PODCAST · sports
Ref the District
by Nathan, The Stoner, and Trev
DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.
Episodes
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Who Has the Best Defensive Backs in the NFC East?
The Washington Commanders had an abysmal starting CB room last year, but still managed to put up a strong passing defense. Will that help them climb up the ranks in our NFC East Position rankings?
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Ranking the NFC East Linebackers - Ep 234 Cool Down
The executive rankings have been filing in at ESPN. How did the Washington Commanders players do in these rankings? Well, Nathan gets to say he told you so. Also the Top 100 is being revealed. Who can we expect there?
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Terry McLaurin and Trey Amos Wait for Deals Ahead of Commanders Camp Ep 234 The Game
Rookie camp for the Washington Commanders starts this Friday. Veterans report next week. Fans are in a tizzy as Trey Amos and Terry McLaurin are both waiting for their deals. Is there trouble in Ashburn?
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Art Monk to have his number retired by the Commanders Ep 234 Warm Up
The Washington Commanders announced they'll retire Art Monk's 81 this year during week 9 against the Seattle Seahawks. We take a look at why his number is worth retiring and who is next.
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Terry McLaurin and Trey Amos Wait for Deals Ahead of Commanders Camp FULL EPISODE 234
Washington Commanders' rookies report to camp this week, but they'll be without second round pick Trey Amos unless a deal gets done. Plus Terry McLaurin speaks, and it doesn't sound good.
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Commanders are still king in the DC area -Episode 233 The Cool Down
Despite 30 years of failure, the Washington Commanders remain the top team in DC. Despite champions in the NHL, MLB, MLS, and WNBA, the NFL remains king in the capital. Ref the District looks at why this is the case and why the other teams we love fail to capture our attention the same way.
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Do you like the Commanders new old uniforms? -Episode 233 The Game
The Washington Commanders revealed their new alternate uniform today. Is it a banger or a dud? Ref the District takes a look at the new look and whether or not they would buy a jersey.
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Who has the best linebackers in the NFC East? -Episode 233 The Warm Up
The Washington Commanders have a strong duo at linebacker with Bobby Wagner and Frankie Luvu. Do they top the NFC East, though? Ref the District also takes a look at Washington's LB room and how maybe the young guys might help shape their future.
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FULL EPISODE- Washington Commanders Get a New Uniform! - Ep 233
The Washington Commanders debuted their new alternate uniform for 2025! Do the guys from Ref the District like the new look? Or did this uniform reveal fall flat like the name announcement a few years ago?
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Do the Commanders or Eagles have the best LB crew in the NFC East?
In 2023, Commanders HC Ron Rivera (former LB) & DC Jack Del Rio (former LB) trotted out Cody Barton & David Mayo as their starting LB’s. Times have changed with future HOF’er Bobby Wagner & Frankie Luvu man the positions in 2025. Is this duo good enough to be the best in the NFC East?
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Episode 231 The Game- This or That Washington Commanders hypotheticals
It's time to make some season predictions, but Nathan isn't going to let Trev and Stoner have it easy. Viewer favorite segment This or That returns to Ref the District!!! Nathan has some tough situations for our viewers and host to decide between! Like, would you rather a 12-5 record but be swept...
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Episode 231 The Warm Up- Looking into the DLines of the NFC East
The Washington @commanders have spent high draft pick after high draft pick on their defensive line. Surely that means they must be at the top of our NFC East position rankings, right? Right?! We take a look at what's went wrong over the years and how this year will be different.
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FULL EPISODE- Would You Rather? Washington Commanders Edition - Ep 231
Would you rather Josh Conerly or Trey Amos be a stud? Ref the District asks the tough questions in a This or That way. What will Stoner, Trev and the viewers pick when put to the test?
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Do the Eagles still have the best Defensive Line in football? Ranking the NFC East DL's
The NFC East has long been known to be a division that likes to win in the trenches. In 2025, all 4 teams have very good or even great defensive lines. We look at each team’s DL’s and rank them 1-4
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Episode 230 The Cool Down- Your questions answered!
Grab Bag time! We're in the middle of the dullest part of the off season. What's on the mind of our hosts and viewers? We've got a hodge podge list of news and notes to go over.
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Episode 230 The Game- Who will be the biggest rival to Jayden Daniels?
The Washington Commanders have been bad for almost as many years as Nathan and Trev have been alive and watching. This poor play has led to some lackluster rivalries over the last few decades. Now that football in DC is on the rise, who will stand in the way of the Commanders pursuit of a Lombardi?
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Episode 230 The Warm Up-Can the team be better but get less wins
Ref the District has deemed that the Washington Commanders have improved their roster this off season. We also think the Commanders will be better in year two. Why then, will Washington end up with less wins than last season? We take a look back at the magic of year one and see how things will go...
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FULL EPISODE-Who Will be the Biggest Rival During the Jayden Daniels Era? Ep 230
Jayden Daniels and the Washington Commanders appear to be on the rise. Who will be standing in their way as they try to return the Lombardi Trophy to DC?
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Can the Commanders repeat the magic in 2025?
2024 was a magical year for the Washington Commanders. Was it flukey? Was it lucky? Well, they definitely got better in the offseason. But does that translate to the same, or mor wins in 2025? Stoner looks at the 7 biggest factors contributing to their success in 2024 and how it will affect their...
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Episode 229 The Game- Updates from Commanders Mini camp
The Washington Commanders begin mandatory minicamp with out start wide receiver, Terry McLaurin. Ref the District dives into how this will, or will not impact, the team and the chemistry with Jayden Daniels. Plus, we take a look at who is standing out early and reading between the lines of both…
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Episode 229 The Warm Up-Ranking the NFC East Offensive Lines
Washington's offensive line was actually pretty good statistically speaking last year. Then Adam Peters went out and spent big on both tackle spots. Will the investment pay off for the Commanders? Can they unseat the Philadelphia Eagles to become one of the premiere offensive lines in the league?
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FULL EPISODE-Washington Commanders Begin Mandatory Minicamp Without Terry McLaurin- Ep 229
Terry McLaurin continues his hold out as the Washington Commanders start mandatory minicamp. How will this impact his relationship with the team and chemistry with Jayden Daniels?
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Who has the best Offensive Line in the NFC East?
Offensive lines are the engine that make an offense go. In the NFC East, there have been great offensive lines that have been the cogs of Super Bowl teams. In 2025, that is still evident
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Episode 228 The Cool Down-Washington Commanders Grab Bag
We're on the brink from getting overhyped on videos of catches in pads. It's grab bag time! All the latest from Commanders OTA and what to expect the rest of this off season.
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Episode 228 The Game- Which Commander has the best shot at the HOF?
Jayden Daniels certainly has the Hall of Fame talent, but who is next from the Washington Commanders to pus on a gold jacket? Do you think players like Bobby Wagner and Zach Ertz are deserving, or even recognized as players of the Burgundy and Gold?
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Episode 228 The Warm Up- Who is the best TE in the NFC East?
Where does Washington's Tight End room rank in the NFC East? Is Zach Ertz the best tight end in the division? Can Ben Sinnott crack the line up or should fans expect another quiet season from him?
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FULL EPISODE- Who Will Be the Washington Commander_s Next Hall of Fame Player?- Ep228
Bobby Wagner looks like a sure fire lock as a Hall of Famer. Who else on the team is deserving of a gold jacket? We're years past Joe Jacoby and London Fletcher deserving of the honor.
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Ranking the NFC East Tight End Rooms
As we continue our series looking at the position groups of the NFC East, we turn our attention to the Tight Ends.
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Episode 227 The Cool Down- What to make of Terry McLaurin skipping OTAs
There's a familiar face missing as the Washington Commanders begin Phase 3 of OTAs. Will this be what ruins the good vibes? Or is Terry's holdout nothing to worry about?
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Episode 227 The Game- Did the Commanders improve in the offseason
The Washington Commanders have made a lot of moves this off season. We go piece by piece and see whether or not the team has improved with these moves.
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Episode 227 The Warm Up- Missing Commanders from OTAs
The Washington Commanders started Phase 3 of OTAs. What and who should we be watching as the team works out? What are the biggest stories and who has the most to improve?
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FULL EPISODE- How did the Commanders Improve this Offseason- Ep 227
We take a look at a case by case basis to see if and how the Washington Commanders improved this offseason. Plus, the Commanders start Phase 3 of OTAs, but are without a familiar face. How will Terry McLaurin's holdout impact the team? Is there a situation brewing in Ashburn?
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Episode 226 The Cool Down- Latest Commanders updates
It's GRAB BAG time! Ref the District takes viewer questions and goes over the latest around the sports world. NFL owners agreed to let players play Olympic Flag Football, who on the Commanders should go for a Gold Medal?
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Episode 226 The Game- Which 2nd year player needs to take a leap?
Adam Peters first draft was seen as a success. While a lot of that's because of how great Jayden Daniels is, the rest of the players show promise as well. What can we expect from them in year two? Will they make a leap into stardom, or will they get buried on the depth chart?
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Episode 226 The Warm Up- Which NFCE team has the best WRs?
The NFC East might just have the best wide receiver group in the NFL. But how do they rank in the division? Stoner defends himself as the President of the Scary Terry Fan Club, but where does he rank against his peers?
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FULL EPISODE- Will Commanders Second Year Players Make THE Leap?- Ep 226
Most people, correctly, count Adam Peters first draft as a success. Will last years players continue their growth and cement themselves as Commanders?
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FULL EPISODE-Commanders Confirmed Media Darlings Headed to Spain! - Ep 225
The latest NFL schedule has dropped. Which games are we looking forward to? Can Washington shine as bright as the lights that are on them? Who is joining us in Spain?!?
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Which NFC East team has the best WR group?
With the addition of George Pickens to Dallas and Deebo Samuel to Washington, the NFC East is loaded in the WR group. But which team has the best? How should they be ranked 1-4? We took a deep dive to give you our rankings. Let's goooooo!
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NFC East RB Rankings- Has anyone closed the gap on the Eagles?
The Philadelphia Eagles, with Saquon Barkley, are the class of the NFC East Running Backs. Do any of the other teams have a shot to catch them? How do we rank the other 3 rooms?
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Episode 224 The Cool Down- What Commanders numbers are worthy of retirement?
The Washington Commanders dropped the latest jersey numbers for their rookies and the new signings. Also, new info dropped on a possible helmet change for the uniforms. What's in a number? And what jersey changes are we hoping for?
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Episode 224 The Game- Ranking the NFC East QBs
Could Jayden Daniels be the best QB in the NFC East? Or will one of the two Super Bowl winning QBs take that spot? We take a look at the full picture and decide just whether we're wearing burgundy and gold glasses or if he's really the best in the East. Maybe even the NFC.
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Episode 224 The Warm Up- Does the success of Jayden Daniels have an effect OFF the field?
he NFL Draft is coming to DC! Just did the Washington Commanders and the city land the biggest draft party? Can the team's recent success be tied to their star QB? Nathan thinks Jayden Daniels is all that's right with the franchise and will talk you into believing that too.
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ABOUT THIS SHOW
DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.
HOSTED BY
Nathan, The Stoner, and Trev
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Frequently Asked Questions
How many episodes does Ref the District have?
Ref the District currently has 600 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ref the District about?
DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.
How often does Ref the District release new episodes?
Ref the District releases new episodes frequently with a large back catalog of 600 episodes. Check the episode list for recent publication dates.
Where can I listen to Ref the District?
You can listen to Ref the District on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ref the District?
Ref the District is created and hosted by Nathan, The Stoner, and Trev.
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