PODCAST · health
Redefined Recovery
by Redefined Coaching
Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing. Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.
Episodes
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Looking Beyond the Behaviours
Jess is joined by Sarah, who is the Lived Experience Facilitator at Robina Private Hospital. The conversation explores the function behind eating disorder behaviours and why real recovery requires more than just changing what you do — it’s about understanding why it’s there in the first place. If...
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Jess and Her Mum Reflect on Recovery
Jess and her mum sit down to talk about what recovery was really like in their home as Jess and her sisters went through their eating disorders. If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
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Rock Bottom, Rehab and Recovery
Jess sits down with Leigh, one of our recovery coaches, who opens up about developing an eating disorder in her 30s as a mum, turning to alcohol, and making the life-changing decision to enter rehab and choose recovery. if you are struggling, reach out to us today: https://www.redefinedcoaching.co/
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Quasi Recovery: When It Looks Better But Isn’t
Jess sits down with Bridget, a psychologist, to unpack quasi recovery — what it is, why it happens, and how to move from partial healing to full recovery. Quasi recovery is when someone appears to be doing better physically or behaviorally in eating disorder recovery, but is still struggling.…
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What Does a Hospital Stay Really Look Like?
Jess sits down with Penny, a paediatrician and adolescent specialist who works with young people with eating disorders during their hospital stays. Join their conversation about what a hospital admission really looks like. If you are struggling, please reach out to us today:...
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When Your Child Has Anorexia
Jules is back to talk about her experience with her daughter who suffered from anorexia. If you are struggling, please reach out to us today: https://www.redefinedcoaching.co/
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A Mother's Perspective
Listen in as a Mum sits down with Jess to talk about her experience watching her daughter suffer from Anorexia. If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
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Women's Worth
Jess is joined by Jules and they talk through your worth as a woman! Listen in to this encouraging conversation and share it with a friend. If you are struggling, reach out to us today: redefinedcoaching.co
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Guided Meal Support
This solo episode is designed for you to listen to when you need support during a meal. Jess talks through some encouragements and some gentle challenges when it comes to meal times. If you are struggling, reach out to us today: redefinedcoaching.co
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Eating Disorders & ADHD
Jess is joined by Bridgette, a phycologist with her own lived experience with an eating disorder and ADHD. If you are struggling, please reach out to us today: redefinedcoaching.co
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Lexie's Lived Experience
Join Jess as she talks with Lexie, a past client of hers who has discovered freedom and is living in it! If you or anyone you know is struggling, please readch out today: redefinedcoaching.co
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Emotional Regulation
This week Jess sits down with Julia from New Zealand Eating Disorder Clinic to talk about emotional regulation and strategies on how to cope when there is moments of distress. If you are struggling, reach out to us today: redefinedcoaching.co
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Autism & Eating Disorders
This week Jess sat down with Laurence to talk about how autism and eating disorders interact with each other. You can find out more about Eating Disorder Nuerodiversity Australia at edneuroaus.com If you are struggling with an eating disorder, reach out to us today: redefinedcoaching.co
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Lived Experience vs Clinical Recovery
Jess sits down with Dr Natasha to discuss her research in the power of lived experience vs a traditional clinical approach to recovery. If you are struggling, reach out to us today: redefefinedcoaching.co You can find out more details about the The Eating Disorder Psychology Collective at...
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Practical Parenting with Eva Musby
This week Jess sits down with Eva Musby to talk about some practical parenting tips for parenting someone with an eating disorder. For more info on Eva, check out her website: https://anorexiafamily.com If you are struggling, reach out to us today: redefefinedcoaching.co
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Identity & Eating Disorders
Jess sits down with Lauren, one of our amazing recovery coaches to talk about her lives experience with how anorexia became her identity. If you are struggling, reach out today: redefinedcoaching.co
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Regulating your Nervous System
Jess sits down with her sister Laura to talk through how your nervous system plays a part in recovery and how important it is to know how to regulate it. If you are struggling, please reach out to us today: redefinedcoaching.co
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A Dancer with an Eating Disorder
This week Jess sits down with Chev to talk about how at 5 years old, she began dancing and how it impacted her self image and lead her into an eating disorder. If you are struggling, reach out to us today: redefinedcoaching.co
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Having a Faith & an Eating Disorder
Jess and Kim talk about how their faith in God impacted their eating disorder recovery. If you are struggling, reach out to us today: redefinedcoaching.co
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Men Get Eating Disorders Too
Listen in on Victor and Jess' conversation as they discuss his experience having an illness that is stereotypically female. If you are struggling, reach out to us today: redefinedcoaching.co
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Puberty & Body Image
Jess sits down with Emma, Founder of 'Pippin Girl' to talk through Puberty and Body image and how they impact each other. If you are struggling, reach out to us today: redefefinedcoaching.co
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In the Middle of the Battle
This week, Jess sits down with Nicole who is in the middle of her battle with her eating disorder. Listen to this conversation about how there is hope even in the middle of the battle. If you are struggling, reach out to us today: redefinedcoaching.co
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Key Tips for Parents
This week, Jess and Kellie Lavender, (Director NZ Eating Disorder Clinic) talk about key tips for parents as they support their loved one as they battle their eating disorder. If you are struggling, reach out to us today: https://redefinedcoaching.co/
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Trauma & Eating Disordes
To kick off the 2025 season Jess sits down with Kellie Lavender, Director NZEDC to talk about Trauma and Eating Disorders. If you are struggling, reach out to us today: redefeinedcoaching.co
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How to Prepare for Christmas
Jess and Jeff, one of our Recovery Coaches talk about how to prepare for the Christmas season. If you are struggling during this Christmas season, reach out to us today: redefinedcoaching.co
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A Mother & Daughter's Story
Meet Sienna and her mum Nina and listen to their story about Siennas struggle with Anorexia and how Nina helped her though her illness – a powerful story of a mother and daughter getting through it together. If you are struggling, please reach out to us today: redefinedcoaching.co
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How to Deal with a Diagnosis
This week in a solo episode, Jess opens up about her own health struggles and how to deal with a diagnosis. If you are struggling, reach out to us today: redefinedcoaching.co
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From Struggle to Strength: Sienna’s Journey
Sienna faced a battle with anorexia as a teenager and now lives fully recovered. She has turned her lived experience into her passion to see other's get help through Recovery Coaching. If you are struggling, reach out to us today. Redefinedcoaching.co
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Supporting A Sister
This is Jane's story about supporting her sister through her eating disorder and what roles she had to take on. Jane has now moved her lived experience into a passion for creating a platform for those with lived experience. Check out Jane on instagram: @empower.ed.nz If you are struggling, reach...
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How Eating Disorders Show Up
Jess and Ashley chat through how eating disorders can often present themselves and how doing the work to recover is so worth the battle. If you are struggling, reach out to us today: redefinedcoaching.co
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Lauren's Lived Experience
Jess and Lauren talk about her lived experience with Anorexia and her journey to freedom. If you are struggling, please reach out to us today. Redefinedcoaching.co
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A Battle Through the Years
Rosanne's battle with her eating disorder lasted years and she learnt a lot through her battles and her recovery. This is a story of hope! If you are struggling, reach out to us today: redefinedcoaching.co
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Harry's Story: A Battle with Anorexia
This week Jess sits down with Harry to hear from another male perspective on his experience with Anorexia. He has a powerful story and has gone on to write a book to share his experience. Check out Hungry to be Happy by Harry Averill. Check out Harry's work – https://www.harryaverill.com/ If you...
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Lived Experience: A Boy with an Eating Disorder
This week Jess sits with one of our newest recovery coaches, Reed. This is a powerful conversation about a lived experience from a male perspective.
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Self Talk Changes Everything
This week in another solo episode, Jess talks about your internal belief system and how it can change everything! If you are struggling, reach out to us today. redefinedcoaching.co
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Freedom Is A Safe Place
Today in a solo episode, Jess talks through the idea that Recovery is a safe place even if sometimes if feels hard. If you are struggling, reach out today: redefiendcoaching.co
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Lived Experience
Jess sits with Violet, who talks about her lived experience which has turned into passion to help others get help and recover. If you are struggling with with an eating disorder or body image, reach out to us today: redefinedcoaching.co
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How do Dad's deal?
Jess sits down with her Dad, Darren to talk through his experience raising 3 girls who all suffered from an eating disorder. If you are struggling, reach out to us today. redefinedcoaching.co
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Postpartum Diet Culture
This week Jess talks with Amy, a dietitian and a mum so understands the postpartum journey and how diet culture can have an impact. If you are struggling, reach out to us today: redefinedcoaching.co
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Parenting Through an Eating Disorder
Jess sat down with Robyn, her mum who has been through eating disorders with all 3 of her daughters. She is filled with wisdom and wants to help anyone who needs it. If you are parenting someone with an eating disorder, reach out today and we can connect with Robyn. redefinedcoaching.co
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Answering Your Questions
Jess & Jeff sat down to answer your questions about their experience, their future, recovery and more. If you are struggling with an eating disorder or body image, reach out today: redefiendcoaching.co
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Recovery Coaching vs Therapy
What makes Recovery Coaching different? Jess sits down to talk about what recovery coaching is and how this tailored experience works to see people recovered! If you are struggling, reach out to us today: redefinedcoaching.co
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A 60 Second Fight
On this week's solo episode, Jess talks through the tool of the '60 Second Fight' and how this could help you in your recovery journey. If you are struggling, reach out to us today. redefinedcoaching.co
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Sisters Who Struggled
A real and raw conversation with Jess and her younger sister Hannah about Hannah's perspective on watching Jess going through her eating disorder and then her own lived experience.
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Everyday Realities of Anorexia & Recovery
Jess talks to Kristy about her lived experience and her everyday realities of living with anorexia and going through recovery. If you are struggling, reach out today: www.redefinedcoaching.co
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Bad Habits, Body Image & Recovery
Jess and Ellen discuss Ellen's lived experience of battling body image, restrictive habits, binging and more. If you are struggling, reach out today: redefinedcoaching.co/
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How to Tackle Body Image
Today Jess and Christina are talking all things body image. They talk through strategies and tools to help you with your perspective on body image. If you are struggling, reach out today: https://www.redefinedcoaching.co/
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Binge Eating & Myth Busting
Jess sits down with Kate Syers, a registered dietitian and they have a look into binge eating disorder and bust some myths about food. If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
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Eating Disorders Don't Discriminate
Jess is joined by Brittani Beavis, a Māori dietitian who works within a range of roles in her community supporting Māori and Pasifika with a range of health conditions, focussing on Eating Disorders and Paediatric Allergies. Today they discuss the idea that eating disorders don’t discriminate. If...
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Recovery from a Psychologist's Perspective
Jess and Bridgette, a Psychologist who also has lived experience sit down to talk about recovery from a psychologist's perspective, what might hinder peoples recovery and that there is always hope for change. If you are struggling, reach out to us today. redefinedcoaching.co
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ABOUT THIS SHOW
Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing. Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.
HOSTED BY
Redefined Coaching
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Frequently Asked Questions
How many episodes does Redefined Recovery have?
Redefined Recovery currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Redefined Recovery about?
Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have...
How often does Redefined Recovery release new episodes?
Redefined Recovery has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Redefined Recovery?
You can listen to Redefined Recovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Redefined Recovery?
Redefined Recovery is created and hosted by Redefined Coaching.
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