PODCAST · health
Redefining Nutrition pod
by Scarlett
In this podcast, we are going to dive into all things nutrition. You will redefine what healthy means to you and your values. I'm Scarlett your host, and I'm an Accredited Practising Dietitian in this podcast, I'll be touching on all things, body image, disordered eating, gut health, women's health and sports nutrition. I will be interviewing other health professionals along the way. Find me at https://www.redefiningnutrition.com.au/ and on Instagram at scarlett_redefiningnutrition
Episodes
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Thin culture in the Media - With Co host Lauren
Trigger warning talking about thin bodies in the media and the impacts of diet culture - With Dietitian Scarlett & guest Lauren Accredited Mental Health Social Worker
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Teen eating disorders with Lauren
Lauren accredited mental health social worker and Scarlett accredited dietitian. Discuss treatment options for teen eating disorders, parts to consider and much more. I am so excited to announce Lauren will be working with Redefining Nutrition on Wednesdays and Thursdays at our new Warners Bay...
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Ep: What I would want you to know about nutrition from a dietitian
In this chat, I talk about what I would want you to know about nutrition for wellness and health! not weight loss of diet culture. How to balance your plate, how to spread out your food and certain nutrients to keep an eye on. From dietitian Scarlett
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Ep 16: Interview with Matt, Exercise Physiologist: where we discuss injuries and rehab
Jopin Matt Exercise Physiologist and Scarlett sports dietitian, as we dicuss injuries, rehab, the common mistakes / barriers we see and advice we can give you now on the process
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Diet culture, join two dietitians chatting about trending diets
Sick of the contact noise of diet culture? Well we are two, join Cassie and Scarlett two dietitians as they chat about the current "Diets" on trend
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ep: 14 Polycystic ovary syndrome (PCOS)
Firstly, I don’t believe the name PCOS defines the condition well, and I’m not alone. In this podcast I will chat about what PCOS is, diagnosis and nutritional strategies.
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Bonus Ep: 5 minutes deep breathing for gut health
Bonus Ep: 5 minutes deep breathing for gut health. Listen to my full episdoes on gut health and IBS to understand why I recommend deep breathing for gut symptoms.
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EP 13: IBS, let's not make restriction the only answer
Does IBS mean cutting out half of your diet? Not necessarily. In this episode, we dive into what really helps manage IBS symptoms without jumping straight to restriction. We’ll unpack the common causes of IBS, what symptoms to look out for and the foundational steps to take before even…
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Ep 12: Personal story with disordered eating, potentially orthorexia
This episode is something very different and something I thought a long time about posting. It is about my personal story with disordered eating, potentially orthorexia. I hope that sharing this it can help break some stigma and might resonate with some people.
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Ep 11: Eating disorders part 2: Binge restrict cycle
In today's episode, I will discuss what binge eating is and the binge-restrict cycle. I will talk through the steps I would take with a client with binge eating disorder. How to seek help for eating disorders and how not to be triggered by people's comments on diet culture. With Scarlett,...
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Ep 10 Beyond the Stereotypes, The Reality of Eating Disorders part 1
In today’s episode, we’re unpacking the reality of eating disorders, what they are, who they affect, and why the common stereotypes often miss the mark. I’ll talk about the most common types in Australia. Whether you’re struggling yourself or want to support better someone you care about, this...
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Ep 9 - Gut health Myth busting , is gluten bad for my gut?
In this episode, Cassie and I will go back and forth answering common gut health myths Is gluten bad for my gut? Does dairy cause all my gut issues? Is increasing fibre always the answer? Do I need to take a probitoic for good gut health ? Do I need to detox? is bloating bad? So if you want to…
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Ep 8 - All things gut health with Dietitians Cassie and Scarlett
All things gut health with Cassie, a fellow dietitian who works in this space We will discuss The typical clients we see & steps we might take Gut health tips Things you can do right now to improve your gut health A second part will be coming soon, all about common gut myth,s so stay tuned
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Ep 7- For student or new dietitians, plus how to become a sports dietitian
This episode was an Instagram requests, from a few students and new dietitians. I will talk through uni, study tips, how to survive clinical placement, how to land a job, salary expectations and how to become a sports dietitian.
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EP 6 - Sports Nutrition Part 2, Interview with Bella from APC
Sports Nutrition Part 2, Interview with Bella from APC. In this podcast, I am chatting with Bella about the changes she made to her nutrition to support her performance. If you want practical tips on how to improve sports performance, this is the podcast for you. Find me at...
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Ep 5- Sports nutrition part 1, with sports dietitian Scarlett
In this episode, I will go over some common topics of sports nutrition. I am a sports dietitian who loves working in this space, send me a DM on Instagram on what you want me to go more in depth about in future podcasts. Scarlett_redefiningnutrition...
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Ep 4- Body image part 3, ending for now
Part 3 out of 3 talks about body image, in this I will talk about the expectation of good body image or body positivity and that it may be more achievable than you think. I really hope this was helpful and if there is anything you would like to dicuss on the podcast, DM me on instagram at...
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EP 3- Body image tips part 2 with Eliza
In part 2 Eliza and I will jump into some tips that may help your body. Find Eliza at https://a-healing-hand.com/ and on instagram at a_healing_hand_counselling & me at https://www.redefiningnutrition.com.au/ and on instagram at scarlett_redefiningnutrition If you need support now head to...
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Ep 2- All things body image, with mental health social worker Eliza part 1
In this podcast, Eliza an Accredited Mental Health Social Worker who owns A Healing Hand & Scarlett an Accredited Practising Dietitian. Will dive into the topic of body image, discussing what might cause it, society's impacts and what we may do with a client in a session. in part 2 we wil go over...
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Ep 1- redefine your values and set new goals
In this short podcast, I will ask you to start redefining your values and set new goals. Hosted by Accredited Practising Dietitian Scarlett, owner of Redefining Nutrition
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Introduction
This episode I am introducing the podcast Redefining Nutrition. I hope you love it as much as I do, if you have any interview requests or burning questions DM me at scarlett_redefiningnutrition
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Opening to the Redefining Nutrition Pod
Hi! I'm Scarlett and I am so glad you are here. I am an accredited practising dietitian and I want to be your dietitian bestie. Sharing all things health and helping you make nutrition something personal to you and uncomplicated.
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ABOUT THIS SHOW
In this podcast, we are going to dive into all things nutrition. You will redefine what healthy means to you and your values. I'm Scarlett your host, and I'm an Accredited Practising Dietitian in this podcast, I'll be touching on all things, body image, disordered eating, gut health, women's health and sports nutrition. I will be interviewing other health professionals along the way. Find me at https://www.redefiningnutrition.com.au/ and on Instagram at scarlett_redefiningnutrition
HOSTED BY
Scarlett
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Frequently Asked Questions
How many episodes does Redefining Nutrition pod have?
Redefining Nutrition pod currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Redefining Nutrition pod about?
In this podcast, we are going to dive into all things nutrition. You will redefine what healthy means to you and your values. I'm Scarlett your host, and I'm an Accredited Practising Dietitian in this podcast, I'll be touching on all things, body image, disordered eating, gut health, women's health...
How often does Redefining Nutrition pod release new episodes?
Redefining Nutrition pod has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Redefining Nutrition pod?
You can listen to Redefining Nutrition pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Redefining Nutrition pod?
Redefining Nutrition pod is created and hosted by Scarlett.
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