PODCAST · health
Reflect & Redeem
by Melanie McFadden
Igniting your internal strength and ambition. I provide tips and tricks from my personal experiences to educate, prepare and guide you through your journey in life. Things don't always go as planned but if you are mentally prepared you have no choice but to succeed and achieve. Let me help you become a better version of yourself.
Episodes
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Turning Workplace Tension Into Teamwork
When Work Gets Toxic: Choose Resolution Over Being Right What happens when workplace tension turns into conflict? In this episode of Reflect & Redeem, Mentor Mel shares a real experience navigating a difficult coworker relationship—and how communication, patience, and a shift in mindset helped…
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The Nolan Wells Case: Accountability, Race & What Happens When No One Speaks Up
In this episode of Reflect & Redeem, Mentor Mel shares her personal perspective on the ongoing Nolan Wells case and the larger conversations it has sparked about accountability, justice, racial bias, and the choices people make in moments of crisis. Rather than focusing on every detail of the...
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Unmasking Pearadise: Cult or Community
Mentor Mel explores the fascinating and complex world of social movements, focusing on a recent documentary about a controversial group called Paradise. She discusses the dynamics of cult-like environments, the exploitation involved, and the importance of discernment and community in personal...
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Quadruple Amputee
Most people are only scratching the surface of what’s possible—especially those with severe disabilities. In this jaw-dropping episode, Melanie dives into a viral and disturbing story that challenges assumptions about ability, failure, and resilience. How does a quadruple amputee, accused of...
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Geno vs Dawn - Final Four or full-on drama fest?
Final Four or full-on drama fest? 👀 In this episode, Mel breaks down the chaos behind the UConn vs. USC showdown—calling out ego, energy, and a handshake controversy that may have cost more than just the game. From Geno’s sideline meltdown to Dawn’s composed clapback, this isn’t just about...
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Was I Right? Recap on the NCAA Women's Basketball season
Join Melanie as she dives into the world of NCAA women's basketball, sharing insights, predictions, and personal reflections. Whether you're a sports enthusiast or just love a good underdog story, Melanie's passionate analysis and engaging storytelling will keep you entertained and informed. Tune...
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Breakout Women's Basketball Athletes to Watch This NCAA Season
Mel dives into her top picks for the NCAA women’s basketball players to watch in the 2025–2026 season. From fierce guards to dominant scorers, she breaks down the talent, hustle, and potential of rising stars who are shaping the future of the game. Mel shares personal insight from her own...
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Understanding Engagement Beyond the Ring
Melanie explores the multifaceted concept of engagement in relationships. From the traditional view of engagement as a step towards marriage to the broader interpretations of connection and involvement, Melanie delves into how these perspectives shape our interactions and expectations. Tune in…
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Media Influence on Young Minds: A Cautionary Tale
Mentor Mel delves into the complex relationship between media influence, parenting, and the alarming behaviors of children today. From the chilling story of a seven-year-old inspired by Chucky to the broader implications of technology and social media, Melanie explores how these factors shape…
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Navigating Relationships in the Age of Andrew Tate
Melanie delves into the complexities of modern relationships, exploring the impact of influencers like Andrew Tate on personal dynamics. Through real-life stories and candid insights, Melanie offers guidance on recognizing red flags, valuing oneself, and making informed decisions in the dating...
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The Convenience Conundrum: Navigating Instant Gratification
Melanie as she delves into the impact of technology on our desire for instant gratification. Reflecting on her experiences with online shopping and the allure of convenience, she explores how these habits shape our daily lives. Discover insights into the balance between convenience and effort in...
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The Tech Trap: How Instant Gratification Shapes Our Patience
Melanie as she explores the impact of technology on our patience levels. Reflecting on the evolution from dial-up internet to today's instant connectivity, she discusses how this shift has influenced our expectations and interactions. Discover insights on balancing technology use with patience in...
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Unveiling the Magic: Mastering Social Media Content
Dive into the captivating world of social media with Melanie as she reveals the secrets to creating engaging content. From behind-the-scenes magic to boosting engagement, discover how to make your content resonate and build a genuine connection with your audience. Perfect for creators looking to...
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Navigating the Perils of Desperation Dating
Melanie delves into the pitfalls of dating out of desperation. Through personal anecdotes and candid advice, she explores the emotional and social challenges of seeking relationships for the wrong reasons. Discover why patience and self-awareness are key to avoiding heartache and finding genuine...
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Embracing Your Inner Disruptor
Melanie delves into the power of being a social disruptor. In this episode, Melanie shares her thoughts on societal norms, the courage to walk in one's truth, and the importance of making the world safer for future generations. Through personal anecdotes and historical references, she inspires...
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The Ripple Effect of Choices
Summary In this episode, Melanie discusses the importance of seizing opportunities and the impact of life choices on personal identity. She reflects on the challenges of parenthood, the lessons learned from interacting with children, and the ripple effects of decisions made throughout life. The...
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Finding Your Voice: The Power of Personal Growth
Summary Mel discusses her personal journey of growth and the importance of finding one's voice. She emphasizes the necessity of setting boundaries in both personal and professional life to maintain mental health and happiness. Through her experiences, she shares valuable lessons on communication,...
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Close Mouth Don't Get Fed
Summary In this episode, Melanie discusses various life lessons drawn from her experiences in the workplace, particularly focusing on the stigmas surrounding salary discussions, the importance of communication, and the dynamics of working in IT. She emphasizes the need for individuals to advocate...
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The Car Buying Journey: Needs, Wants, and Realities
Summary In this episode, Melanie shares her personal experiences with car troubles, the car buying process, and the challenges of navigating warranties and repairs. She reflects on the importance of having cash when making significant purchases and discusses the dynamics of power and character in...
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Netflix - Laci Peterson - My take
Scott Peterson's motive for killing his wife was to avoid being seen as the bad guy and to control the narrative. The winner of historical events gets to write what actually happened, even if it's not the truth. Peterson's plan to dispose of the body failed because he didn't consider how it would...
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House Convo Ep 2 - Roommate Catch up (w/ Chris)
Summary In this conversation, Mel and Chris discuss various topics, including their experiences watching reality TV shows, Mel's recent spa visit, and the concept of ego in celebrities. They talk about the challenges of watching reality TV alone and the need for someone to discuss the show with....
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House Convos - Levels of Love ( w/ Chris)
Special Episode (House convos) featuring my housemate and a theory within the Levels of love we have discovered.
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Men Can Have Feelings TOO
Why can't men safely express their emotions without being shamed for it.
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Technology Instant Gratification
The internal quarrel with waiting two days versus just going to the store. Technology has groomed us for delayed instant gratification
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Unpacking 'Quiet On Set' and Its Revelations
Summary In this episode, Melanie delves into the dark realities of child stardom, particularly focusing on the documentary 'Quiet On Set.' She discusses the troubling experiences of child actors, the impact of figures like Dan Schneider and Brian Peck, and the psychological effects on stars like...
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Titles Avoiding the Pitfalls of Desperation in Dating
Summary In this episode, Melanie discusses the pitfalls of dating in desperation, sharing personal experiences and insights on how this mindset can lead to unhealthy relationships. She emphasizes the importance of discernment, recognizing red flags, and taking the time to truly get to know...
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IT Outages (AT&T Recent Chaos)
Some times we all just need a pause. Would we be able to function without technology?
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My Valentine
Should Valentine's Day be an over the top event or just another day?
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The Patience Paradox: Technology's Toll on Mindset
Summary In this episode, Melanie discusses the evolution of technology and its impact on patience, particularly among millennials. She reflects on how the rapid advancement of technology has led to a culture of instant gratification, affecting our mindset and interactions with both technology and...
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Master Being By Yourself
Mentor Mel, shares her journey of self-discovery and the pursuit of happiness. She discusses the challenges of finding joy in a capitalist society, the importance of solitude over loneliness, and the value of building meaningful relationships. Melanie emphasizes the significance of mastering…
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Road Rage Man
Every story has a life lesson. Join me as I tell my road rage story from my last visit to the city.
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Reality TV.... is it good for us?
Has reality tv promoted growth for our society? Let's chat
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Social Media is a Problem
How social media works and how it's leading to our overall demise. Plus what are kids viewing with what's being boosted on social media.
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Step 15: Continue Dating
Life will happen. Events may shake the family dynamic but remember to never forget your partner. Continue growing and evolving together. Never stop learning about your partner.
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Step 14: Marriage
Saying the "I Do" getting to the alter. Blending your lives officially together and steps to building a family.
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Step 13: Post Engagement Observation
Observing any differences your partner may experience once a ring has been put on them.
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Step 12: Engagement
Displaying your commitment to your future partner.
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Step 11: Forever Partner Confirmed
Making a mental choice on whether the person you have gotten to know on a more personal level is someone that you can forever be with.
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Step 10: Incorporate Family Events
After meeting "high value friends", you can now start introducing your person to your family. Try to make this encounters more of an informal event and more so activities. It will relive pressure and people will be working together and creating bonds.
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Step 9: Official Introduction
Now is probably the time where you can meet and be introduced to "high value" people in your person's life. This does not include immediate family. These are people that your person has created close bonds with and value their opinion.
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Step 8: Outward Relationship
Once you both are more comfortable and secure in your relationship. You can be more public about your relationship with others.
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Step 7: Inner Personality Love Type
As you are navigating this relationship do you see yourself improving in a positive light? Do you see negative traits that are outside of your normal personality type. Have you learned that you may have some jealous or trust issues?
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Step 6: Official Relationship (Internal) Title
Deciding together whether you both want to make this an official connection. This step means among the two of you that you are officially together. This step is strictly internal as to avoid outside opinions while you iron out the details.
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Step 5: Forever Partner Mental Choice
Having a mental discussion about whether the person you are dating is someone you can see yourself with for the long haul. This will help you determine how serious you want this relationship to be in the future.
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Step 4: Dating(G2KU)
Getting to know the person on a more deeper level. You are deciding to learn this person in different scenarios and spend more quality one on one time with them.
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Step 3: Mental Choice
Deciding internally if this is someone you would like to get to know better after your interaction with them.
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Step 2: Interaction
Finding the courage to speak to the person that has caught your eye. What vibes do you get from them? Are the interactions positive?
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Step 1: Observation
Step 1 in the 15 steps to marriage list. This is where I discuss the importance of really observing someone for what they present. Taking the time to dissect their true nature.
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New Age Dating Steps to Marriage Introduction
Introduction into dating in the 21st century and possible steps to follow if you are looking for a long term relationship/marriage.
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Growing but others Don't Notice
Have you ever made personal advancements but others don't notice? Hate to break it to you they probably won't notice until long after you are "about that life". Don't worry though you don't need their confirmation to step into who you are. I'm proud of you :D Follow me on my social media...
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ABOUT THIS SHOW
Igniting your internal strength and ambition. I provide tips and tricks from my personal experiences to educate, prepare and guide you through your journey in life. Things don't always go as planned but if you are mentally prepared you have no choice but to succeed and achieve. Let me help you become a better version of yourself.
HOSTED BY
Melanie McFadden
CATEGORIES
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Frequently Asked Questions
How many episodes does Reflect & Redeem have?
Reflect & Redeem currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reflect & Redeem about?
Igniting your internal strength and ambition. I provide tips and tricks from my personal experiences to educate, prepare and guide you through your journey in life. Things don't always go as planned but if you are mentally prepared you have no choice but to succeed and achieve. Let me help you...
How often does Reflect & Redeem release new episodes?
Reflect & Redeem has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reflect & Redeem?
You can listen to Reflect & Redeem on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reflect & Redeem?
Reflect & Redeem is created and hosted by Melanie McFadden.
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