PODCAST · health
Refactor Your Body
by DevLifts
Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.
Episodes
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15 — Ben Lesh of Google / RxJS
Ben Lesh joins us and discusses RxJS, Observables, and all about his HUGE fitness transformation.
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14 — Scott Tolinski of Level Up Tutorials
Scott Tolinski joins the show to discuss how he got into coding and how he trains as a Bboy.
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13 — Nader Dabit of AWS Mobile
Nader shares how he got started coding and how he manages his fitness and nutrition even though he travels a lot for work.
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12 — Joe Previte of Digital Air Strike
Joe Previte joins us to talk about how he stumbled into coding with freeCodeCamp and how he got into fitness.
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11 — ✈️ Keeping up your fitness while traveling
Emily Freeman joins us this week as we discuss maintaining your fitness while traveling.
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10 — 💪 Scaling Inverted Rows
In this episode, we answer a question from Dan Wagner, a member of our Slack community, about scaling inverted rows.
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9 — Preventing boredom with your diet
In this episode, we answer a question from Chris Myers on Twitter about hitting your macros but preventing boredom with eating the same thing over and over again.
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8 — How to start and stay consistent 💪
In this episode, we answer a question fro Twitter about how to start and stay consistent with a fitness routine!
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007 — 🍌🥕 A poorly titled Nutrition episode
Emily Freeman joins our panel as we discuss nutrition — cheat meals, what diets we do, what to look for in research, and more.
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006 — 🏋️ Gym Etiquette
Uh oh! Thad gets in trouble at the gym, plus some discussion on gym etiquette and the utter brand loyalty of Crossfitters to Reebok.
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005 — Evan Shoemaker, COO of Optimize
In this episode, Evan Shoemaker, COO of Optimize, joins us to talk kettlebells, getting good sleep, deep work, and more.
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004 — Ryan Carson of Treehouse
Ryan Carson, Founder & CEO of Treehouse, shares about his fitness journey including his current training regiment he uses to stay in tip-top shape for Spartan Races.
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003 — Justin Bergen of Five3 Apps
In this episode, Justin Bergen, an iOS wearables consultant, discusses his fitness experience and how it has helped him along as a developer.
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002 — Garrett McCullough of Build.com
Garrett McCullough discusses training for hiking, snowboarding, and more.
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001 — Emily Freeman of Kickbox.io
Emily Freeman shares her fitness experience and discusses how she got into powerlifting.
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000 — Hello, World!
Welcome to Refactor Your Body! In this episode, I discuss our plans for this podcast.
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Frequently Asked Questions
How many episodes does Refactor Your Body have?
Refactor Your Body currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Refactor Your Body about?
Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.
How often does Refactor Your Body release new episodes?
Refactor Your Body has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Refactor Your Body?
You can listen to Refactor Your Body on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Refactor Your Body?
Refactor Your Body is created and hosted by DevLifts.
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