PODCAST · health
Redeemed and Rebuilt
by Nikolas Grace
Redeemed & Rebuilt is a podcast for men who carry more than they admit. Hosted by Nikolas—father, former atheist, navigating faith—each 40-minute episode tackles the weight men carry in silence: loneliness, shame, purpose confusion, and the erosion that happens when you're holding it together on the outside but falling apart inside. Using a body/mind/soul framework, the show explores the intersection where these collide with real life and struggles and gives a name to the weight it puts on a man's mind, his shoulders, and his spirit This isn't self-help. It's not motivational. It's confessional—one man speaking honestly about his own struggle while creating space for others to recognize theirs. For men who feel invisible in their own lives. Shoulder-to-shoulder. Company, not solutions. Every man deserves redemption. Every man can be rebuilt.
Episodes
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Redeemed and Rebuilt 2.0 : The Relaunch
Welcome to Redeemed & Rebuilt, a podcast for men aged 30-55 who feel late, broken, or behind in life. In this launch episode, host Nikolas shares why he started this podcast and what makes it different from every other men's self-help show out there. This isn't about motivation, optimization, or...
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At the Crossroads: A Journey Towards Faith and Redemption
The salient point of our discourse today centers on the profound moment of standing at the crossroads of belief and skepticism, a pivotal juncture that invites reflection on faith and its implications. We delve into the complexities of navigating one's spiritual journey, particularly for those…
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Confronting the Prison Within: A Journey of Redemption
The narrative presented in this episode revolves around the profound truth that neglecting one’s physical health can incarcerate the individual within the confines of their own body. We delve into the harrowing experience of weight loss, as one of us recounts the arduous journey of shedding 250...
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Confronting the Inner Battles: The Silent War Within
The primary focus of this podcast episode is the internal struggle that many individuals, particularly men, endure in relation to their mental health. I candidly share my personal battles with self-criticism, intrusive thoughts, and the pervasive sense of inadequacy that often accompanies such...
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In The Beginning...
Redeemed and Rebuilt – Episode 1: Day One Welcome to the first episode of Redeemed and Rebuilt—a raw, honest journal from the messy middle of transformation. In this deeply personal debut, your host shares his journey through years of discomfort, shame, faith struggles, and physical and emotional...
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Podcast Trailer
“Men don’t fail in public… we break in private.” Redeemed and Rebuilt is a men’s personal-growth podcast about real comeback stories — from battling depression and doubt to rebuilding faith, strength, and family. In this trailer, host Nik shares why he’s documenting his journey from obesity…
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ABOUT THIS SHOW
Redeemed & Rebuilt is a podcast for men who carry more than they admit.
Hosted by Nikolas—father, former atheist, navigating faith—each 40-minute episode tackles the weight men carry in silence: loneliness, shame, purpose confusion, and the erosion that happens when you're holding it together on the outside but falling apart inside.
Using a body/mind/soul framework, the show explores the intersection where these collide with real life and struggles and gives a name to the weight it puts on a man's mind, his shoulders, and his spirit
This isn't self-help. It's not motivational. It's confessional—one man speaking honestly about his own struggle while creating space for others to recognize theirs.
For men who feel invisible in their own lives.
Shoulder-to-shoulder. Company, not solutions.
Every man deserves redemption. Every man can be rebuilt.
HOSTED BY
Nikolas Grace
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Frequently Asked Questions
How many episodes does Redeemed and Rebuilt have?
Redeemed and Rebuilt currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Redeemed and Rebuilt about?
Redeemed & Rebuilt is a podcast for men who carry more than they admit. Hosted by Nikolas—father, former atheist, navigating faith—each 40-minute episode tackles the weight men carry in silence: loneliness, shame, purpose confusion, and the erosion that happens when you're holding it together on...
How often does Redeemed and Rebuilt release new episodes?
Redeemed and Rebuilt has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Redeemed and Rebuilt?
You can listen to Redeemed and Rebuilt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Redeemed and Rebuilt?
Redeemed and Rebuilt is created and hosted by Nikolas Grace.
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