PODCAST · health
Redefine Beautiful
by Faith Barbare
When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.
Episodes
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118. Why Trying to “Find Time” Is Keeping You Stuck
Have you ever told yourself, I’ll take care of my health when life calms down? And yet somehow… it never does. If you’re living in survival mode and wondering where you fit into your own life, you’re not alone. In this episode, I’m sharing the season of my life when I truly believed there was no...
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117. The Easy-to-Fix Mistake That Quietly Destroys New Year’s Goals
Every year around this time, so many of us feel that familiar mix of hope and determination. We tell ourselves that this is going to be the year we finally feel healthier, more energized, more consistent. I used to feel that same spark — and yet, despite all my excitement, I would somehow find...
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116. How To Enjoy Holiday Food and Still Feel in Control
There’s something about the holidays that can stir up a quiet kind of pressure, especially when food is involved. You want to enjoy the moments, the conversations, the traditions…but there’s that familiar worry creeping in. What if I lose control? What if I undo all the progress I’ve worked so…
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115. What My 5-Year-Old Taught Me About Nutrition
I never expected one of my biggest lessons about nutrition to come from my five-year-old daughter. And I have a feeling it’s a truth many of us need, especially if you’ve ever felt stuck in a tug of war between restrictions and cravings. In this episode, I’m sharing the unexpected moment that...
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114. The Hidden Struggle Beneath Every Craving
For years, I thought food was the problem — that if I could just control what I ate, everything else would fall into place. But what I discovered was something far deeper. In this episode, I’m sharing how I finally broke free from the cycle of restriction and guilt by uncovering the hidden…
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113. Medicine 2.0: What It Means for You and Your Family’s Future
Most of us only go to the doctor when something is already wrong—when the red flags are flying and we’re forced into crisis mode. But what if your doctor could come alongside you as a partner before anything goes wrong? In this episode, I share how I learned the hard way about being reactive with...
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112. The Secret to Presence in a Distracted World
Have you ever noticed how your brain never seems to stop running—whether you’re washing dishes, sitting down to work, or trying to fall asleep at night? For years, that was me: distracted, restless, and exhausted. But then I discovered a simple daily practice that changed everything. In this...
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111. The #1 Question Women Ask Me That’s Actually Holding Them Back
There’s one question I hear from women more than any other — and I’ll be honest, it’s the very thing keeping them stuck. It sounds harmless, even logical, but it creates pressure, second-guessing, and a constant chase for the ‘perfect’ plan. In this episode, I’m breaking down why this question...
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110. The Hidden Cost of Caffeine: What You’re Not Being Told
If you’re reaching for that extra cup of coffee just to keep up, you’re not alone—and there’s no judgment here! In this episode, I’m pulling back the curtain on what caffeine is really doing to your body (and your energy), beyond what we’ve been told. I’ll share my client Linda’s story, explain…
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109. Are You Overlooking the Movement That Matters Most?
I used to believe that movement only counted if it looked like a structured workout—sweaty, scheduled, and perfectly planned. But what I’ve learned since has completely changed the way I view consistency and success in my health journey. In today’s episode, I’m unpacking how the all-or-nothing...
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108. Does Your Weight Actually Matter?
I know the title might sound bold—but it’s a question we need to ask. In this episode, I’m sharing a powerful story that challenged everything I thought I knew about weight and health. I’ll unpack why the number on the scale often tells us less than we think (and sometimes misleads us entirely).…
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107. You're Just One Habit Away ...
If you’ve ever felt like the only way to change your life is with a total overhaul—this episode is for you. I’m sharing a real turning point from my own story, back when I was completely drained, overwhelmed, and convinced I needed a perfect plan to “fix” everything. Spoiler alert: that approach...
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106. Why Your Husband’s Health Advice Isn’t Helping (Even if He Means Well)
I’ll be the first to say it—my husband is amazing. But there’s nothing more frustrating than hearing, “Just eat better and move more,” when you’ve already tried all of that. For years, I wondered why it felt so much harder for me than it did for him. Why he could cut back on sweets and see…
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105. You Are Not Who the Past Says You Are
For years, I believed my past defined me. I stopped dreaming, played small, and told myself girls like me just survive. But everything changed when I stopped letting my past lead, and started living from who I could become. In this episode, I’ll share the shift that changed my life and how you…
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104. Dieting Taught Me to Fear Satisfaction—Here’s What Happened When I Stopped
For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found myself grazing through the pantry, wondering why I was never truly full. In…
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103. The 4 Hidden Idols Sabotaging Your Health (and Stealing Your Joy)
In today’s episode, I’m exposing four hidden idols that may be quietly sabotaging your health journey and stealing your joy, without you even realizing it. These false idols are subtle, sneaky, and surprisingly common. I’ll share practical tools to help you recognize where your focus may have...
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102. How to Embrace the Power of Pivoting
If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping you stuck in a cycle of guilt and starting over. You’ll learn how to pivot instead...
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101. How to Find the Root Cause with the 5 Whys Framework
In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues, this simple method will help you get to the root cause so you can take action that...
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100 Episodes of Insights with Special Guest Evan Barbare
This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation. To celebrate 100 episodes of the Redefine Beautiful Podcast, I’m joined by someone very special — my husband and SimplyFit...
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99. How to Stop Letting Body Worries Ruin Special Moments
Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the event when these attempts fail. Instead of chasing an unrealistic idea, I’ll share…
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98. Are You Addicted to Food—Or Is Something Else at Play?
Do you feel like you can’t trust yourself around food? Perhaps you’ve even told yourself, “I’m addicted to food.” But is food addiction real, or is something else at play? In this episode, we’ll dive into the science behind food cravings, binge eating, and why restriction may be the real culprit...
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97. How to Make Peace with Food (And Stop Feeling Out of Control)
Ever told yourself, “I’ll just have one treat,” only to spiral into a full-blown binge? You’re not alone. The cycle of restriction, cravings, and overeating isn’t about lack of willpower—it’s rooted in psychology and the way our brains respond to deprivation. In this episode, we break down the...
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96. Why HOW You Eat Matters More Than WHAT You Eat
Are You Trapped in the Food Fear Cycle? The media bombards us with sensational headlines about food, making us question every bite. But is it really about what we eat—or how we eat? This episode will challenge your beliefs about nutrition. We’ll unpack how the diet industry profits from fear, why...
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95. The Mindset Shift That Makes Exercise Feel Effortless
Most women say exercise is important, but few actually prioritize it. Why? Because for so long, we’ve been taught that exercise is just a tool for weight loss, a way to “earn” food, or a punishment for indulging. When movement is tied to dieting, it starts to feel like a chore instead of…
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94. Your Weight Doesn’t Define You – It’s Time to Stop Letting It
Your worth has never been measured in pounds, so why let the scale define your success? For too long, we’ve been told that our health, happiness, and even self-worth are tied to a number on the scale. But what if that number holds you back instead of moving you forward? In this episode, I…
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93. It’s Not Your Willpower: The Truth About Dieting and Failure
What if your struggle with food and fitness isn’t about willpower but about the way you’ve been taught to approach them? I used to believe that success in health came down to discipline and self-control—until I started analyzing hundreds of client responses and saw a pattern that changed...
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92. The Truth About Hunger: Why Ignoring It Backfires
Have you ever tried to suppress your hunger, only to find yourself feeling irritable, drained, and obsessing over food? I’ve been there, and I know how exhausting that cycle can be. In this episode, I’m diving into the truth about hunger—how ignoring it can lead to intense cravings, low energy…
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91. Beauty from Brokenness: My Testimony
In this episode, I open up about my journey through some of the most difficult moments of my life and how they’ve shaped me into who I am today. Through it all, I’ve learned to trust God’s plan, even when I couldn’t find the purpose in my pain. My story is a testament to His ability to bring…
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90. The Domino Effect of Health: Mental, Financial, Physical, and Spiritual
What ties your stress, spending habits, and spiritual peace together? The surprising connections between mental clarity, money, and health might be the key to unlocking your best self. In this episode, we’ll dive into how these areas influence one another and why true wellness requires balance...
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89. Who’s in Your Corner? Finding the Right Accountability for You
Do you struggle with motivation or consistency? In this episode, you’ll learn how accountability can transform your fitness journey—and your life! Accountability works because it combines commitment with connection. Knowing that someone else is invested in your progress can be a powerful…
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88. 5 Habits to Transform Your New Year
Before you set another goal, listen to this. These five habits will change how you approach your fitness journey and set you up for long-term success. In this episode, we explore key practices that might surprise you—not all of them are directly fitness-related, yet each plays a vital role in...
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87. Breaking Free from Binge Eating: The Cycle, The Triggers, and The Way Out
Binge eating is the most common — yet least talked about — eating disorder in the U.S., affecting approximately 2.8 million people. If you’ve ever felt out of control around food or wrestled with feelings of guilt after eating, this episode is for you. I’m breaking down the key differences…
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86. Are Carbs the Enemy?
We’ve all been told that carbs are the enemy of weight loss, but is that really the truth? In this episode, I’m breaking down everything you need to know about carbs — from how they fuel your body to why eliminating them might be doing you more harm than good. We’re diving into the most common...
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85. How Gratitude Rewires Your Brain for Joy and Resilience
In a world constantly urging us to chase after more, it’s easy to overlook the beauty of what we already have. Gratitude is more than a feel-good practice—it’s a transformative habit that can boost your mental health, improve sleep, and help you focus on what truly matters. In this episode, I…
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84. How Drinking Water Transforms Your Weight Loss Journey
What if the secret to boosting your metabolism, reducing bloating, and curbing cravings was as simple as drinking water? In this episode, we uncover why water is the ultimate, nearly free health hack for weight loss, digestion, and overall performance. From improving energy and mental clarity to...
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83. Getting Family Buy-In: How to Sell the Destination, Not the Journey
Struggling to get your family on board with your fitness goals? You’re not alone. Whether it’s picky eaters, skeptical spouses, or busy schedules, gaining buy-in from your loved ones can feel like an uphill battle. But what if there’s a better way? In this episode, we dive into how to sell the...
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82. Mastering Menopause: The Key to Staying Strong and Healthy
Menopause is a season of change, but it doesn’t have to be a roadblock on your fitness journey. In this episode, we’re diving deep into how you can navigate the unique challenges of perimenopause, menopause, and postmenopause while staying strong, healthy, and empowered. Hormonal shifts may...
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81. How to Optimize Fitness and Nutrition Around Your Cycle
Ever feel like your energy, cravings, or mood are all over the place because of your cycle? You’re not alone! In today’s episode, I’m diving into how we can work with our bodies instead of feeling held back by each phase’s ups and downs. I’ll walk you through what’s happening with your hormones...
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80. 5 Things to Remember This Holiday Season
Are you ready to enjoy the holidays AND stay committed to your goals? In this episode, I share key strategies to stay consistent without feeling restricted. From balancing treats to staying active, we’ll cover simple, practical tips to help you maintain your progress while savoring the season.…
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79. Breaking Free from the Poverty Mindset
We often talk ourselves out of change by focusing on the cost. But what if I told you the cost of staying the same was much greater? In today’s episode, I’m sharing how shifting your perspective from cost to investment can completely transform your life. I’ll walk you through my own experience of...
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78. Metabolism 101: How to Take Charge of Your Results
If you’ve ever felt defeated by a slow metabolism, this episode is for you. Let’s explore how you might have more control over your weight loss than you think. So many of us have been there, convinced that our metabolism is why we can’t lose weight. It’s easy to feel like the odds are stacked...
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77. Turning Stress Into Strength: How to Thrive Under Pressure
Feeling buried by stress? In this episode, discover how it could be the surprising key to unlocking your strongest, healthiest self—both mentally and physically. What if stress isn’t just an obstacle but a tool for transformation? We’ll explore why it’s not always about avoiding stress but…
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76. How to Master Your Cravings
Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid yourself of them completely might not be as effective as you think. Today, we dive...
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75. Stop the Excuses. Start the Journey
Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m just too tired," I’ve heard them all—and it's time to challenge them. I'll help…
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74. Could 20 Minutes Change Your Life?
Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in this episode, we'll explore how integrating brief, daily activities into your...
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73. Treat the Disease, Not the Symptom
Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into why your mindset is the key to breaking free from the frustrating cycle of...
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72. Hunger Games: The Realities of Intermittent Fasting
Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine Beautiful, and in this episode, we'll uncover the real science and challenge…
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71. Time to Take Back: Reclaiming Your Schedule for Health
Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than liberating us. Faith here, and I know how easy it is to get caught up in a…
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70. Setting the Pace: Your Dedication Defines Your Progress
"How quickly can I reach my fat loss goals?" I often hear this question from my clients. While everyone wants fast results, the answer can't come from me—it comes from YOU. Your dedication determines the speed at which you achieve your goals. Hi, I'm Faith Barbare, host of Redefine Beautiful, and...
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69. The Ripple Effect: The Power of Putting Yourself First
Do you often prioritize other people's needs above your own? Faith here, host of Redefine Beautiful. In this episode, we explore this common tendency among women, whether in our roles as mothers, wives, or employees. I'll guide you in shifting your mindset to understand that putting yourself…
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ABOUT THIS SHOW
When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.
HOSTED BY
Faith Barbare
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Frequently Asked Questions
How many episodes does Redefine Beautiful have?
Redefine Beautiful currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Redefine Beautiful about?
When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.
How often does Redefine Beautiful release new episodes?
Redefine Beautiful publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Redefine Beautiful?
You can listen to Redefine Beautiful on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Redefine Beautiful?
Redefine Beautiful is created and hosted by Faith Barbare.
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