PODCAST · health
Reflecting Back with Zach Stiffler
by Zach Stiffler
Our mission at Reflecting Back is to dare you to be different—and equip you to live boldly with defiant clarity and unapologetic confidence.Join the world's leading thinkers in exploring the intersection of health, high performance, and relationships to craft a life worth living.
Episodes
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Inside the Navy SEAL Mindset: Turning Uncertainty Into a Science with Rich Diviney
Retired Navy SEAL commander Rich Diviney — who ran selection and training for a specialized SEAL command and authored The Attributes and Masters of Uncertainty — joins the show to unpack what actually separates elite performers from everyone else. The conversation moves from Rich's childhood and...
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If You’re Too Afraid to Die, You’ll Never Fully Live | Freek van Litsenberg (@wethinkdeeply) on the Questions That Change Your Life
What if the real fear behind death is not dying, but reaching the end with too much of your life still unlived? Freek van Litsenberg, founder of We Think Deeply, joins me to explore mortality, identity, self-reflection, and the choices that quietly shape who we become. We discuss how death can...
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How Death Became the New Wellness Frontier with USA Today Wellness Writer David Oliver
David Oliver, deputy wellness editor at USA TODAY, award-winning journalist, and journalism professor at the University of Maryland, joins Zach for a deeply human conversation on grief, mortality, and why death has become one of today’s most important wellness conversations. Drawing from his own...
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You’re Not Picky, You’re Trapped: How Dating Apps Rewired Your Brain - Expert Matchmaker Blaine Anderson and Dating Coach Tim Molnar Expose the Secrets to Modern Love
In this episode, Zach sits down with two leading voices in modern dating: Blaine Anderson and Tim Molnar. Blaine is a dating coach, founder of Dating by Blaine, and host of Help Me I’m Single, known for her simple, effective advice that has helped more than 7,000 clients and built a following of...
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'Just Don't Give Up' Ultra Runner Tim Pigott's Journey from ICU to Ultra Champion
In this episode, Zach sits down with endurance athlete, sports physiotherapist, university lecturer, and HP3 coach Tim Pigott to explore what long-term success in sport really looks like. Tim shares the story of a near-fatal car crash at age 20 that left him with multiple broken bones, months in…
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Why Elite Teams Are Built on Mastery with Nicole Davis, 2× Olympic Silver Medalist and High Performance Psychologist
In this episode, Zach sits down with Nicole Davis, a two time Olympic silver medalist with Team USA Volleyball, 2014 world champion, and former USC standout who helped win back to back NCAA national titles. After retiring from elite competition, Nicole earned her doctorate in psychology and has...
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The Fix for Toxic Masculinity: How Biblical Masculinity Teaches You to Stand Firm and Act Like Men with Langdon Root
Langdon Root shares his journey from growing up in rural Indiana to a 26-year Air Force career as an F-16 fighter pilot and Special Warfare leader, followed by a transition into civilian life focused on mentorship, service, and building veterans’ projects. Drawing on combat deployments, years of...
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From Near Death to Team USA: Hillary Allen’s Fall That Should’ve Ended Everything
In this episode, Hillary “Hillygoat” Allen takes us inside one of the most extraordinary comeback stories in endurance sport. In 2017, at the peak of her career and ranked #1 in the world in skyrunning, Hillary fell 150 feet off an exposed ridge during a race in Norway—an accident that should…
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Dr. Rachel Pope - Putting MEN back into MENopause: Why She Needs You to Step Up and How
In this essential episode of Reflecting Back, Zach breaks down barriers around a topic most men ignore—menopause. Inspired by the eye-opening South by Southwest panel, "Hotter Than Ever: The Truth About Sex in Midlife," Zach is joined by Dr. Rachel Pope, a renowned gynecologist and menopause...
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The American Dream is Making You Lonely - Gavin Greenberg and Jess Pink
In this episode of Reflecting Back, Zach sits down with Gavin Greenberg and Jess Pink, founders of Travel World Culture (TWC) and the speakers behind the impactful TEDx talk, "The American Dream is Making You Lonely." They discuss their bold decision to leave corporate life to create a travel...
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Modern Love Is Lonely AF - Expert Relationship Panel On Forging Meaningful Relationships in 2025 - Baya Voce, Kate Durocher, & Joel Monteleone
Guests: Couples Therapist - Baya Voce, Austin-Based Dating Coach - Kate Durocher, and Hot Takes Hot Dates Host - Joel Monteleone This episode charts the full journey of modern relationships—from building unshakable self-worth to navigating long-term connection with depth and clarity. Kate…
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Omid Scheybani - Chasing Moonshots: North Korea, China, and Creating a Life Worth Living
In this episode, Omid Scheybani—global storyteller and tech entrepreneur—shares his insights on time, purpose, and personal growth. He reflects on the rewards and challenges of a nomadic lifestyle, the power of cultural exploration, and the importance of curiosity in fostering empathy. Drawing…
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Tanji Johnson Bridgeman - Failure Isn’t the Enemy: It’s the Secret Weapon You’re Ignoring
In this episode of Reflecting Back, host Zach Stifler speaks with Tanji Johnson-Bridgeman, a military veteran turned fitness champion and health coach. Tanji shares her journey from a disciplined upbringing to a thriving career in bodybuilding, offering insights on resilience, self-discovery, and...
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Michelle ‘MACE’ Curran - No Room for Regret: The Raw Truth on Authenticity, Vulnerability, and Developing a Fighter Pilot Mindset
In this episode, we welcome Michelle "MACE" Curran, former F-16 fighter pilot and lead solo for the USAF Thunderbirds, who shares her journey from a small-town girl to making history in one of the world’s most elite demonstration teams. Michelle opens up about the intense pressure of flying...
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Alex King - Embracing Discomfort, Silence, and Presence for a Purposeful Life
In this episode, Alex shares his journey by discussing strategies for managing stress, anxiety, presence, and designing a life worth living. The conversation delves into the impact of social media on our ability to be present and productive, highlighting the addictive nature of scrolling and...
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Jacoby Kang - Cold Plunges Can Change Your Life with Jacoby Plunges Founder
Jacoby Kang shares his journey from a low point in life to discovering his purpose, emphasizing the importance of being present, taking one step at a time, and exploring different paths without comparison. He discusses leaving his corporate job to focus on health, building community, and the...
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Sam Hendel - Coping with Grief through Running and Community with Good Grief Run Club Founder
Sam Hendel founded Good Grief Run Club as a heartfelt way to honor her mother's memory after losing her to cancer. This club celebrates life, bringing together people to support one another, share their stories, and find joy in physical activity. With partnerships like Soho House and ASICS, the...
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Dr. Robert Glover - Authenticity, Boundaries, and Masculinity for the Modern Man
In this episode, Dr. Robert Glover discusses authenticity, masculinity, and personal growth. He delves into the concept of No More Mr. Nice Guy, encouraging individuals to embrace their true selves. Dr. Glover highlights the influence of nature and evolution on behavior, the importance of...
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Kate Durocher - Finding Love Starts with Loving Yourself
In this episode, Kate Durocher, a Dating, Relationships, and Self-Worth Coach, explores how childhood experiences shape adult relationships, emphasizing the importance of understanding attachment styles, self-reflection, and healing. She highlights the role of boundaries and effective…
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Dr. Jannell MacAulay - How Mindset Leads to High Performance
In this podcast episode, Dr. Janelle MacAulay discusses the benefits of the "mindful minute" for enhancing focus and transitioning between activities. She emphasizes the importance of integrating mindfulness into daily routines, differentiates between mind wandering and daydreaming, and offers...
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Chris Rodriguez - The Journey to Ironman Triathlete
Chris Rodriguez, an Ironman triathlete and health and wellness content creator, shares his journey from being a collegiate baseball player to becoming an endurance athlete and content creator. In this engaging conversation, Chris talks about his experience training for Ironman triathlons,...
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ABOUT THIS SHOW
Our mission at Reflecting Back is to dare you to be different—and equip you to live boldly with defiant clarity and unapologetic confidence.Join the world's leading thinkers in exploring the intersection of health, high performance, and relationships to craft a life worth living.
HOSTED BY
Zach Stiffler
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Frequently Asked Questions
How many episodes does Reflecting Back with Zach Stiffler have?
Reflecting Back with Zach Stiffler currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reflecting Back with Zach Stiffler about?
Our mission at Reflecting Back is to dare you to be different—and equip you to live boldly with defiant clarity and unapologetic confidence.Join the world's leading thinkers in exploring the intersection of health, high performance, and relationships to craft a life worth living.
How often does Reflecting Back with Zach Stiffler release new episodes?
Reflecting Back with Zach Stiffler has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reflecting Back with Zach Stiffler?
You can listen to Reflecting Back with Zach Stiffler on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reflecting Back with Zach Stiffler?
Reflecting Back with Zach Stiffler is created and hosted by Zach Stiffler.
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