PODCAST · health
Red On Uni Podcast
by Dr Ash Cox
Cutting through the nonsense, translating the science and improving practice. Hosted by Dr. Ash Cox, this podcast is your destination for diving deep into the latest research and real-world strategies in sports, health, and performance. Each episode unpacks key studies, provides critical analysis, and explores actionable ways to elevate training, recovery, and overall success.Whether you're a coach looking to enhance your practice, an athlete seeking the edge, or a professional in health and fitness, The Red On Uni Podcast offers an honest, no-nonsense approach to understanding and applying sports science.Why Listen?Critical breakdowns of cutting-edge research.Practical advice tailored for coaches, athletes, and practitioners.Honest discussions on trends, misinformation, and industry challenges.Join us as we foster a community of curiosity, humility, and lifelong learning. New episodes every two weeks – tune in
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ABOUT THIS SHOW
Cutting through the nonsense, translating the science and improving practice. Hosted by Dr. Ash Cox, this podcast is your destination for diving deep into the latest research and real-world strategies in sports, health, and performance. Each episode unpacks key studies, provides critical analysis, and explores actionable ways to elevate training, recovery, and overall success.Whether you're a coach looking to enhance your practice, an athlete seeking the edge, or a professional in health and fitness, The Red On Uni Podcast offers an honest, no-nonsense approach to understanding and applying sports science.Why Listen?Critical breakdowns of cutting-edge research.Practical advice tailored for coaches, athletes, and practitioners.Honest discussions on trends, misinformation, and industry challenges.Join us as we foster a community of curiosity, humility, and lifelong learning. New episodes every two weeks – tune in
HOSTED BY
Dr Ash Cox
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