Skip to content
PodParley
Refinement Time podcast artwork

PODCAST · education

Refinement Time

by Randi Coley

Topics and discussions on quality life changes through actions and attitudes one step at a time.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Season 4

    Second chances

  2. Refinement Time: God’s Timing

    You have free will to chose, but if it is not God’s timing you can cause yourself to be out of his will.

  3. Advice from Momma

    Reflection on loving the wrong person

  4. Accountability

    We must be accountable to those we love.

  5. Insecurity

    Lack of confidence in one’s self.

  6. Emotional Maturity

    How do you process information.

  7. Transitions and Changes

    Growing means being open to change.

  8. Season 3 episode 4

    Marriage- long lasting relationships

  9. Season 3 episode 3

    Refocus

  10. Your purpose

    Stop leaving in a dream state, you will be happy if you are loving your purpose.

  11. Season 3- Episode 1

    Getting Real

  12. Hating

    Influenced

  13. Depression

    How does depression look?

  14. Submission

    Show love

  15. Self Indentity

    Who are you? Be the best you.

  16. Confirmation

    Without confirmation it is not true.

  17. Kindness

    Kindness is an expression of the heart not just an action.

  18. Self Sabatoge

    Causing oneself not to meet goals

  19. Resilience

    Keep going.

  20. People Pleasing

    Experience the emotions with saying "no". But, say no.

  21. Refinement Time: People Pleasing

    Saying No w/ Confidence

  22. People Pleasing -Boundaries

    Boundaries- don't change for someone else.

  23. People Pleasing

    Many people spend their time pleasing other... Ask yourself the question when did it start.

  24. Refinement Time: Grief

    Grief- facing loss, just know better days are coming.

  25. Personal Achievement and People comparisons

    Being uniquely you is all that is required to keep going.

  26. Burnout

    Burnout is a physical and emotional response to long-term stress and not enough self care.

  27. Emotional Eating

    During this time of sheltering in place we are eating emotionally and here are some strategies how not to and reasons why we may have in the past.

  28. Depression

    Attend to sinking feelings in depression.

  29. Pain in this Pandemic

    Facing the pain of change

  30. Gaslighting

    Gaslighting is a form of emotional abuse that's seen in abusive relationships. It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them.

  31. The Tough Decision

    Sometimes you have to do something that you don't want to do. Make the tough decision, you will be better for it.

  32. Release You Hold On the Dream

    Let go of the dream so you can have the planned and completed reality. Ecc. 11:1 Cast thy bread upon the waters: for thou shalt find it after many days.

  33. Faith

    Faith: Heb. 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.

  34. Self Love part 2; Self Affirmation

    You can encourage yourself.

  35. Love Yourself

    Love Yourself in spite of

  36. Comfort Zone

    Step out of your comfort zone.

  37. What You Sow You Shall Also Reap

    Treat others right, do justly and right. It will come back to you.

  38. Focus

    What does focus mean to you? • Love gives you focus. God’s love helps you to stay focused. Focus: (1.) a state or condition permitting clear perception or understanding (2.) a center of activity, attraction, or attention (3.) a point of concentration Statement: One of the first things that we…

    more

  39. Attitude

    Attitude vs Mood.

  40. Flaws and all

    Don't let your flaws keep you from having a wonderful day.

  41. Protecting Women

    Protect Women:

  42. Protecting Women

    Protecting Women

  43. Mistakes

    Mistakes

  44. Change is coming.

    Change is possible. One step at a time.

  45. Refinement Time

    To educate, inspire and motivate each individual to clarify and define the changes you desire to make one action and attitude at a time.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Topics and discussions on quality life changes through actions and attitudes one step at a time.

HOSTED BY

Randi Coley

Frequently Asked Questions

How many episodes does Refinement Time have?

Refinement Time currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Refinement Time about?

Topics and discussions on quality life changes through actions and attitudes one step at a time.

How often does Refinement Time release new episodes?

Refinement Time has 45 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Refinement Time?

You can listen to Refinement Time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Refinement Time?

Refinement Time is created and hosted by Randi Coley.
URL copied to clipboard!