that led them to sobriety. Both women recount their early encounters with alcohol, the ensuing destructive behavior, and their realizations of having a drinking problem. They discuss the...
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Introduction to Life Beyond Recovery
Send us Fan Mail In this first episode, we share our recovery journeys, how we decided on the podcast and our mission statement to motivate us to become better and not bitter.
About this show
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Hosted by
Peg McDermott & Heather Hagaman
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