Red-Y or Not Podcast
by Luis & Anelys Cruz
No day is quite like the 24 hours before. Some days, you're suddenly facing an untimely situation. In the Red-Y or Not podcast, brother and sister Luis and Anelys Cruz break down and discuss those unexpected scenarios using emotional intelligence.
Episodes
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Red-Y or Not Podcast | Season 2 | Bonus Episode | Devil's Advocate
Back in 2011, one of our generation’s greatest acts “clicked immediately” with arguably one of generation’s most dominating, top charting acts. Let’s call this first artist K and the second artist Dee. So early in K’s career he described D as a “genuine soul.” D was actually the first person...
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Red-Y or Not Podcast | Season 2 | Episode 7 | Gifts Are Meant to be Shared
It’s not just in music, acting, or sports…we all have many gifts. For some, identifying those gifts comes easier. For others, time is spent searching, and developing. But in any case, we all have gifts worth sharing. Rosemarie Thompson, owner of Rozay's Touch Hair Salon, joined us for this latest...
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Red-Y or Not Podcast | Season 2 | Episode 6 | The Power of Being Understood
Like handheld mirrors, we reflect what’s closest to us. Chinwe Esimai joined us for a conversation on the power of understanding.
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Red-Y or Not Podcast | Season 2 | Episode 5 | Does Believing in God Make Life Better
Our experiences shape our world. It can happen when you fall in love, conquer a fear, travel far distances. All impactful and all capable of turning your world upside down. Think back to your youth. Was there ever an experience that made you feel like you were leaving your younger self behind?…
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Red-Y or Not Podcast | Season 2 | Episode 4 | Too True to be Good
You ever hear someone say, “that’s too good to be true.” Something is unusually good that you doubt if it’s even true. Well, let’s flip that saying, “too true to be good.” Something is astonishingly true that you question if it’s even good. I say all this because deciding to be your true…
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Red-Y or Not Podcast | Season 2 | Episode 3 | Emotional Intelligence
There's no shortcut to developing emotional intelligence. Managing your emotions while also understanding the emotions of those around you is a lifelong process that Dr. Ron Stotts is all too familiar with. The best-selling author and motivational speaker joined us on this latest episode of the...
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Red-Y Or Not Podcast | Season 2 | Episode 2 | Tank says Love is a Choice
Love is a defined as an intense emotion, a deep affection for someone or something. However, some would define love as choice rather than a feeling. In a recent interview, Grammy-nominated R&B artist Tank described love as a choice that can typically lead to feelings of euphoria. We debate this...
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Red-Y Or Not Podcast | Season 2 | Episode 1 | Ready '24
Lights, camera, READY! In this second season of the Red-Y or Not podcast, we're all about self-exploration and action. A setback can be a blessing in disguise. In other words, take nothing for granted because some of the greatest lessons come from taking a loss.
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Red-Y Or Not Podcast | Episode 8 | Born Ready
“I feel like I was more ready than I thought.” Those are the words of a new mom who wasn’t expecting to be expecting. In the season finale of the Red-Y or Not podcast, we celebrate the birth of baby Camilo.
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Red-Y or Not | Episode 7 | All or Nothing
If it's not “All or Nothing,” it’s a waste of time! Mark Washington joins us on the latest Red-Y or Not episode to discuss the motto that he’s converted into a brand and lifestyle that now applies to his new role as a father.
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Red-Y Or Not | Episode 6 | Unconditional Love
Love is beautiful. Unconditional love is deep. The joy felt is amazing! Mom-to-be Anelys does an amazing job of breaking down that love.
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Red-Y or Not | Episode 5 | Boys Are Always Late
The secret is out, Anelys is expecting a baby boy. Will he be on time, or will he be late? The bar is set high, so the saying "boys will be boys" is not acceptable. Punctuality, please!
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Red-Y or Not | Episode 4 | Lion-Hearted
Mind over matter. In this new podcast, our guest shares why an untimely medical condition led him to run long distance.
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Red-Y Or Not | Episode 3 | Glamma
On Mother's Day, it was only right to celebrate our mothers and the woman who gave birth to us. Thank you, Loaiza...a woman who we are honored to call MOM,
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Red-Y or Not | Episode 2 | Robbed 2X @ the Waffle House
From being robbed twice at the Waffle House, to serving 5 1/2 years behind bars, Jesus Reyes shares his untimely misfortunes on the second episode of the Red-Y or Not podcast.
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Red-Y or Not | Episode 1 | Pregnant Pause
Untimely circumstances happen every day, whether you're ready or not. How do you respond when you feel you're not ready? Brother and sister Luis and Anelys Cruz discuss in the first episode of the Red-Y or Not podcast.Red-Y or Not is a presentation of Red Gets Fit and a production of Weewo Media.
About this show
No day is quite like the 24 hours before. Some days, you're suddenly facing an untimely situation. In the Red-Y or Not podcast, brother and sister Luis and Anelys Cruz break down and discuss those unexpected scenarios using emotional intelligence.
Hosted by
Luis & Anelys Cruz
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