PODCAST · health
reducedfatmomma’s ramblings
by Crystal
Weightloss. Being a mom of a child who is a pediatric stroke warrior. Life.
Episodes
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Life update
Rambling, it’s what I do best.
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Balancing weight loss and a social life.
How I am dealing with balancing my life, both weight loss and my social life.
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Update on weightloss
What it was like maintaining and how I feel.
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Food addiction
I’ve been struggling with getting my eating back in check. I’m fed up with feeling lethargic and lazy, again. I have to do something about it!
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When my friends hurt, I hurt.
Just getting some thoughts and feelings out.
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Ramblings, how I’ve been feeling.
This is me. This is my anxiety ridden life.
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Life is hard. But I’m stronger than that hard.
Sad about my sons neurology visit. Just getting the emotions out. Thanks for listening.
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Just be you!
Talking a little about why I am the way I am and trying to let people know that it’s okay to be you.
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The mess that life is right now.
Tonight has been hard, heck, this whole week has been hard. I talk about my struggles, because I want people to know that you aren’t alone in yours.
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Recording with THE man himself, Daryl!
We talk about weight loss, books, parenting a child with special needs and lots more. Give it a listen! You may have been mentioned.
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Chat with THE Willie Gillis!
We talk about weight loss, maintaining, how my life is a dumpster fire and the crazy food cravings that I have. Give it a listen, we may have even mentioned YOU!
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It’s okay if people don’t understand your journey!
My rambilings about building healthy habits and my thoughts on side by side pictures on IG.
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Why haven’t I failed with losing weight this time?
I give you some tips that have helped me lose weight and keep it off, during this weight loss journey I’ve been on. In the past, I lost and regained weight 3-5 times, but this time finally stuck. Listen to me talk about why I think this time has been different.
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Weight loss realizations
Hi guys! Today I talk about overeating certain foods and I talk about my weight loss stall. Enjoy!
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Weight loss journey and my baby boy.
More ramblings from me, about my weight loss journey and about my sons upcoming birthday.
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Instagram Q&A
A huge thank you to my friends for asking me questions for this podcast! Take a listen if you want to learn more about me!
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Update on life!
Talking about the Flying Pig 10k race that I did and my sons EEG. Plus lots of other ramblings. I hope you enjoy. ❤️
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Trust the process
You can’t make the scale go down, but what you can do, is trust the process. What you’re doing is making you healthy, whether the scale goes down or not!
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How do I stay so motivated?
I talk about how to stay motivated, what I do to lose weight and a bunch of other ramblings!
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Missing eating thousands of calories?
Ramblings about how my life has changed in the last year, how I miss eating foods that make me feel terrible and overcoming food addiction.
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My very first podcast ft. Daryl Perry
Give a listen if you want to hear talk about weight loss, MySpace and my struggles with my mind set.
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